Healthy Diet

Healthy Diet

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • 5 Foods that are High in Copper

    5 Foods that are High in Copper

    Our body requires a small amount of copper on daily basis to function properly. Copper promotes bone health. You can receive copper from various food items. Here are some food items that are rich in copper.

  • 7 Signs that You are Eating too Much Sugar

    7 Signs that You are Eating too Much Sugar

    It is difficult to avoid sweets and cakes. While enjoying the delicious desserts you end up consuming a lot of sugar. Here are some signs and symbols that will tell you that you are eating too much sugar.

  • What to do After Eating too Much Sweets

    What to do After Eating too Much Sweets

    Festivals are all about sweets. You cannot avoid sweets during festivals and end up eating too much sugar. Too much sugar is bad for health. Here is a complete guide to what you can do after eating too much sugar.

  • Watch out- You must eat the right sweets this Diwali

    Watch out- You must eat the right sweets this Diwali

    One of the major parts of the celebrations involves consumption of sweets accompanied by rich fried snacks. Here is what you should eat this Diwali and what to avoid. 

  • Guilty after snacking? Tips to stop binge-eating

    Guilty after snacking? Tips to stop binge-eating

    Binge eating disorder makes you eat more and leads to consumption of unwanted calories. It affects both your physical and mental health. Know tips to stop binge eating.

  • Why All Diets Work For Short Time – The Stupid Facts

    Why All Diets Work For Short Time – The Stupid Facts

    The word dieting has somehow been associated with starvation. But every individual is different in a number of ways. The same program may not have any effect on the other person.

  • 5 Foods That Will Help You Live Longer

    5 Foods That Will Help You Live Longer

    Everything we eat is directly proportionate to how healthy we will be. What you put into your stomach shows on your waistline, heart and overall health. 

  • Reasons Why you Should eat Nuts Daily

    Reasons Why you Should eat Nuts Daily

    Nuts are well known for centuries for their health-restoring properties. They can be enjoyed in all kinds of diets. Know all about the benefits of eating nuts.

  • Mood-boosting foods that every workaholic must try

    Mood-boosting foods that every workaholic must try

    If you are a workaholic then you are more likely to be depressed because of the stress and tiredness. So, make sure you are eating right. Here is a list of all the food items that you must eat to boost your mood.

  • 5 Essential Gut Soothing Foods we must Include in our Diet

    5 Essential Gut Soothing Foods we must Include in our Diet

    Our gut is responsible for proper digestion, absorption of nutrients and elimination of waste material from the body. There are certain foods which can heal your gut and aid digestion. Know the foods that can soothe your gut.

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