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![Is white rice healthy? Know the health benefits it offers]( "Is white rice healthy? Know the health benefits it offers")
Is white rice healthy? Know the health benefits it offers
Are you also confused about the health benefits of eating white rice? Before excluding it completely from your diet, read about various benefits it can offer you.
Category :Healthy Diet -
![Do you have brittle bones? Try these exercises for Osteoporosis]( "Do you have brittle bones? Try these exercises for Osteoporosis")
Do you have brittle bones? Try these exercises for Osteoporosis
Weight bearing exercises are the most effective in the treatment of osteoporosis but certain exercises may be harmful in advanced osteoporosis.
Category :Exercise & Fitness -
![5 interesting facts about hair conditioners you must know]( "5 interesting facts about hair conditioners you must know")
5 interesting facts about hair conditioners you must know
Hair conditioners are important to keep your hair tamed. But there are many facts associated with hair conditioners which you may not know. Here we throw some light.
Category :Hair Care -
![3 Heart-Healthy Oils you Must Inculcate in Your Diet]( "3 Heart-Healthy Oils you Must Inculcate in Your Diet")
3 Heart-Healthy Oils you Must Inculcate in Your Diet
Heart healthy oils reduce the risk of heart diseases, blood pressure and also beat stress. Read about Olive Oil, Omega-3 Oils and Sunflower Oils that are good for your heart health.
Category :Heart Health -
![Do you have a sitting job? Know how many steps you must walk per day]( "Do you have a sitting job? Know how many steps you must walk per day")
Do you have a sitting job? Know how many steps you must walk per day
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
Category :Exercise & Fitness -
![7 lifestyle habits to safeguard your heart]( "7 lifestyle habits to safeguard your heart")
7 lifestyle habits to safeguard your heart
Adopting a heart-healthy lifestyle does matter a lot to keep heart diseases at bay. A heart-healthy lifestyle is one that helps maintain a healthy weight, control diabetes, maintain cholesterol level and keep blood pressure in the ideal range.
Category :Heart Health -
![6 Best Foods to Eat in the Morning for Effective Weight Loss]( "6 Best Foods to Eat in the Morning for Effective Weight Loss")
6 Best Foods to Eat in the Morning for Effective Weight Loss
Start eating breakfast to aid weight loss. You should choose healthy food options for breakfast to get nutritious benefits and the energy required for the rest of the day.
Category :Weight Management -
![Amazing health benefits of Amla you should know]( "Amazing health benefits of Amla you should know")
Amazing health benefits of Amla you should know
Amla is a natural source of many vitamins and minerals for the body, especially for hair. Know the many benefits that it has for the body.
Category :Healthy Diet -
![Avoid these mistakes at work to maintain your weight loss progress]( "Avoid these mistakes at work to maintain your weight loss progress")
Avoid these mistakes at work to maintain your weight loss progress
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
Category :Weight Management -
![5 Reasons to Say No to Agarbattis]( "5 Reasons to Say No to Agarbattis")
5 Reasons to Say No to Agarbattis
Agarbattis or incense sticks are an essential part of the prayer in every Indian household. Indians use it to make their house smell better for meditation or spiritual purposes. While it may smell amazing, it also contains harmful particles which can affect your health adversely.
Category :Happiness -
![Vegetarian Foods you won’t Believe have more Iron than Meat]( "Vegetarian Foods you won’t Believe have more Iron than Meat")
Vegetarian Foods you won’t Believe have more Iron than Meat
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
Category :Exercise & Fitness -
![Staying Healthy is as Easy as ABCDE]( "Staying Healthy is as Easy as ABCDE")
Staying Healthy is as Easy as ABCDE
Are you looking for an easy way to stay healthy? We have a solution for you. Staying healthy doesn’t have to be all about spending long hours in the gym; it also means a healthy diet. Making healthy choices in your daily lifestyle can promote good health.
Category :Happiness -
![Skin care tips for a healthy and glowing skin in 30s]( "Skin care tips for a healthy and glowing skin in 30s")
Skin care tips for a healthy and glowing skin in 30s
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
Category :Fashion & Beauty -
![5 Public Places that have most Germs]( "5 Public Places that have most Germs")
5 Public Places that have most Germs
At home and other places, we try to be as clean as possible and keep all the germs at bay. But we can’t always avoid the germs that lurk in public places. Take a look at some of the places where germs are most likely found.
Category :Happiness -
![What are the most common problems with baby teeth]( "What are the most common problems with baby teeth")
What are the most common problems with baby teeth
Teeth problems in babies occur when your baby’s teeth are in frequent contact with sugary liquids or carbohydrates that can later break down into sugars.
Category :Dental Health -
![How to keep your kids teeth to eat and what not to eat]( "How to keep your kids teeth to eat and what not to eat")
How to keep your kids teeth to eat and what not to eat
Making kids understand the value of healthy food is quite a battle these days. So that your kids can have a healthy oral and dental health, you must teach your kids the right eating habits.
Category :Dental Health -
![What are the differences between hot and cold Sensitivity]( "What are the differences between hot and cold Sensitivity")
What are the differences between hot and cold Sensitivity
Is the taste of ice cream or a sip of hot coffee gives you painful experience? Does brushing your teeth or flossing make you cringe occasionally? If so, you may have sensitive teeth.
Category :Dental Health -
![What is the diet after weight loss]( "What is the diet after weight loss")
What is the diet after weight loss
When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss.
Category :Exercise & Fitness -
![How much sugar should we consume each day]( "How much sugar should we consume each day")
How much sugar should we consume each day
It’s no news that added sugar is one of the worst ingredients in the modern diet. So, how much sugar should you consume every day.
Category :Exercise & Fitness -
![Why brush your teeth twice a day]( "Why brush your teeth twice a day")
Why brush your teeth twice a day
Brushing your teeth at least twice a day should be an integral part of your day. Watch this video to know why you should brush your teeth twice a day.
Category :Dental Health -
![Exercises that you can suggest to eradicate stress]( "Exercises that you can suggest to eradicate stress")
Exercises that you can suggest to eradicate stress
Stress has become a part of our lives. There are exercises you should try that can help you better with stress relief.
Category :Exercise & Fitness
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