Ayurvedic Remedies for Better Sexual Wellness in Cold Weather

Have you experienced a dip in your energy levels when the seasons change? With the onset of winters, a lot of us are undergoing fatigue, mood swings and hormonal changes. According to Ayurveda, lower temperatures can cause Vata dosha imbalance. The elevated dosha can trigger fatigue, dryness, stress and reduced libido. This can explain why a lot of people feel lethargic and exhausted, affecting physical, mental and sexual health.

In this article, we will specifically focus on sexual health during winters and how Ayurveda can help in enhancing wellness.

Does Cold Weather Affect Sexual Wellness?

Yes, a research published in PubMed Central shows that seasonal variation has a significant effect on sexual behaviours in men.
Reduced sunlight during the winter months increases melatonin production, which lowers sex drive. Additionally, colder temperature causes blood vessels to constrict, that affects blood flow to the genitals, which impacts erections in men.

Ayurvedic Remedies for Better Sexual Wellness in Winters

Ayurveda is a treasure of remedies for almost every health problem, including sexual issues. If you are looking for natural ways to boost vigor, vitality and virility, Dr Shrey Sharma, Ayurvedic physician at Ramhans Charitable Hospital, Sirsa, Haryana, has some Ayurveda-based tips that you can try.

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Have Warming Foods For Overall Nourishment

Needless to say, diet is most important for wellness. In winters, you should include nutrient-dense and warming food such as desi ghee, dates, almonds, saffron and honey. These are known foods to boost reproductive health.

“To stabilise vata dosha, have hearty meals,” suggests Dr Sharma. Here are some suggestions:
Have soups, porridges and curries.

• Use spices in your foods including ginger, cloves, cinnamon, cardamom, and nutmeg. These boost blood circulation.
• Have a glass of warm milk infused with spices like saffron, turmeric and nutmeg before bed. This helps in promoting intimacy.

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Herbs for Strength and Rejuvenation

Ayurveda calls certain herbs ‘Rasayana’, which helps in boosting stamina, increasing energy levels and supporting reproductive functions. Here are some Rasayanas and their benefits:

• Ashwagandha- This is the most common herb for sexual wellness. Ashwagandha is known to ease stress, increase libido and promote sleep.
• Shatavari- This herb is traditionally used to support female reproductive health. Its sexual health benefits range from nourishing tissues to balancing hormones.
• Gokshura (Tribulus terrestris)- This herb helps in enhancing vitality and promoting reproductive health in both men and women.
• Safed Musli- Considered a potent rejuvenating herb, safed musli for sexual health is often included in formulations aimed at improving strength, endurance, and overall sexual wellness.

NOTE- Herbal supplements should always be taken mindfully. If you have any medical condition, always consult a doctor before taking them.

Warm Oil Massage

One of the most beneficial Ayurvedic practices that everyone should do in winter is ‘Abhyanga’. This is a massaging technique that involves self-massage with warm oil. To reap sexual health benefits, you can use sesame oil, which has warming properties that boost blood circulation. Healthy blood flow to the reproductive organs is vital for sexual wellness.

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Massaging the lower back, hips, and abdomen helps relax the body, reduce tension, and support reproductive energy. For couples, a shared warm-oil massage can foster emotional closeness and intimacy during the colder months.

Rest, Routine, and Emotional Connection

Winters want you to slow down and rest. Ayurveda recommends embracing a season as it feels. Resting is essential in colder months, so you must take ample rest with adequate sleep in soft lighting. For intimacy, it is suggested to take warm baths and spend time with your partner to establish emotional intimacy. A good routine helps in stabilising the nervous system to give good signals to the reproductive system.

Final Word

In a nutshell, Ayurvedic remedies offer a holistic approach to staying warm, energised, and healthy during cold weather. By nourishing the body with warming foods, soothing oil massages, and mindful movement, anyone can support their vitality and nurture a healthier sense of intimacy throughout winter.