Yoga is a centuries old practice that incorporates together the mind, body and soul. It helps control anxiety and promote relaxation. Yoga offers a myriad of health benefits. This International Yoga Day, take a look at some of the health benefits of yoga.
Your body might be getting used to a new routine by the sixth week of pregnancy. Avoid stress by engaging in enjoyable activities.
There are numerous ways in which you can treat lower back pain; here are six of the most unusual ones that you had never thought of!
Hypothyroidism is a medical condition which is characterised by the body’s lack of thyroid hormone. The deficiency of thyroid hormone causes slowing of the metabolism and many other complications.
Migraines affect women more than men. The exact cause of debilitating condition is not fully understood. Here are some of the possible reasons for migraines in women.
Keeping people happy is important. But knowing your limits while doing so is the most important thing you should watch out for.
A migraine attack can give you unrelenting pain and its symptoms can be so severe that you may find it difficult to cope with it. Here is all that you can do when you have an excruciating migraine attack.
Scheduling a regular exercise regimen or engaging in alternative therapies, such as yoga may help patients with hyperthyroidism deal with their medical condition. Here are the basic set of rules to keep in mind when doing hyperthyroidism exercises.
Cribbing makes us feel better when we are in a difficult situation. It is perhaps one of the ways to sense a problem and talk about it, but too much can become worse. Find out if you are a compulsive cribber.
Keeping your brain healthy will not only help you in your day-to-day activities, but it also can reduce the risk of Alzheimer's disease and other memory problems. Here are some easy ways to fight an ageing brain.
Comparing yourself with other may help you in several situations and allow you to perform better but if you are doing it subconsciously all the time, it can be very harmful for you as well as the people around you. Understand what the warning signs are of such a trend.
Keeping the heart happy is a difficult task, given the fact that we are so prone to a sedentary lifestyle. But we can do a bit of exercise everyday to keep the heart healthy and fine.
Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.
We bet food is not the first thing on your mind when you’re sick, or have a stomach bug or flu. But it’s always good to know the foods that you should refrain from eating while sick in order to recover quickly. Here is the list of foods you should avoid when you are sick.
Teeth problems in babies occur when your baby’s teeth are in frequent contact with sugary liquids or carbohydrates that can later break down into sugars.
Making kids understand the value of healthy food is quite a battle these days. So that your kids can have a healthy oral and dental health, you must teach your kids the right eating habits.
Is the taste of ice cream or a sip of hot coffee gives you painful experience? Does brushing your teeth or flossing make you cringe occasionally? If so, you may have sensitive teeth.
When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss.
It’s no news that added sugar is one of the worst ingredients in the modern diet. So, how much sugar should you consume every day.
Brushing your teeth at least twice a day should be an integral part of your day. Watch this video to know why you should brush your teeth twice a day.
Stress has become a part of our lives. There are exercises you should try that can help you better with stress relief.