5 Key Signs that Make Depression Different From Sadness

Is it just a bad day or something more serious? Here are five main indicators that differentiate depression from the usual sadness. 

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Study Reveals Social Media May Increase ADHD Risk In Children – Expert Decodes

If you think children using social media is a safe practice, then you are wrong. Want to know why? Then read this article.

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What Is Food Noise? An Expert Guide On How To Quiet It

If constant thoughts about food are disrupting your daily life, then you might be experiencing food noise. Our expert explains all you need to know about it. 

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Struggling With ADHD During The Holidays? Here’s How To Cope With It 

Those who have ADHD, breaking away from their routine during holidays may seem like a nightmare. Our expert explains all you need to know about it.

Struggling With ADHD During The Holidays? Here’s How To Cope With It

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What Is Telephobia And Why It Is On The Rise Among Young Adults

If phone calls feel like a nightmare to you, then you might have telephobia. Here’s all you need to know about it.

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Are You Experiencing Body Dysmorphic Disorder? Doctor Shares Tips to Recognise And Overcome Condition

Body-Dysmorphic Disorder is a mental health condition in which people become excessively focused on small details of their appearance.

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Spouses Likely To Have The Same Mental Health Conditions? Psychologists Shed Light

Partners’ shared life experiences and other factors may lead them to develop the same mental health conditions. Read to know more.
 

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Why New Year Triggers Anxiety Instead of Motivation? A Life Coach Answers For You

With the arrival of the New Year, do you also feel pressured to set goals while still processing last year's challenges? A life coach explains why New Year triggers anxiety in some people.

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The Emotional Cost Behind ‘Cuffing’ – Expert Reveals Mental Health Risks Behind The Winter Dating Trend

The cuffing dating trend leads many to seek short-term companionship during the colder months. But can this harm one’s mental health? Our expert explains.

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What Is Menodivorce? The Midlife Marital Crisis Triggered By Menopause

Menopausal women often question their relationship or marriage. This is where menodivorce comes into the picture. Read to know what it is all about.
 

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Is The Popular Trend Of ‘Bed Rotting’ Good Or Bad For Mental Health?

If you love relaxing in bed all day – snacking, scrolling on the phone, or binge-watching – then you are engaging in 'bed rotting'. Read to know more about it.
 

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Study Shows Hybrid Work Mode Boosts Women’s Mental Health – Expert Decodes

Hybrid work mode gives employees the best of both worlds. This setup is even said to boost women’s mental health manifold. Our expert explains why.

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All You Need To Know About Expressive Arts Therapy

Imagine a therapy session where you are dancing, painting and singing. This is a part of expressive arts therapy. Our expert shares all you need to know about it.

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Understanding Sundowning: Why Shorter Days Trigger Anxiety and Confusion in Elders with Dementia

People with dementia are highly likely to experience sundowning, which triggers anxiety, sadness and aggression, particularly during the evening.

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Study Shows Social Media Detox For A Week Can Improve Youth’s Mental Health - Expert Decodes

If constant scrolling on social media gives you anxiety, it’s time for you to take a break. Our expert shares why social media detox is good for your mental health.

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Performative Culture: Psychologists Explain How Social Media Is Leaving You Tired

Do you plan your day-to-day tasks or choose which books to read based on social media trends, only to end up feeling broke or burnt out by that aesthetic life? Here is what psychiatrists and users have to say.

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Is The ‘Micro-retirement’ Career Trend GenZs Fix For Burnout?

GenZs are taking well-planned breaks from work to focus on their well-being. Read to know why the micro-retirement career trend is gaining popularity among the youth.

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7 Effective Mental Health Tips You Should Take With You To 2026

Entering into 2026? Read ahead to know expert-approved tips that can help you stay calmer, stronger, and emotionally balanced every day.

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Modern Love And Mental Health: How Youth Deals With Dating Burnout; Experts Weigh In

Today’s youth are facing what we call ‘dating burnout’. But, they are in no mood to give up on love. Our experts share how to deal with dating burnout.

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Is Quiet Quitting a Sign of Burnout? How to Spot the Psychological Red Flags

Is quiet quitting really about laziness-or is it a hidden sign of burnout? Expert explains how to recognise the warning signs and regain balance. Read ahead to find out.

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Phone-Induced Vertigo: Neurologist Shares How Scrolling Your Phone Too Much Can Trick Your Brain’s Balance System

Your phone may connect you to the world, but your body still lives in one governed by gravity, motion, and rest. If you feel dizzy while using your phone, it could be digital vertigo. Read this article to know more.

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