Pilates is a great way to achieve stronger and toned arms. It focuses on specific muscles which will help you achieve your fitness goals. Here are some Pilates exercises for arms which will give you effective results.
Lack of nutrients can lead to severe hair loss and even damage your hair quality. Iron is one of the major nutrients required to maintain hair health. Iron deficiency and hair loss are related in many ways.
Black coffee not only acts as a mood freshener in the morning but also helps you lose weight. The amazing weight loss property of black coffee is attributed to the presence of caffeine.
In early stages of a relationship, lovers overlook the finance while soon things turn nasty and they start fighting over money. Read on to know how you can manage finances.
Razor burns can really work out our frustration to a whole new level, but you can easily save yourself the pain with these ten tips.
Diabetes is very much depended on diet, and if you eat the right kinds of food you will be able to help yourself to fight the disease. Know what are the right foods to eat.
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.
Amla is a natural source of many vitamins and minerals for the body, especially for hair. Know the many benefits that it has for the body.
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
Agarbattis or incense sticks are an essential part of the prayer in every Indian household. Indians use it to make their house smell better for meditation or spiritual purposes. While it may smell amazing, it also contains harmful particles which can affect your health adversely.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
Are you looking for an easy way to stay healthy? We have a solution for you. Staying healthy doesn’t have to be all about spending long hours in the gym; it also means a healthy diet. Making healthy choices in your daily lifestyle can promote good health.
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
At home and other places, we try to be as clean as possible and keep all the germs at bay. But we can’t always avoid the germs that lurk in public places. Take a look at some of the places where germs are most likely found.
Teeth problems in babies occur when your baby’s teeth are in frequent contact with sugary liquids or carbohydrates that can later break down into sugars.
Making kids understand the value of healthy food is quite a battle these days. So that your kids can have a healthy oral and dental health, you must teach your kids the right eating habits.
When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss.
Stress has become a part of our lives. There are exercises you should try that can help you better with stress relief.
In this video, Dr. Neeraj A. Verma tells us the right way of determining any oral or dental problem on our own.
While eating, kids have their focus on the taste rather than nutritional value, which can make them suffer oral and dental conditions.
Yes, people with a habit of consuming tobacco will tend to have stained teeth. If you too have tobacco stains on your teeth, watch the video.