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Yoga Can Be Used As Adjunct Therapy In Managing Arthritis: AIIMS Study

A research paper released by experts at AIIMS has said that yoga has the potential to be an adjunct therapy in dealing with arthritis.
International Yoga Day 2021: Try These 6 Yoga Asanas to Regulate Hormones
4 Yoga Asanas You Must Do To Strengthen Your Knees
Recovering from COVID? Try These 4 Yoga Asanas For Faster Recovery

Latest Stories

Yoga
What Is Abhyantar Kumbhaka Pranayama. Know Its Benefits From Yoga Expert

If you are feeling dull and low on energy off late, Abhyantar Kumbhaka Pranayama will refresh and rejuvenate your mind.
Healthy Diet
Hepatitis C Diet: Foods To Eat And Avoid

Every disease requires a certain kind of diet. Check out the food to eat and avoid in Hepatitis C. Read on.
Other Diseases
COVID 19 Nasal Vaccination: How Different They Are From Traditional Vaccines

Nasal vaccines can be given easily and do not require specialised training. It is also seen as one of the cost-effective options.
Newborn Care
Benefits of Massaging Babies With Sweet Almond Oil

If you are in search of a good organic baby oil, you must read the benefits of massaging your baby with sweet almond oil.
Yoga
International Yoga Day 2021: Try These 6 Yoga Asanas to Regulate Hormones

International Yoga Day 2021: Here are six yoga poses by an expert that you can do to regulate hormonal levels.
Latest
Yoga Can Be Used As Adjunct Therapy In Managing Arthritis: AIIMS Study

A research paper released by experts at AIIMS has said that yoga has the potential to be an adjunct therapy in dealing with arthritis.
Healthy Diet
Here Are 5 Reasons Why You Should Add White Musli To Your Diet

Not many people know about white musli let alone its health benefits. This article has five reasons why it is good for your health.
Exercise & Fitness
Do These 5 Pilates Exercises for Washboard Abs

Pilates is one of the preferred mediums to make abs. It works on the muscles and strengthens core to develop abs.
Hair Care
5 Tips To Tame And Accelerate Growth Of Baby Hair

Here are 5 tips that you need to follow right now to get rid of those baby hair.
Skin Care
DIY Trending Beetroot Cheek Tint For A Natural Glow

Make a DIY beetroot lip cheek stain and learn about the benefits of this highly pigmented vegetable for your skin.
Healthy Diet
5 Healthy Ways To Include Avocados In Your Diet

Avocados are nutrient dense and provide many health benefits. Here are some healthy ways to include it in your diet.
Other Diseases
Covid-19 In Children: Symptom And Tips For Prevention As Per Ayush Guidelines

Third wave might prove deadly for children. Here's how to recognize symptoms and prevent them from the virus.
Healthy Diet
Drinking Buckwheat Tea Can Give You These 5 Health Benefits

If you are bored of regular teas and want to try something new and nutritious, try buckwheat tea or Sobacha tea. Get more details here.
Skin Care
Learn To Make Body Wash At Home For Soft skin, Check Out 3 DIY Body Wash Recipes

If you like using body wash but don’t want to splurge on them, make your own body wash. Here are 3 recipes that you can try.
Skin Care
5 Things You Need To Do For Silky Smooth Underarms

Here we have listed a few tips that you can follow to take care of your underarms and groom that most ignored area.

Pilates & Holistic Fitness Guru-Fitness
Vesna Jacob

Do These 5 Pilates Exercises for Washboard Abs
Dietitian and Diabetes Educator
Swati Bathwal

Post Lockdown Weight Loss Tips By Nutritionist Swati Bathwal
Cosmetic Surgeon
Dr. Geeta Grewal

Anti-Aging Care Tips: Dermatologist Dr Geeta Grewal On Preventing Premature Aging
Zumba Expert
Sucheta Pal

#MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face

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