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Here is how you can exercise for 150 minutes without hitting the gym

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time.
Link Between Obesity and Mental Health in Children
6 Common Indian Spices With Amazing Health Benefits
Benefits of Muskmelon Mask for Skin and Hair

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Exercise can improve sleep quality among teens: study

According to a recent study teens who workout during the day get better sleep at night. Know other health benefits of exercise for teens.
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Know Everything About the Swimmer’s Eye

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Weight Management
Kareena Kapoor Eats Rice: Know her complete diet plan

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NAFLD Can Lead to Liver Cirrhosis if Not Managed on Time

Excessive intake of processed or red meat increases the chances of non-alcoholic fatty liver diseases (NAFLD)
Mind Body
5 Happy Hormones and 20 Ways to Boost Them Naturally

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New Nasal Spray may help treat depression faster: Study

A new nasal spray can help in treating depression effectively. Here is all you need to know about the recent research.
Mind Body
Fight Arthritis Pain with these Alternative Therapies

On this National Arthritis Awareness Month (May), we bring you a handful of alternative therapies for pain relief
Exercise & Fitness
Here is how you can exercise for 150 minutes without hitting the gym

If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time.
Children's Health
Link Between Obesity and Mental Health in Children

Many studies and statistics hint towards a slight link between obesity and mental health issues in children
Skin Care
Benefits of Muskmelon Mask for Skin and Hair

Muskmelon is loaded with health benefits. Along with health benefits muskmelon is really great for your skin and hair. Know some easy ways to use muskmelon for your skin and hair.
Latest
Drug Abuse Patients may Recover Effectively with Dental Care

Oral care can help drug abuse patients in many ways. here are some details from the recent findings.
Healthy Diet
6 Common Indian Spices With Amazing Health Benefits

Spices are another great way to stay healthy naturally. Here are few spices which can help you promote your overall health.
Tips for Parent
How to Improve Mental Health in Your Children

Giving ideal values to your children and helping them grow emotionally is the main motive of parents. Know these simple tips to improve mental health of your children.

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