Diabetics should check their blood sugar at different times of the day to monitor fluctuations for effective tracking and management. Some people have noticed that their sugar levels are elevated after exercising or physical activity. We asked an endocrinologist to understand whether there is any scientific evidence behind this.

Why Does Your Blood Sugar Sometimes Increase After a Walk or Workout? Doctor Explains The Surprising Reason

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If you are fond of energy drinks and consume them often, you must stop. A recent study has found it to be a major risk factor for cardiac arrest. For more details, read this article.

Daily Energy Drinks Linked to 11x Higher Risk of Cardiac Arrest: Why Young Adults Should Be Cautious

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Can a short walk after eating prevent blood sugar spikes? A doctor explains how 10 minutes of post-meal walking supports glucose control alongside diet and meds.

Can a 10-Minute Walk After Every Meal Really Control Blood Sugar?

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If you are prediabetic, here is an amazing discovery that can support blood sugar management while sleeping. Researchers have found that cleaner indoor air while sleeping might reduce cardiometabolic risk.

Keeping Air Purifier on While Sleeping May Help Manage Blood Sugar? Study Finds a Surprising Link

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Would you believe it if someone told you that exercising daily for a couple of minutes can help manage diabetes? Hard to trust, right? But researchers have found something that will definitely leave you flabbergasted. 

Just Four Minutes of Exercise a Day May Help Control Blood Sugar, Study Finds

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Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Cough Getting Worse at Night on High-Pollution Days? Here’s Why It Happens

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Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey.
Simple Swaps for High-Sugar Drinks

Simple Swaps for High-Sugar Drinks: Healthier Alternatives to Cut Down on Sugar

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Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet. 

White Rice Vs Brown Rice: Which Is Better For Blood Sugar Control?

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Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.

Richer Indians May Face Higher Heart Disease Risk, Study Finds: What Explains the Link?

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The World Health Organization has shared a report that talks about the burden of overweight and obesity across the globe. More importantly, it highlights that weight gain isn’t the only parameter to measure obesity. Read this article for detailed insights.

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