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Kareena Kapoor Eats Rice: Know her complete diet plan

The bollywood diva Kareena Kapoor Khan is giving some major fitness goals to her fans. Here is her summer diet and other weight loss tips.
Hone Eating Habits to Reverse Lifestyle Diseases
Extra virgin, light and pure: Know your olive oil well
6 Yoga Poses to Boost Your Stamina

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Weight Management
5 Morning Drinks to Cut Belly Fat

Still looking for the ultimate solution to reduce belly fat? Read here to know five such drinks which can help you melt stubborn belly fat.
Yoga
6 Yoga Poses to Boost Your Stamina

You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
Exercise & Fitness
4 Workouts To Reduce Back Fat

You should never turn your back on your back fat. Know these amazing workout to get rid of fat on your back.
Healthy Diet
Extra virgin, light and pure: Know your olive oil well

If you ever bought olive oil from the market, the drastic difference in its pricing would have plainly put you in a fix
Latest
Exercise can improve sleep quality among teens: study

According to a recent study teens who workout during the day get better sleep at night. Know other health benefits of exercise for teens.
Healthy Diet
Hone Eating Habits to Reverse Lifestyle Diseases

Lifestyle diseases dramatically depend upon the diet intake of an individual
Children's Health
Know Everything About the Swimmer’s Eye

Before your kids head to the pool to beat the heat with a refreshing dip in the pool, know everything about the Swimmer’s Eye syndrome and ways to tackle it
Weight Management
Kareena Kapoor Eats Rice: Know her complete diet plan

The bollywood diva Kareena Kapoor Khan is giving some major fitness goals to her fans. Here is her summer diet and other weight loss tips.
Other Diseases
NAFLD Can Lead to Liver Cirrhosis if Not Managed on Time

Excessive intake of processed or red meat increases the chances of non-alcoholic fatty liver diseases (NAFLD)
Mind Body
5 Happy Hormones and 20 Ways to Boost Them Naturally

A better mental health is the key to improve overall health. Know these easy ways to boost your happy hormones.
Latest
New Nasal Spray may help treat depression faster: Study

A new nasal spray can help in treating depression effectively. Here is all you need to know about the recent research.
Mind Body
Fight Arthritis Pain with these Alternative Therapies

On this National Arthritis Awareness Month (May), we bring you a handful of alternative therapies for pain relief
Exercise & Fitness
Here is how you can exercise for 150 minutes without hitting the gym

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time.
Children's Health
Link Between Obesity and Mental Health in Children

Many studies and statistics hint towards a slight link between obesity and mental health issues in children

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