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Diabetes
Secure Your Health Without Going Heavy On Your Pocket

Do you have diabetes and went overboard this festive season? Here's how you can effectively manage diabetes without worrying much about the expenses
Diabetes
Do You Know Diabetes Well Enough?

We all know high blood sugar levels as diabetes.
Mind Body
Suffering From Cough And Cold? Maintain Your Health During Seasonal Changes With These 5 Tips

With the weather turning a little cooler, it is important to take care of your health to tackle seasonal-related illnesses
Exercise & Fitness
Troubled Due To Smog And Pollution? Sweat It Out At Home With These 4 Cardio Exercises

With the rising pollution levels, it is advised to be indoors.
Diabetes
Diabetes Patients Are More Inclined To Diabetes Macular Edema And Heart Failure

Currently, India is considered as Diabetic Capital of World with72 million people suffering from diabetes
Mind Body
Over-Indulged During The Festive Season? Get On Track With These Health And Wellness Tips

"Detox" maybe the word that comes to your mind, but "no detox" is what happens. The Appetite though temporarily is high, by opting for a food pattern that is typically low cal with just veggies and fruits and very low in calories, may be setting yourself up for failure.
Latest
About 70% Women Unable To Manage Diabetes, Rely On Self-care: Portea Medical

Portea’s comprehensive findings from a study of over 12,000 patients indicate willingness in women to follow health recommendations.
Weight Management
F-Factor Diet Plan: Reduce 5 Kg Weight In One Month With Complete Plan

On the F-Factor diet plan, you eat four meals per day and follow this pattern at each meal. F-Factor dieters are encouraged to eat four meals a day –breakfast, lunch, snack, and dinner, at four-five hour intervals.
Diabetes
World Diabetes Day 2019: 5 Tips To Safeguard Your Family From Diabetes, Shares Dr Ram Ashish

World Diabetes Day 2019: The theme of World Diabetes Day 2019 is Family and Diabetes.
Other Diseases
Weight Loss Surgery Like Bariatric Can Be Harmful, Increased Risk Of Stones And Hernia

As fast as the problem of obesity is increasing, ways to reduce it are also multiplying, and one of them is bariatric surgery.
Exercise & Fitness
#MondayMotivation: Zumba Moves For Pregnant Women

Who said Zumba is only for those who are into fast and thumping workout sessions? Did you know Zumba did wonders for pregnant women too? Let's find out how..
Mind Body
Health Benefits Of Bronze (Kansa) Bottles Over Plastic Bottles, Explained By Dr Namita Jain

Polycarbonate plastics are often used in containers that are used for storing food and beverages such as water bottles. They may also be used in other everyday consumer goods.
Yoga
Learn The Importance Of Yoga In An Athlete’s Fitness Routine

Yoga’s physical postures and breathing exercises improve core strength, flexibility, balance and endurance, which plays an essential role in boosting the performance of athletes.
Other Diseases
World Immunization Day 2019: Here's A Complete Guide For Immunization In India

The immunization and vaccines have a tremendous potential to improve the health quality of the populace and specifically of the marginalized communities carrying a disproportionate burden of the disease.

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Sucheta Pal
Zumba Expert

#MondayMotivation: Zumba Moves For Pregnant Women
Paras Tomar
Grooming Expert

#FridaysWithParas: A Simple Fail Proof Tip I Use To Get Rid Of A Tan
Dr Sonia Rawat
Preventive Health & Wellness

Expert Speaks: Top 10 questions about PCOD which you always wanted to ask your doctor
Neera Dhingra
Nutritionist

Belly Fat is associated with Heart Risk

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