Shruti Das:Latest Articles, Slideshows and Videos of Shruti Das

Shruti is a lifestyle journalist with over seven years of experience, covering everything from diseases to diets. She specialises in human interest stories that combine compelling narratives with expert insights, scientific research, and credible sources. Previously associated with HTCity, Storytailors and Patriot, she is committed to producing accurate, engaging, and trustworthy health content that informs and inspires readers.

Language Spoken:english
Alumni Of:Post-graduate Diploma in Mass Communication & Journalism, The Times School of Journalism, New Delhi
Area Of Expertise:
- Diseases and Conditions, Grooming, Diet

Articles By Shruti Das

Is The Popular Trend Of ‘Bed Rotting’ Good Or Bad For Mental Health?
If you love relaxing in bed all day – snacking, scrolling on the phone, or binge-watching – then you are engaging in 'bed rotting'. Read to know more about it.
Is The ‘Micro-retirement’ Career Trend GenZs Fix For Burnout?
GenZs are taking well-planned breaks from work to focus on their well-being. Read to know why the micro-retirement career trend is gaining popularity among the youth.
Katrina Kaif-Vicky Kaushal To Kiara Advani-Sidharth Malhotra – Celebs Who Embraced Parenthood In 2025
Many Bollywood celebs marked a milestone in their personal life this year by embracing parenthood. As 2025 ends, here’s looking back at the new parents of B’town.
Study Shows Hybrid Work Mode Boosts Women’s Mental Health – Expert Decodes
Hybrid work mode gives employees the best of both worlds. This setup is even said to boost women’s mental health manifold. Our expert explains why.
Period Party Powered By Sirona: Experts Break One Taboo At A Time In The Ask Me Anything Segment
OnlyMyHealth and HerZindagi by Jagran New Media’s initiative Period Party 3.0 – School Edition, powered by Sirona, attempted to create awareness around menstruation.
Ghee Vs Butter – Which Is The Healthier Choice For Cooking?
When it comes to cooking, many people opt for ghee or butter. But which one is the better choice from a health perspective? Our expert answers this for you.
All You Need To Know About Expressive Arts Therapy
Imagine a therapy session where you are dancing, painting and singing. This is a part of expressive arts therapy. Our expert shares all you need to know about it.
Is An Apple A Day Actually Healthy? Expert Answers
How true is the phrase ‘an apple a day keeps the doctor away’? Let’s find out from our expert.
What Is Food Noise? An Expert Guide On How To Quiet It
If constant thoughts about food are disrupting your daily life, then you might be experiencing food noise. Our expert explains all you need to know about it.
Do You Need Blood Tests Before Making A Diet Plan?
Blood tests before starting a new diet regime is recommended by professionals often. Here’s why.