Taking your vitamins every day, but still no results? Here's the science-tested tip to get your body to absorb supplements more and actually make them work.

How To Absorb Supplements Better? Expert Shares The Trick

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Read ahead to find out the 6 most effective essential oils for foot pain and massage, as experts reveal how to heal soreness and enhance relaxation naturally.

Expert Shares 6 Best Essential Oils for Foot Pain and Massage

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Wondering what chakra balancing is? Read ahead to know about the ancient practice, its link to modern wellness, and whether aligning your energy can truly boost your physical and mental health.

Chakra Balancing Explained: Does It Really Improve Well-Being?

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By being intentional with your posture, surroundings, routine, and food, you can flip sleep from being a fight into a repair superpower. Read ahead to know how.

Are You Sleeping The Wrong Way? How To Biohack Your Way To Better Rest

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Having trouble sleeping faster and waking up brighter? The 10-3-2-1-0 nighttime rule could be the easy, science-based solution your body's been begging for.

What Is The 10 3 2 1 0 Bedtime Rule? Expert Shares It's Benefits

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Wondering if cold or warm showers are healthier? Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy, enhance your sleep, and improve your routine. 

Cold Showers vs Warm Showers: Which One Is Better for Your Health?

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Are your final 5 minutes before bed secretly sabotaging your sleep? Read ahead to know the veto window hack to find deeper sleep tonight.

5-Minute 'Veto Window': Are Your Last 5 Minutes Before Bed Ruining Your Sleep? Find Out Here

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Herbal wellness has become evident in today's times where everything is chemically-loaded. In this article, you will find reasons to swap chemicals for herbal alternatives.

Doctor Speaks: Why Herbal Wellness Matters in a World Dominated by Chemicals

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If you are into wellness and natural therapies, here are five Ayurvedic rituals that you must incorporate into your routine for holistic health.

5 Ancient Ayurvedic Rituals Making a Comeback in Wellness Trends

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Let&rsquo;s look at an Ayurvedic approach to managing menstrual cycles, PCOS symptoms, and supporting overall women's well-being.

Ayurveda for Menstrual Health: A Guide to Various Menstrual Disorders, Pain Management & Tested Remedies

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Waterborne illnesses are common during and after monsoons. It is advised to take proper measures to prevent the issue. This article covers effective remedies to prevent waterborne diseases as per Ayurveda.

Ayurvedic Remedies to Prevent Waterborne Illnesses

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Pumpkin seeds are known for being a nutritional powerhouse. In Ayurveda, they are also viewed as a potent healing food that supports body, mind, and spirit.

Top 6 Benefits Of Pumpkin Seeds As Per Ayurveda

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Find out the science behind using spices like ginger and cinnamon to treat seasonal flu. Learn how these natural remedies can help ease symptoms and support recovery, and how to use them safely.

Do Spices Like Ginger And Cinnamon Help Manage Season Flu?

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While both natural remedies and Ayurvedic medicine can be derived from herbs and minerals, their similarities tend to stop there. 

Beyond Natural: Understanding the Distinction Between Ayurvedic and Non-Ayurvedic Products

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Trapped gas is the buildup of gas in the digestive system, particularly in the stomach and intestines, which can cause discomfort, bloating, and pain. Find instant relief from trapped gas with these effective home remedies and prevention tips.

Trapped Gas Relief: Your Guide to Home Remedies & Prevention

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Jal Neti is a simple yogic practice that helps clear sinuses, ease allergies, and improve breathing. Here are the beginner-friendly steps, benefits, and safety tips.

Jal Neti For Beginners: How To Perform It The Right Way

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Honey is majorly famous as a great natural sweetener but is that it? No, honey has got an amazing antimicrobial profile that makes it useful for several other purposes. Get more details in this article.

Beyond Sweetness: Unlocking Honey's Antimicrobial Potentials

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Find relief from IBS symptoms with curcumin and fennel oil. Learn how these natural remedies can calm the gut, reduce inflammation, and support healthy digestion.

Herbal Help For IBS: Find Out The Soothing Effects Of Curcumin And Fennel Oil

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Natural kitchen ingredients can soften stools and facilitate smoother digestion without the need for laxatives. Scroll down to find seven easy kitchen remedies.

Got Constipation? These 7 Kitchen Remedies Work As Natural Stool Softeners

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Learn gentle and natural whitening techniques that remove surface stains, promote enamel health, and protect your smile.

Say Goodbye To Stains: Natural Ways To Whiten Teeth Without Damaging Enamel

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Does your joint also experience pain as soon as rain showers? Then it's no coincidence that it's the monsoon that is causing your joint aches and pains. Learn from experts how to treat it through incorporating antioxidant foods and activities.

Is Rain Making Your Joints Ache? Doctor-Backed Remedies for Relief

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Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.

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