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Children's Health
5 Food Choices to Minimize the Impact of Air Pollution on Children

Just by ensuring a nutrient-dense diet for our children, we can help them overcome any adversity.
Home Remedies
Treat Sore Throat Overnight With This DIY Ginger Wrap

Are you suffering from a sore throat? Try this ginger wrap that you can make at home and get rid of the condition overnight.
Mind Body
Ace Designer Sabyasachi’s True Story On Depression and Suicide

Just like how Deepika padukone spoke about her depression, this time top designer Sabyasachi revealed that he tried committing suicide when he was 17. Get the whole story here.
Exercise & Fitness
Do These 5 Exercises Daily To Tighten The Loose Skin

If for some reason your skin has become loose, then you need to work on skin tightening. Know which exercises can help you with this.
Heart Health
Make In India: The Need For Cardiac Care Devices To Diagnose Cardiovascular Diseases

India is the fourth largest medical devices market in Asia, and the current size is estimated to be about $5.2 billion, with a growth potential of $50 billion by the year 2025.
Weight Management
5 Tips To Create A Workout Zone At Home

Are you finding it difficult to take time out for the gym? Here’s how you can set up your gym at home with these simple tips
Mind Body
Fasting One Day In A Month Can Add Years To Your Life

Studies suggest that fasting for one whole day every 30 days can make you live longer. It also provides ample health benefits for your wellbeing.
Mind Body
Dance Therapy: These Different Dance Forms Can Help You Get Rid Of Ill Health

Tried everything but still depressed? Think about shaking your feet a little and dance away to glory by effortlessly battling mental health
Skin Care
Winter Skincare Tips: Whisky Face Pack To Maintain The Softness And Glow On Your Skin

Consuming whiskey is harmful to the body, but it can give a new look to your face. If you want to make your face beautiful then you can try these whiskey facials and face packs this winter.
Skin Care
DIY Winter Cream: Want Glowing Skin? Try This Homemade Beetroot Cream

Beetroot is rich in vitamins, which acts as an antioxidant for the skin.
Weight Management
Is Eating Avocado Good For Weight Loss?

Avocados help keep your appetite calm and your body energetic. Although avocados have high fibre, fat and studies show that they can help you lose weight or keep weight under control.
Latest
Wondering What Keeps Madonna So Fit? She Says It is 3 am Ice Baths And One Cup Of Urine

Declaring the deep secret of her fitness, Madonna mentioned how 3 am ice baths, and a cup of her urine keeps her this active.
Healthy Diet
Champion Diet For Every Athlete: Role Of Food And Nutrition Explained By Dr Sudeep Satpathy

Sports Scientist at Fast&Up, Dr Sudeep Satpathy, explains how good food and nutrition can help prevent and heal sports injuries and the crucial role nutrition plays to make an athlete a champion!
वज़न प्रबंधन
ये 5 संकेत बताते हैं कि कोई महिला आपको नोटिस कर रही

ये 5 संकेत बताते हैं कि कोई महिला आपको नोटिस कर रही है

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Our Experts

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Sucheta Pal
Zumba Expert

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Paras Tomar
Grooming Expert

#FridaysWithParas: A Simple Fail Proof Tip I Use To Get Rid Of A Tan
Dr Sonia Rawat
Preventive Health & Wellness

Expert Speaks: Top 10 questions about PCOD which you always wanted to ask your doctor
Neera Dhingra
Nutritionist

Belly Fat is associated with Heart Risk

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