Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Let’s learn from a doctor why this happens and what we can do to make it better.

Why Does Your Body Ache on Days You Barely Move? We Asked A Doctor

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Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours. 

Wearing an Underwire Bra All Day? Doctor Explains If It Impacts Breast Health

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Do you also believe that ovulation happens mid-cycle? Well, this might not always be the case. We spoke to a gynaecologist to understand the fertile window and how to calculate it.

Does Ovulation Always Happen on Day 14? Here’s The Truth About Your Fertile Window

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While it is advised to eat a light dinner for better metabolism, it may make you hungrier the morning after. We spoke to a dietitian to understand potential causes.

Is Your ‘Light Dinner’ Making You Eat More the Next Day? Expert Shares Why It May Be Happening

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Thinking of a 30-day junk food detox? An expert explains how ditching ultra-processed foods can boost your energy, improve digestion, and reduce cravings. 

No Ultra-Processed Foods For 30 Days? Expert Explains What Happens To Your Body

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Smoking is one of the most harmful practices for lungs. Whether or not quitting smoking improves lung health remains a topic of discussion. So, this lung day, we spoke to a pulmonologist to find out whether smoking cessation reverses lung damage.

World Lung Day 2026: Can Your Lungs Fully Recover After Years of Smoking?


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Abhishek Sharma celebrated his fastest T20I century against Afghanistan with a meditation-style yoga pose. Know about Sukhasana, the simple cross-legged posture it resembles and its five benefits. 

What Yoga Pose Did Abhishek Sharma Do? 5 Benefits of This Pose You Must Know

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Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains. 

Eating The Same Breakfast Every Day – Healthy or Harmful? Dietitian Explains

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Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

Are Sprouts Safe to Eat Every Day? What You Should Know

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Does your baby seem sleepier on rainy days? An expert explains how changes in daylight, temperature, sounds and daily routines may influence your baby's sleep.

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