Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.

Weight Management Guidance - Lose Weight | Gain Weight | Dieting Tips | Exercises

Can Prolonged Sitting Affects Heart 

A sedentary lifestyle is known to impact overall health, but not many people know that it can also impact the heart. Longer sitting impairs several functions that collectively affect heart health.

Can Long Sitting Hours Affect Heart Health Even If You Walk Daily? We Asked a Doctor

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Monk Fruit vs Stevia: Which Is Better For Diabetes Management?

The two most popular alternatives for refined sugar are stevia and monk fruit. While stevia is extensively used by diabetics and health enthusiasts, monk fruit is a new entrant that is more popular in the West. This World Diabetes Day, let us do a comparative analysis and find out which of these is more effective for diabetes management.

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Can Poor Sleep Make Your Morning Blood Sugar Higher?

Have you noticed that your blood sugar reading is high in the morning despite eating a light and healthy dinner and taking all medications? If yes, you must check your sleep schedule and quality.

Waking Up With High Blood Sugar? Poor Sleep Could Be One Of The Reasons

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Can Type 2 Diabetes Be Reversed By Losing Weight

Significant weight loss is proven to improve health conditions. This World Diabetes Day, we asked several doctors to determine whether weight loss can actually initiate diabetes remission.

Can You Reverse Type 2 Diabetes By Losing Weight? Doctors Explain How Metabolic Health Influences Remission

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Can Air Pollution Affect Your Sleep

With AQI worsening day by day, we are learning about its various impacts on our health and wellness. While respiratory health is most affected, it can also disrupt our sleep. Let’s learn from a doctor about the overlooked connection between air pollution and sleep.

Can Air Pollution Affect Your Sleep? The Connection People Rarely Discuss

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Mental Exhaustion After Festive Season: Causes and Ways To Cope

Do you feel post-festive blues or burnout after the festive season is over? This is common, but sadly most people don’t realise they are dealing with it. We spoke to a psychotherapist to learn more.

Mental Exhaustion After Festive Season Is Real, Here’s Why It Happens and Ways To Cope

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5 Millets for Weight Loss

Millets are nutritious and nourishing. If right millets are consumed the right way, they can bring exceptional results, particularly with weight management. We asked a dietitian to list five millets that can aid in weight loss. If you are interested in knowing more, read this article.

Millets for Weight Loss: 5 Healthy Options to Add to Your Festive Diet

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7 Possible Reasons for Weight Gain Despite Eating Healthy 

Eating healthy is believed to accelerate weight loss, but some people gain weight despite following a clean diet. If you are one of them and looking for the answer, this article is a helpful read for you.

Are You Eating Healthy but Still Gaining Weight? 7 Possible Reasons

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Can Drinking More Water Speed Up Weight Loss?

While striving for weight loss, most people think that drinking more water or following a liquid diet accelerates weight reduction. To find out the truth, we spoke to an expert.

Can Drinking More Water Actually Help With Weight Loss? A Dietitian Elucidates

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Can Eating More Protein Help You Lose Belly Fat? What You Need to Know

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

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Yoga vs Pilates vs Tai Chi: What Helps In Weight Loss? 

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Yoga vs Pilates vs Tai Chi: Which Is Best For Losing Weight?

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Can Black Coffee Help With Weight Loss? How Long Might It Take?


Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

Drinking Black Coffee for Weight Loss? Here's How Long It May Take to See Results

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Is It Possible To Lose Weight Through Diet Alone?

Wondering if you can lose weight through diet alone? Read on to know what an expert has to say about calorie deficit, muscle loss, and the best approach if exercise isn't possible.

Can Diet Alone Reduce Weight Without Exercise? We Asked an Expert

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Does Peanut Butter Make You Gain Weight? Expert Clarifies

Wondering if peanut butter causes weight gain? Learn the truth from an expert dietitian, plus tips on choosing the right spread for your diet goals. 


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Balsamic Vinegar for Weight Loss: Benefits and How to Use It

While balsamic vinegar is not a miracle ingredient, experts say it can support healthier eating habits when used correctly as part of a balanced lifestyle.

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Are Weight-Loss Injections Safe for Long-Term Use?

Weight-loss injections can support obesity treatment by regulating appetite and metabolism, but long-term use should always be monitored by a healthcare professional. Read ahead to know more.