You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

Healthy Diet: Healthy Eating, Balanced Diet for Men, Women and Child

Why Cough Worsens at Night, Pulmonologist Explains

Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Cough Getting Worse at Night on High-Pollution Days? Here’s Why It Happens

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Tips to Avoid Dry and Chapped Lips in Cold Weather

Can you also feel a nip in the air? As the weather slowly transitions to winter, most people are highly likely to experience dry skin and chapped lips, which can be both irritating and painful. If you also struggle with cracked and flaky lips, we have listed seven ways to keep them nourished and soft.

Chapped Lips in Cold Weather? 7 Simple Habits to Keep Them Soft and Healthy

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Effect of 1 Hour of Outdoor Exercise in Toxic Air on Your Organs

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

1 Hour of Outdoor Exercise in Toxic Air: What Happens to Your Lungs, Heart, and Brain?

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What Causes Recurrent UTI | Causes and Prevention

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Why Do I Keep Getting UTIs? Doctors Explain the Common Causes and How to Prevent Them


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Millets vs Wheat: Should You Completely Replace Wheat with Millets

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Let’s hear from a dietitian.

Replacing Wheat Completely With Millets: Is It Really Healthier?

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How Often Should You Actually Wash Your Hair?

Different people have different hair washing habits. While some people do it daily, some wash their hair once a week. Let us tell you how often you should wash your hair wash your hair to keep them clean and healthy.

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Healthier Alternatives to Sugary Drinks

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey.
Simple Swaps for High-Sugar Drinks

Simple Swaps for High-Sugar Drinks: Healthier Alternatives to Cut Down on Sugar

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Is Fermented Food Safe for Everyone? Know You Should Avoid

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.

Who Should Avoid Fermented Foods? Expert Explains Who Needs to Be Careful

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Indian Foods With More Vitamin C Than an Orange

While oranges are believed to be the richest source of vitamin C, they are not! Several foods have higher vitamin C content than oranges, making them more deserving of your plate.

5 Everyday Indian Foods With More Vitamin C Than an Orange

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Brown Rice Vs White Rice: Does Switching Really Help Control Blood Sugar?

Brown rice contains more fibre than white rice, but does it help people with diabetes control blood sugar? Find out how portion sizes affect glucose levels, and how to include rice in a balanced diet. 

White Rice Vs Brown Rice: Which Is Better For Blood Sugar Control?

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Eating Eggs Daily? Here Is What You Need To Know

Eggs are rich in protein, but does eating them daily affect your health? Find out what a dietician says about egg consumption, who may need individual dietary advice and how to include eggs in balanced meals.

Is It Safe To Eat Eggs Every Day? Here Is What A Dietitian Says

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Best Foods For Libido and Stamina To Perform Better in Bed

If you are experiencing low libido, certain natural aphrodisiac foods might help boost it. We have curated a list of five food items with the help of a clinical dietitian that can help you recover your lost stamina.

Can Certain Foods Boost Your Sexual Stamina? 5 Diet Additions That May Help

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The Post-Meal Green Tea Myth: Is It Secretly Triggering Iron Deficiency?

Green tea is considered one of the healthiest drinks for its rich antioxidant profile. However, you should not drink it with or close to your meals. A dietitian has flagged that it might affect iron absorption in the body. 

Drinking Green Tea Right After Meals: Can It Block Iron Absorption in The Body?

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Side Effects of Drinking Too Much Matcha 

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesn’t mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

Are You a Matcha Lover? 7 Side Effects of Drinking Too Much Matcha You Should Know

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What is Better: Heavy Breakfast or Light Breakfast

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.