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4 Ways You Can Boost Your Workout With A Personal Trainer

Many of us think of personal trainers as an added expense, but it is always advisable to train under proper guidance by fitness experts.
Tight Denim And Long Drives Can Lead To Pulmonary Embolism, Here’s What Happened To This 30-Year-Old
To Prevent Cardiovascular Disease, Eat Legumes Daily: Study
5 Food Choices to Minimize the Impact of Air Pollution on Children

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Skin Care
#FridaysWithParas: Winter Is Coming, Get Creative With DIY Moisturisers

A GOT reference isn’t even remotely related to this but the fact still remains that 'Winter Is Coming', which means nourish your skin, more than usual
Other Diseases
Mouth Breathing: Happens Unknowingly But Is Hazardous to Health, Shares Dr Srikanta J T

We don't realise, but most of the times we are breathing from our mouth, which often leads to several health problems
Other Diseases
Fight Winter Seasonal Affective Disorder By Implementing These Simple Tips

Winter seasonal affective disorder isn’t very common but a lot of people don’t even know that they are suffering from this kind of depression.
Tips for Parent
5 Important Tips Before Choosing A Preschool For Your Child

NICHHD: The quality of childcare centres (preschools) is later associated with the child's future learning habits.
Exercise & Fitness
4 Ways You Can Boost Your Workout With A Personal Trainer

Many of us think of personal trainers as an added expense, but it is always advisable to train under proper guidance by fitness experts.
Other Diseases
Tight Denim And Long Drives Can Lead To Pulmonary Embolism, Here’s What Happened To This 30-Year-Old

Just when you thought blockage in lungs can be a reason of unhealthy lifestyle, here how tight denim landed this 30-year-old on a hospital bed
Children's Health
5 Food Choices to Minimize the Impact of Air Pollution on Children

Just by ensuring a nutrient-dense diet for our children, we can help them overcome any adversity.
Home Remedies
Treat Sore Throat Overnight With This DIY Ginger Wrap

Are you suffering from a sore throat? Try this ginger wrap that you can make at home and get rid of the condition overnight.
Mind Body
Ace Designer Sabyasachi’s True Story On Depression and Suicide

Just like how Deepika padukone spoke about her depression, this time top designer Sabyasachi revealed that he tried committing suicide when he was 17. Get the whole story here.
Exercise & Fitness
Do These 5 Exercises Daily To Tighten The Loose Skin

If for some reason your skin has become loose, then you need to work on skin tightening. Know which exercises can help you with this.
Heart Health
Make In India: The Need For Cardiac Care Devices To Diagnose Cardiovascular Diseases

India is the fourth largest medical devices market in Asia, and the current size is estimated to be about $5.2 billion, with a growth potential of $50 billion by the year 2025.
Weight Management
5 Tips To Create A Workout Zone At Home

Are you finding it difficult to take time out for the gym? Here’s how you can set up your gym at home with these simple tips
Mind Body
Fasting One Day In A Month Can Add Years To Your Life

Studies suggest that fasting for one whole day every 30 days can make you live longer. It also provides ample health benefits for your wellbeing.
Mind Body
Dance Therapy: These Different Dance Forms Can Help You Get Rid Of Ill Health

Tried everything but still depressed? Think about shaking your feet a little and dance away to glory by effortlessly battling mental health

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Paras Tomar
Grooming Expert

#FridaysWithParas: A Simple Fail Proof Tip I Use To Get Rid Of A Tan
Sucheta Pal
Zumba Expert

#MondayMotivation: How Parenting Is A Two Way Job, Says Sucheta
Dr Sonia Rawat
Preventive Health & Wellness

Expert Speaks: Top 10 questions about PCOD which you always wanted to ask your doctor
Neera Dhingra
Nutritionist

Belly Fat is associated with Heart Risk

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