A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

Exercise & Fitness Tips: Types of Exercises, Workouts, Fitness Advice, Tips and Training

Heart Attack Emergency First Aid: Here Is What Do In First 5 Minutes

First 5 minutes after a heart attack: what should you do? A doctor explains how to call for help, chew aspirin safely, start CPR and avoid dangerous mistakes.

First 5 Minutes After a Heart Attack: What to Do Before the Ambulance Arrives

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Peanuts And Brain Health: What A New Study Found About Memory

A new study has linked daily peanut consumption with changes in brain insulin responsiveness among older adults. Find out how much peanuts participants ate,and everything you need to know. 

Can Eating Peanuts Every Day Improve Memory? New Study Explains

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What Happened To Chris Murphy? US Senator Hospitalised After Stroke	

US Senator Chris Murphy has been hospitalised after suffering a stroke. His office says he experienced arm numbness while attending his son's hockey game and is responding well to treatment. Here's the latest health update.

What Happened To Chris Murphy? US Senator Hospitalised After Stroke

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Is Jack Campbell OK? What We Know About The Detroit Lions Star's Injury

What happened to Jack Campbell during the Detroit Lions vs Minnesota Vikings game? Here is what the linebacker was taken to hospital and what the Lions have said about his condition.

What Happened To Jack Campbell In The Vikings Game? Here Is What We Know

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Does the Pill Affect Your Sex Drive? What Happens Inside Your Body

Can hormonal birth control pill affect your sex drive? A gynaecologist explains how the pill changes testosterone, which methods may matter, and what to do if you notice a drop.

Lost Interest in Sex After Starting Birth Control Pill? Causes, Tips and When to See a Doctor

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When To See a Fertility Doctor If You Are Trying  to Conceive

Couples who are trying to conceive but not getting favourable results do think of consulting a fertility specialist. However, you may not necessarily need it. After speaking to a fertility specialist and collecting necessary information, we have curated this piece of advice.

How Long Should You Try to Conceive Naturally Before Seeing a Fertility Doctor?

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Is Walking On A Treadmill As Good As Walking Outdoors For Your Health? 

Is a treadmill walk as good as an outdoor walk? A fitness expert explains the benefits, a side-by-side table, with tips to get the best of both.

Walking On Treadmill VS Walking Outdoors: What Is Best For Your Health?

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Stretching Before or After Exercise? Here Is What A Fitness Expert Says

Stretching before exercise is not the same as stretching afterwards. A Fitness Expert explains how to time your stretches and how to build a quick routine without spending too much time warming up.

When to Stretch: Before a Workout, After, or Both? A Fitness Expert Explains Which Is Better For Your Body?

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Fat Loss And Muscle Gain: The Diet Mistakes That Could Hold You Back

Can you burn fat and build muscle at the same time? A dietician explains how to balance calories, protein, exercise and sleep for sustainable body recomposition.

Want To Build Muscle And Lose Fat? 5 Diet Changes That Can Help

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Not Sweating During Exercise? Does That Mean Your Workout Isn’t Working?

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

You Exercise But Don’t Sweat Much? Here’s What It Really Means For Your Workout

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Do You Really Need 10,000 Steps A Day? Here Is What Expert Says

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes. 

Is 10,000 Steps Really Necessary? Fitness Expert Shares What Matters More For Your Health

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Why Are You Hungry After The Gym? What Your Body May Be Asking For

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite. 

Hungry After The Gym? Here’s Why Your Appetite Hits Later

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Are You Eating Enough for Your Workouts? 7 Signs To Note

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

What Happens If You Work Out But Don't Eat Enough? 7 Signs You Should Not Ignore


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Rainy Day Fitness Routine:  Simple Home Exercises to Stay Active

If your walk routine has taken a backseat because of the monsoon showers, here are some easy indoor workouts to keep your body moving when bad weather keeps you inside.

Rain Stopped Your Walk? Try These 7 Simple Home Exercises to Stay Active This Monsoon

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Dalia vs Oats for Weight Loss: Which One Is Better? A Dietitian Explains

Which is better for weight loss: dalia or oats? Compare nutrition, fibre content, and benefits with expert dietician guidance for healthy weight loss.

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Can You Build Muscle Just By Eating More Protein? A Dietician Explains

Wondering if a high-protein diet is all you need to build muscle? A nutrition expert breaks down the real science behind protein and muscle growth, and recommends the best whole foods for strength.