A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.
Pilates is a great way to achieve stronger and toned arms. It focuses on specific muscles which will help you achieve your fitness goals. Here are some Pilates exercises for arms which will give you effective results.
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.
The battle between a low-carb diet and a low-fat diet has been going on for ages. While the popular belief makes the low-fat diet a favourite, statistics favour its low-carb counterpart.
For a healthy body, it is important to make sure that the brain functions optimally. Learn how DHA omega-3 can work to help your brain improve its efficacy.
Apart from strengthening your leg muscles, leg workouts help you build your core. Leg exercises are fantastic for your balance and coordination. Read on to see how.
What we do before and after gym is as important as what we do in the gym. If you are not doing things right, it not only breaks your performance in the gym but also gets in the way of your goals.
Trans fat consumption has been associated with higher body weight, heart disease and even depression. A new study has strongly linked trans fats to worse memory in young and middle-aged men.
Being a total fitness newbie, we are intimidated at the very thought of going to a gym because none of us exactly know how to act there. Once we know, it takes away all sorts of anxiety so without much ado lets know the silly mistakes we often make at the gym.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
Although twenty minute workout sessions are undertaken by trained professionals, some workouts that can be done by everyone are listed here. Include these workouts in your daily routine to get a toned body.