What is Circadian Depression | Symptoms and Effects on Health

Recent research has brought ‘circadian depression’ into the limelight, which people didn’t know about earlier. It indicates how disruption in circadian rhythm can pave the way for depression.

The Science Behind Circadian Depression: How Your Poor Sleep Schedule Might Lead to Depression

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Are You Zombie Scrolling? Psychiatrist Reveals How It Impacts Your Mental Health


Is mindless scrolling ruining your focus and sleep? A psychiatrist breaks down the mental health impacts of zombie scrolling and how to finally put the phone down. 

What Is Zombie Scrolling? Psychiatrist Explains Its Impact on Mental Health

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What Is Revenge Bedtime Procrastination? Psychiatrist Explains Its Impact On Mental Health


Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.


Can't Put Your Phone Down at Night? The Hidden Mental Health Toll of Revenge Bedtime Procrastination

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What Is Anticipatory Anxiety? Expert Explains and Shares Tips To Deal


You may feel anxious when something good is about to happen, and it is quite common. This is known as anticipatory anxiety. Read to know all about it.


Good News Making You Anxious? Expert Explains All About ‘Anticipatory Anxiety’


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Constantly Annoyed? Expert Shares 7 Causes For Low Patience 


Feeling irritated by everyone can happen when your mind and body are under pressure. We ask our expert to explain its causes in detail. Read on.


Irritated By Everyone Lately? Expert Shares 7 Reasons Your Patience Is Running Low

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How To Know If I am Stuck in a Mental Rabbit Hole

Rumination and overthinking have become very common among people these days. While these may look like small issues, they can have a large impact on your mental health. We spoke to mental health experts and advocates to understand their point of view.

World Mental Health Day: Signs You Are Stuck in a Mental Rabbit Hole And How to Break Free

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Why Do You Feel More Sad During Seasonal Change?

While sadness can be experienced for several reasons, feeling sad and gloomy during seasonal changes might indicate seasonal affective disorder. If you wish to know more about this psychological condition, read this complete article.

Feeling Low When the Season Changes? When It Could Be Seasonal Affective Disorder

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Decision Fatigue is Real: 7 Signs Your Brain is Exhausted of Making Choices

Are you struggling to make even the simplest choices? An expert reveals 7 clear signs of decision fatigue and explains how to recharge your exhausted brain. 


What is Decision Fatigue? Expert Shares 7 Signs You Are Tired Of Making Choices

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 What is Productivity Guilt? Expert Shares Tips To Stop Feeling Bad About Resting 

Struggle to relax without feeling bad? An expert explains the causes of productivity guilt, signs to watch out for, and tips to finally enjoy guilt-free rest.

Doing Nothing Makes You Feel Guilty? Expert Explains All About Productivity Guilt

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Why Does Your Mind Become More Active The Moment You Get Into Bed?

You crash into your bed to relax, but your mind has other plans. Instead of feeling relaxed, your brain suddenly seems to become more active. This is common, but it might be concerning when it happens frequently, if not regularly.

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Explore a collection of actionable tips for enhancing mental health awareness. Find strategies to improve emotional well-being and lead a fulfilling life.

Mental Health

The Science Behind Circadian Depression: How Your Poor Sleep Schedule Might Lead to Depression

World Mental Health Day: Signs You Are Stuck in a Mental Rabbit Hole And How to Break Free

What Is Zombie Scrolling? Psychiatrist Explains Its Impact on Mental Health

Can't Put Your Phone Down at Night? The Hidden Mental Health Toll of Revenge Bedtime Procrastination

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