Explore everyday health problems and wellness solutions including symptoms, remedies, prevention tips, and expert advice for healthier daily living on OnlyMyHealth.

Wellness Tips, Healthy Living Advice and Self-Care Guides | OnlyMyHealth

World Menopause Day: Why Symptoms of Early Menopause and PCOS Overlap

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

World Menopause Day: Why the Symptoms of Early Menopause and PCOS Get Mixed Up

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Is Black Sesame Milk for Glowing Skin Actually Effective?

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

'Black Milk' Trend Goes Viral: Dermat Tells Whether This Drink for Glowing Skin is a Pass or Fail

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Side Effects of Drinking Too Much Matcha 

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesn’t mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

Are You a Matcha Lover? 7 Side Effects of Drinking Too Much Matcha You Should Know

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World Menopause Day: Why Your Periods Suddenly Change In Your 40s

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for. 

World Menopause Day: Are Your Irregular Periods A Sign Of Perimenopause?

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World Menopause Day: Why Do You Feel Hot In A Cool Room? A Possible Menopause Sign

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help. 

World Menopause Day: Feeling Hot Even When The AC Is On? It Could Be A Menopause Symptom

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Body Pain Rises Fastest Before 55, Global Study Finds: Why You Should Not Ignore the Early Signs

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

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Warm Water in Winter: How Much Do You Really Need Every Day?

Warm water may feel soothing in winter, but does it aid digestion or burn fat? Learn how much to drink and why you should avoid scalding-hot water.

How Many Glasses of Warm Water Should You Actually Drink in Winter?

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Global Handwashing Day: Is Hot Water Better Than Cold Water For Clean Hands?	

Does hot water clean your hands better than cold water? This Global Handwashing Day, know about water temperature, why soap and scrubbing matter more, and how very hot water can affect your skin.

Global Handwashing Day: Hot Or Cold Water For Handwashing? What Actually Removes Germs

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Global Handwashing Day: Washing Hands For 5 Seconds? Here’s Why It May Not Be Enough

This Global Handwashing Day, explore why a quick rinse may not be enough to clean your hands. An expert shares the recommended washing time, and common handwashing mistakes.

Global Handwashing Day: Is A Quick 5-Second Handwash Enough? What Actually Makes Hands Clean

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Feeling Like You Need to Pee During Sex? Here’s What You Need To Know

Is the urge to pee during sex normal? A sexologist explains why you sometimes feel like this, warning signs, and when to seek help.

Peeing Urge During Sex? Expert Shares Causes, Warning Signs and Fixes


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Can Sleeping With Your Mouth Open Affect Your Health?

Sleeping with mouth open occasionally may not be a concern, but doing it every night can signal nasal congestion or a breathing problem. Know the common causes, and its health effects. 

Sleeping With Your Mouth Open? What It Could Mean For Your Health

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Why Do Your Eyes Burn After Looking At Your Phone Screen For Too Long?

Burning eyes after scrolling on your phone may be linked to dryness rather than permanent damage. An ophthalmologist explains what causes digital eye strain, and tips to manage. 

Phone Screen Causing Burning Eyes? Common Reasons And Tips To Manage


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Can Using Spit as Lube Harm Your Vaginal Health? Doctor Answers 


Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants. 


Is Using Saliva As Lube Safe For Sexual Health? Doctor Answers

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Seasonal Cough: Know What’s Causing It from a Pulmonologist

As we transition into winter, we will see a lot of people around us coughing. The only issue here is that most people perceive it to be a viral infection, whereas it might have several other causes. While speaking to a pulmonologist, we discovered different reasons behind the common October-November cough.

October-November Cough: Is It Allergy, Infection, or Pollution?

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Common Seasonal Infections in October and November That Cause Fever 

Fever is very common, particularly during the seasonal transition period. However, persistent fever might indicate an underlying infection. We spoke to a doctor to learn which infections are more prevalent during the autumn months that cause fever.

October-November Fever: Which Seasonal Infections Should You Actually Watch For?

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Why Do People Feel Acute Tiredness During Navratri Fasting?

Some people feel fatigued while fasting during Navratri, which could be due to several reasons. If you fast but feel tired, our expert has some valuable tips to help you prevent fasting fatigue.