Exercise & Fitness

Exercise & Fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • 4 Strength Training Myths Debunked

    4 Strength Training Myths Debunked

    Every fitness enthusiast has heard that ‘lifting weights stunts growth’ or ‘eating before lifting is wrong’, at some point. Well, all we have to say to all you fitness buds out there is to stop believing these myths.

  • Feeling Tired: These Foods Could be the Reason

    Feeling Tired: These Foods Could be the Reason

    Different food contains different nutrients and vitamins that can help us feel awake, motivated and energized the whole day. However, some foods could easily lower your energy levels and adversely affect your health.

  • 5 Effective Exercises to Reduce Side Bulges

    5 Effective Exercises to Reduce Side Bulges

    Side fat looks very unappealing and becomes very hard to deal with. Even after vigorous exercising, you might not be able to reduce your side bulges. Know five exercises that can help you get rid of those side bulges.

  • 5 Ways to Move Around

    5 Ways to Move Around

    Sitting all day makes you vulnerable to many diseases. Lack of physical activity can be very dangerous. It increases various health risks. Know some tricky ways to increase your movement throughout the day.

  • 4-minute Workout to Burn 600 Calories: Guaranteed!

    4-minute Workout to Burn 600 Calories: Guaranteed!

    A new approach is often the thing that is needed for you to lose weight and burn calories. Here is a look at a 4-minute workout that will help you to lose 600 calories, and this is as simple as it can get!

  • Beauty Benefits of Exercise That'll Make You Want To Hit The Gym

    Beauty Benefits of Exercise That'll Make You Want To Hit The Gym

    Irrespective of what your motivation is to hit the gym, there are some perks of exercising that are worth acknowledging including the many beauty benefits it offers. 

  • 5 Pilates Exercises for Stronger and Toned Arms

    5 Pilates Exercises for Stronger and Toned Arms

    Pilates is a great way to achieve stronger and toned arms. It focuses on specific muscles which will help you achieve your fitness goals. Here are some Pilates exercises for arms which will give you effective results.

  • Is Running on a Treadmill as Good as Running Outside? Know Pros and Cons

    Is Running on a Treadmill as Good as Running Outside? Know Pros and Cons

    Treadmills are one of the most popular pieces of cardiovascular exercise equipments both at home and in the gyms. But, is outdoor running better than the treadmill? Know the pros and cons of treadmill running.

  • 6 Arms Exercises for Women to Get Slim Arms

    6 Arms Exercises for Women to Get Slim Arms

    Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.

  • Should You Eat a Low-Fat Diet or a Low-Carb Diet for Weight Loss?

    Should You Eat a Low-Fat Diet or a Low-Carb Diet for Weight Loss?

    The battle between a low-carb diet and a low-fat diet has been going on for ages. While the popular belief makes the low-fat diet a favourite, statistics favour its low-carb counterpart.

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