Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.
Do you want to shed those extra kilos? Have you tried Keto diet? Don't be confused anymore! Here is the list of foods that you can enjoy on a Keto diet.
The new diet trend is here- Keto Diet. Are you confused from where to start? Here is the complete guide for beginners.
Intermittent fasting is one such diet which can help you lose weight without any fuss. The general idea of the diet is to incorporate regular short-term fasts into your routine.
Apple cider vinegar can be used to get rid of unwanted fat, especially around the belly. Here is how it can help you get rid of the extra pounds.
Are you searching for the best to lose those extra kilos around your belly, to fit into your favourite clothes? Here are some habits that can help you lose belly effectively.
Outdoors offer several inexpensive and free activities to stay fit and help lose weight. It is fun being outdoors and being active as it helps you to enjoy and lose weight.
Losing weight in hot weather may be exhaustive, but there are certain steps you can take to sucessfully lose weight without being tired or exhausted too soon.
Thinking of gaining weight fast? Take a look at few of the quickest weight gain strategies to increase body weight.
The popular belief is that diet sodas and foods/beverages prepared with artificial sweeteners are unhealthy. Does diet soda really help you gain weight?
Irrespective of the kind weight loss exercises women choose to lose extra weight, it is important to start the exercise regime with warm up session of twenty minutes.