On this page you will find information related to women's diet and exercise tips during pregnancy, which has been verified by doctors and experts.

Pregnancy Diet & Exercise:  Nutrition Diet Plan & Chart, Healthy Exercise for Healthy Baby | Onlymyhealth

How Fertility Planning Reduces the Risk of Genetic Conditions in Babies

Fertility planning is not only beneficial for conception, but it is also important to assess and reduce the risk of genetic abnormalities in babies. To learn more, read this article.

What Is Fertility Planning and How Can It Reduce the Risk of Genetic Conditions in Babies?

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Why Do You Feel Better After Crying? 

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

Why Do You Feel Better After Crying? Understanding the Emotional Relief

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7 Daily Habits That May Affect Conception 

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.

Trying to Conceive? 7 Everyday Habits That May Be Working Against You

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Does Tea After Dinner Affect Your Body? 

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait.

Is It Okay to Drink Tea Right After Dinner? Here's What Actually Happens

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Dark History of the Treadmill: How a Torture Device Became a Gym Staple 


Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill. 


From Prison Torture Device to Fitness Staple: The Surprising History of The Treadmill

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Why Some People Regain Weight After Bariatric Surgery

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Why Do Some People Regain Weight After Bariatric Surgery? Here’s What May Be Happening

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Do You Have to Eat for Two People When Pregnant?

Eating for two during pregnancy is a myth that many of us have heard. However, that is not the whole truth as a doctor clarifies this common myth and explains what your diet actually needs.

Eating for Two in Pregnancy: Myth or Fact? A Doctor Explains

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Dietary Tips for First-Time Pregnant Women

Wondering what to eat during your first pregnancy? A clinical dietitian shares practical tips on nutrients, foods to avoid, and building a balanced pregnancy diet.

Pregnancy Diet: What Should First-Time Pregnant Women Eat, A Dietitian Explains

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Is It Safe To Eat Papaya During Pregnancy


Confused about eating papaya while pregnant? Discover what a gynaecologist has to say about the safety of ripe vs unripe papaya during your pregnancy journey. 


Is It Safe To Consume Papaya During Pregnancy? Gynaecologist Explains

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Navigating the First Trimester Diet: What to Eat and What to Avoid

Struggling with morning sickness? Find out exactly what to eat and avoid during your first trimester to ensure a healthy pregnancy and ease nausea symptoms. 


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Is It Safe To Have Noodles In Pregnancy

Instant noodles often top the list of pregnancy cravings. An expert explains how safe it is to eat noodles during pregnancy.

Pregnancy Cravings: Are Instant Noodles Safe for Expecting Mothers?

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Early Postpartum Exercise: How To Get Started Safely, Tells Maternal Fitness Educator Sucheta Pal

<p>Here&rsquo;s what our expert says on how to start exercising post-delivery the right way for the results to be visible, physically and mentally.</p>

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Why I Created Maa Strong: Because Healing Is the First Step to Strength – Maternal Fitness Educator Sucheta Pal

<p>OMH and Herzindagi bring to you a campaign, Maa Strong, for all the new moms wanting to get back into shape. Stick with us to know everything related to postpartum fitness and wellbeing.</p>

Maa Strong: Because Healing Is the First Step to Strength – Maternal Fitness Educator Sucheta Pal

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Pregnancy Care: Expert Explains The Importance Of Maternal Diet And Nutrition And How To Focus

Maternal nutrition not only influences the well-being of the mother but also plays a pivotal role in the growth and development of the foetus.

Pregnancy Diet and Exercise