Do you know most of the diseases are triggered by obesity? Weight is not just about body shape but it is also about inner health. Some people have a bulky body despite them weighing average. Healthy weight depends on your BMI or body mass index. Age, height and sex are three factors on which body weight depends. Weight management is about achieving a healthy weight either by losing some pounds or gaining some. Find the best weight management advice from expert nutritionists and dietitians here. From weight loss tips to weight gain foods, you’ll get what you are looking for.
These days, most people are on a weight loss spree. The majority of them are trying to achieve a toned body and others are willing to get rid of their overweight or obese body. Either way, shedding some pounds to get a slim and fit body is always a great idea.
Weight Loss Diets
Just like how weight loss is different for individuals, there are different diet plans designed for weight loss. Take a look at some of the popular weight-loss diets:
Weight Loss Exercises
Weight loss cannot be achieved alone with diet. You also need to do physical labour to get visible results. Here are some exercising tips for weight loss that can help you lose weight faster:
Weight Gain Diet
There are some people who weigh below average according to their BMI. They are called underweight. This is as concerning as being overweight because underweight people are at a greater risk of malnutrition. A lean body is fine but underweight is not. If you are looking to increase your weight, here are some recommendations for you: