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Here is how you can exercise for 150 minutes without hitting the gym

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time.
Link Between Obesity and Mental Health in Children
6 Common Indian Spices With Amazing Health Benefits
Benefits of Muskmelon Mask for Skin and Hair

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Healthy Diet
Extra virgin, light and pure: Know your olive oil well

If you ever bought olive oil from the market, the drastic difference in its pricing would have plainly put you in a fix
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Healthy Diet
Hone Eating Habits to Reverse Lifestyle Diseases

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Children's Health
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Weight Management
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Other Diseases
NAFLD Can Lead to Liver Cirrhosis if Not Managed on Time

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Mind Body
5 Happy Hormones and 20 Ways to Boost Them Naturally

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New Nasal Spray may help treat depression faster: Study

A new nasal spray can help in treating depression effectively. Here is all you need to know about the recent research.
Mind Body
Fight Arthritis Pain with these Alternative Therapies

On this National Arthritis Awareness Month (May), we bring you a handful of alternative therapies for pain relief
Exercise & Fitness
Here is how you can exercise for 150 minutes without hitting the gym

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time.
Children's Health
Link Between Obesity and Mental Health in Children

Many studies and statistics hint towards a slight link between obesity and mental health issues in children
Skin Care
Benefits of Muskmelon Mask for Skin and Hair

Muskmelon is loaded with health benefits. Along with health benefits muskmelon is really great for your skin and hair. Know some easy ways to use muskmelon for your skin and hair.

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