Did you know your genetics might be causing factor of suicidal thoughts? Let&rsquo;s understand from a doctor the role our genes play in self-harm.

World Suicide Prevention Day: How Brain Chemistry and Genetics Play a Role in Self-Harm and Suicidal Risk

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Do you think you're just shy? It could be something deeper like social anxiety that often hides in plain sight. Read ahead to know how to spot the signs and get help early.

Are You Confusing Your Social Anxiety For Shyness? Find Out Here

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Confused about ADHD and autism? Read ahead to know from an expert how they differ, overlap, and why understanding both helps children get the right support.

Is ADHD a Form of Autism? Expert Shares What Sets Them Apart

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Gen Z’s mental health is at a breaking point due to the pressures of social media, pandemic upheaval, and changing societal demands. Scroll down to learn key causes and practical solutions—at home, in schools, and at work, to help young people build resilience and thrive.

Mental Health Matters: Why Gen Z Is Struggling With Mental Health And How We Can Be Part Of The Solution

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How societal expectations and masculinity norms can contribute to defensive behaviours and aggression in shorter men, and why empathy and understanding are key to addressing this issue.

Does Being Short Make Men More Aggressive? Expert Explains The Psychology Behind Little Man Syndrome

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What is stimming in autism? Read ahead to know about the signs, reasons, and how to support your child, with expert tips from a mental health expert.&nbsp;

What Is Stimming in Autism? Signs, Reasons, and How to Support Your Child

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Find out the hidden link between hearing loss, social isolation, and memory decline. Learn how untreated hearing loss can impact cognitive function and emotional well-being, and explore effective interventions to improve memory and overall quality of life.

The Silent Consequences: How Hearing Loss And Social Isolation Affect Memory

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Morning anxiety can feel overwhelming and different from regular stress. Know why it happens, the signs, and coping strategies to manage it better.

How Does Morning Anxiety Feel Like And How You Can Spot It

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Selena Gomez shares how Dialectical Behaviour Therapy helped her trace emotional triggers back to medical struggles, turning criticism into an opportunity for healing. Read ahead to know about her experience and what this process means.&nbsp;

How Dialectical Behaviour Therapy Helped Selena Gomez Face Criticism and Heal? Exploring The Process

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Learn how talking about mental stress can save lives and why creating a culture of care and support is essential for suicide prevention.

World Suicide Prevention Day 2025: How Talking About Mental Stress Can Stop Suicidal Thoughts

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Nepal's social media ban sparks protests and raises concerns about Gen Z's mental health. Experts warn of trauma, anxiety, and disconnection, highlighting the need for regulation over complete bans.

Social Media Ban in Nepal: How Gen Z’s Mental Health Could Be Affected, Expert Sheds Light

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Sleeping under a blanket feels essential for many people. Learn the reasons rooted in comfort, habit, and mental health.

Mental Health Matters: Why Can’t Some People Sleep Without A Blanket – Is It Linked to Trauma?

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Daily play can be a powerful tool against childhood anxiety. Learn how unstructured play boosts emotional resilience, confidence, and mood in kids, and why it's essential for their mental well-being.

Mental Health Matters: Can Daily Play Protect Children From The Rising Epidemic Of Anxiety?

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You may have noticed that some people are reluctant to consult a doctor or have an explained fear of medical check-ups. There is a medical term for it and it is called: Iatrophobia.

Fear Of Checkups? Expert Speaks On How To Deal With Iatrophobia


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When our culture valorises non-stop hustle, it's important to allow yourself to do nothing. Read ahead to know the benefits of not doing anything.

Did You Know Doing Nothing Is Important For Your Brain? Expert Shares Why

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Take a digital detox and reset your brain! Find out how digital fasting can help you sharpen your focus, improve your sleep, and increase your productivity. Get started with a weekend detox challenge and transform your well-being.

Start Digital Fasting Now! This Detox Is What Your Brain Needs

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FOMO vs JOMO, what’s the difference, and which mindset actually boosts wellbeing? Emotional Fitness Coach Shaikh Uzma Jamal explains how to shift from anxiety-driven scrolling to joy-filled choices in the digital age.

FOMO vs JOMO: Which Mindset Boosts Wellbeing in the Digital Age?

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Also referred to as earthing or grounding, this activity has been adopted as a type of micro-meditation and stress relief. But is it actually effective, or is it merely another Instagram-friendly trend? Read ahead to find that out.

Does Walking Barefoot on Grass Really Reduce Stress? All About This New Mental Wellbeing Trend

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Struggling to describe your feelings? Explore three emotional dictionaries from sociology and obscure sorrows to critical thinking that will expand your emotional vocabulary.

Lost for Words? These 3 Emotional Dictionaries Will Help You Describe What You’re Feeling

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With the whirl of everyday life, it's likely to forget about your brain's requirements. But as you care for your physical well-being, take out time for your mental health. 

Mental Fitness: Expert Shares Why Your Brain Needs a Workout as Much as Your Body and How To Do It

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To help you navigate how you can recharge your body by keeping your electronics at bay, here are some signs to notice to start your digital detox now! Read them below.

Signs Your Body Is Begging for a Digital Detox

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Explore a collection of actionable tips for enhancing mental health awareness. Find strategies to improve emotional well-being and lead a fulfilling life.

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Anxiety Depression Stress

Wellbeing Tips