On this page you will find information related to women's diet and exercise tips during pregnancy, which has been verified by doctors and experts.

Pregnancy Diet & Exercise:  Nutrition Diet Plan & Chart, Healthy Exercise for Healthy Baby | Onlymyhealth

World Menopause Day: Why Symptoms of Early Menopause and PCOS Overlap

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

World Menopause Day: Why the Symptoms of Early Menopause and PCOS Get Mixed Up

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Is Black Sesame Milk for Glowing Skin Actually Effective?

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

'Black Milk' Trend Goes Viral: Dermat Tells Whether This Drink for Glowing Skin is a Pass or Fail

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Side Effects of Drinking Too Much Matcha 

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesn’t mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

Are You a Matcha Lover? 7 Side Effects of Drinking Too Much Matcha You Should Know

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World Menopause Day: Why Your Periods Suddenly Change In Your 40s

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for. 

World Menopause Day: Are Your Irregular Periods A Sign Of Perimenopause?

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World Menopause Day: Why Do You Feel Hot In A Cool Room? A Possible Menopause Sign

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help. 

World Menopause Day: Feeling Hot Even When The AC Is On? It Could Be A Menopause Symptom

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Body Pain Rises Fastest Before 55, Global Study Finds: Why You Should Not Ignore the Early Signs

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

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How Much Caffeine Is Too Much When You Are Trying To Conceive? Detailed Guide by Expert 

Caffeine is not advisable to women who are pregnant or trying to conceive, but that doesn’t mean you have to completely avoid it.

How Much Caffeine Is Too Much When You Are Trying To Conceive? Detailed Guide by an Expert


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Do You Have to Eat for Two People When Pregnant?

Eating for two during pregnancy is a myth that many of us have heard. However, that is not the whole truth as a doctor clarifies this common myth and explains what your diet actually needs.

Eating for Two in Pregnancy: Myth or Fact? A Doctor Explains

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Dietary Tips for First-Time Pregnant Women

Wondering what to eat during your first pregnancy? A clinical dietitian shares practical tips on nutrients, foods to avoid, and building a balanced pregnancy diet.

Pregnancy Diet: What Should First-Time Pregnant Women Eat, A Dietitian Explains

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Is It Safe To Eat Papaya During Pregnancy


Confused about eating papaya while pregnant? Discover what a gynaecologist has to say about the safety of ripe vs unripe papaya during your pregnancy journey. 


Is It Safe To Consume Papaya During Pregnancy? Gynaecologist Explains

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Navigating the First Trimester Diet: What to Eat and What to Avoid

Struggling with morning sickness? Find out exactly what to eat and avoid during your first trimester to ensure a healthy pregnancy and ease nausea symptoms. 


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Is It Safe To Have Noodles In Pregnancy

Instant noodles often top the list of pregnancy cravings. An expert explains how safe it is to eat noodles during pregnancy.

Pregnancy Cravings: Are Instant Noodles Safe for Expecting Mothers?

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Early Postpartum Exercise: How To Get Started Safely, Tells Maternal Fitness Educator Sucheta Pal

<p>Here&rsquo;s what our expert says on how to start exercising post-delivery the right way for the results to be visible, physically and mentally.</p>

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Why I Created Maa Strong: Because Healing Is the First Step to Strength – Maternal Fitness Educator Sucheta Pal

<p>OMH and Herzindagi bring to you a campaign, Maa Strong, for all the new moms wanting to get back into shape. Stick with us to know everything related to postpartum fitness and wellbeing.</p>

Maa Strong: Because Healing Is the First Step to Strength – Maternal Fitness Educator Sucheta Pal

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Pregnancy Care: Expert Explains The Importance Of Maternal Diet And Nutrition And How To Focus

Maternal nutrition not only influences the well-being of the mother but also plays a pivotal role in the growth and development of the foetus.

Pregnancy Diet and Exercise