Exercise & Fitness

Exercise & Fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • 6 Dynamic Stretches Every Runner Must Try

    6 Dynamic Stretches Every Runner Must Try

    It is a no-brainer that continuous running for several hours can be daunting. It is a high-intensity workout which keeps the body fit and promotes healthy living. But it is best to prepare your body with some stretches for effective results of running.  

     

  • Amazing Diet and Fitness Secrets of Shilpa Shetty for New Moms

    Amazing Diet and Fitness Secrets of Shilpa Shetty for New Moms

    Pregnancy is a beautiful experience for every mother but unfortunately, it leaves behind a tad bit of fat, which becomes difficult to shed. Here are some secrets of Shilpa Shetty to help you lose those extra kilos post pregnancy.

  • 5 Exercises For Flabby Arms That Every Woman Should Try

    5 Exercises For Flabby Arms That Every Woman Should Try

    Regular exercise can definitely help you get rid of those flabby arms - the ones you despise so much. Let’s take a look at some exercises that can help you tone them down. 

  • Demystified Hula-hoops for Men (and Women)

    Demystified Hula-hoops for Men (and Women)

    Hooping is a full body, high-intensity low-impact workout that requires exceptional co-ordination between complex muscle groups. It challenges your brain's motor skills as well as your muscles. 

  • Exercises to Get Rid of Double Chin

    Exercises to Get Rid of Double Chin

    Double chin can be very unattractive. It can destroy your facial beauty. Anyone can get a double chin. There are some exercises that target the facial muscles by putting a stress on them. Know these exercises to reduce your double chin and enhance your beauty.

  • Beat the Periods – Don’t be down! Get up and get going

    Beat the Periods – Don’t be down! Get up and get going

    How many of us feel comfortable during periods, just like any other day? The horror stories about period exercises are absolutely avoidable and unnecessary. Here are a few reasons to help you make your mind about exercising during your periods.

  • Pros and Cons of Low Carbs Diet

    Pros and Cons of Low Carbs Diet

    A Low-Carb is diet plan is designed to lose weight. Low-Carb diet encourages people to lose weight by limiting the carbohydrate content of their diet.

  • How to Stay Fit on a Holiday

    How to Stay Fit on a Holiday

    You would hate to go on a holiday or on a work tour because this would mean a complete change in your schedule. Isn’t this what almost everyone is afraid of? Not anymore.

  • How to Get Six Pack Abs Easily

    How to Get Six Pack Abs Easily

    After patience, perseverance, and some dedication you will hit that goal of getting six pack abs, but what are the steps to achieve this task?

  • 7 Things to Remember When Eating Out While on a Diet

    7 Things to Remember When Eating Out While on a Diet

    Sticking to a healthy diet doesn't mean you have to turn down everyone when asked to eat out. Just make sure you make healthier choices.

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