Can Sudden Summer Showers Make You Sick? Expert Answers

Summer is here. Yet, many parts of India are witnessing unexpected rains. These sudden showers during hotter months can pose several health risks. Wondering how? Read to know all about it.

To understand this better, we reached out to Dr Brunda M S, Senior Consultant,  Internal Medicine, Aster CMI Hospital, Bangalore.

How Sudden Showers in Summer Impact Health 

Dr Brunda says that sudden showers in summer do not directly make you sick, but they can increase the chances of falling ill. She further explains, “If your body is not protected properly, getting drenched in rain can lower your body temperature quickly, especially when you are already sweating. This may weaken your immune response for a short time and make it easier for viruses such as the common cold to affect you.”

The expert continues, “Rainwater can also carry dust, pollutants, and germs from the air, which may irritate the skin, eyes, or respiratory system. Moreover, walking in wet clothes for a long time can create a damp environment that allows bacteria and fungi to grow. This can lead to skin infections or fungal issues, especially in humid conditions. Sudden weather changes can also trigger allergies or throat irritation in some people.” 

How to Protect Health From Sudden Summer Showers? 

Dr Brunda shares some tips to prevent falling sick when it rains during summer: 

• It is important to dry yourself quickly after getting wet.
• Change into clean and dry clothes.
• Avoid staying in damp footwear for a long period of time.
• Carrying an umbrella or raincoat during unpredictable weather can help reduce exposure.
• Maintaining good hygiene, such as washing hands and keeping the body clean, also lowers the risk of infection. 

“Overall, it is not the rain itself but poor care after getting wet that can increase the chances of illness,” adds the expert.

Tips to Stay Healthy During Weather Change

According to the Cleveland Clinic, here are some tips to protect your health from all sorts of changes in the weather:

• Check the weather forecast.
• Take OTC medications when you feel sick.
• Keep yourself hydrated.
• Maintain a balanced diet.
• Stay physically active.
• Prioritise your sleep.
• Choose your outfit based on the weather.
• Be proactive about prevention such as getting screenings, vaccinations and an annual physical checkup.

ALSO READ - Why Do We Feel More Fatigued in Summer?

Conclusion

Sudden rain in summer can pose several health risks. Among different risks, it can suddenly drop your temperature and weaken your immune system, making you more prone to viruses such as the common cold. It is, therefore, important to keep yourself protected at all times by taking measures such as staying hydrated and following a balanced diet.