If you have been exercising and eating well but still see no change in your weight, your gut could be the hidden culprit. Here’s how to know.

How To Know If Your Gut Is Slowing Down Your Weight Loss

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Intermittent fasting is said to be an effective way to lose weight. During the fasting period, although you must avoid eating or drinking anything, there are some exceptions that can help regulate your cravings without breaking your fast.

Weight Loss Tips: Drinks You Can Have During Intermittent Fasting Without Breaking Your Fast

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Travis Kelce&rsquo;s weight loss of 25 pounds this offseason is linked to less travel with Taylor Swift, a plyometrics-based training routine, and goal-focused workouts. Here&rsquo;s what made it work.

How Travis Kelce’s Secret to Weight Loss Includes Taylor Swift, Plyometrics, and Focused Training

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Weight reduction post-pregnancy is a slow process, and Indian women can gain significantly by combining the ancient food knowledge with contemporary nutritional habits. Read ahead to know what will actually work.

Losing the Baby Weight: Is Your Indian Diet Helping or Hurting?

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Stuck in your fat loss journey? Follow these 5 mental habits inspired by Tanmay Bhat&rsquo;s transformation to build resilience and stay consistent without stress.

Tanmay Bhat vs Monkey Mind For 50-Kilo Transformation: 5 Mental Habits That Beat the Gym Routine

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Can almonds actually speed up weight loss? Read ahead to know how this crunchy super-snack might help you shed a few kilos smarter and not harder.

Can Almonds Help With Faster Weight Loss? Find Out Here

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When we spoke to Chaitali, we relaised that today she isn’t just fitter, she’s free. Free from doubt, free from limitations and free from the old story that said she couldn’t. Read ahead to know her inspiring journey!

#FatToFit: Chaitali Rana Dropped 23 Kilos In 11 Months Without Giving Up Her Favourite Foods, Here's How You Can Do It Too!

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Apart from being a great sugar substitute, dates are highly nutritious and provide some amazing health benefits that you might be unaware of.

9 Science-Backed Proven Benefits of Dates

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From fasting to smoothies, Ridhi Dogra follows a 16-hour fast with these two food items. But is it healthy long-term? We asked a dietician, who explained the pros and cons.

Ridhi Dogra’s 16-Hour Fast, Khichdi, and Smoothie: Is It Really Healthy Long-Term?

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Want glowing skin naturally? Read ahead to know how ragi helps reduce ageing signs, improve hydration, and boost collagen with tips from an expert.&nbsp;

Want Healthier and Glowing Skin? Here’s How Eating Ragi Can Help

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Black coffee isn't only a wake-up call for your mornings, it can be a lifesaver in your beauty routine. Read ahead to know how.

Black Coffee Isn’t Just a Morning Boost, Here’s How It Can Transform Your Skin and Hair

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When it comes to women&rsquo;s health, millet proves to be a versatile ingredient that can be incorporated into a wide range of dishes, from smoothies and baked goods to soups and stews.

Millet Health Benefits For Females: Why Millets Are Especially Great For Women

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This is a step-by-step guide to the Atkins Diet which explains its basics, including its four stages, benefits, and potential risk factors.

The Atkins Diet: What Is It, Benefits, Risks, And Things You Should Know

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Bread is a staple in many homes, but does it cause digestive trouble? Read ahead as a nutritionist breaks down whether bread is heavy, causes bloating, or is easy to enjoy in moderation.

Is Bread Really Hard to Digest? Nutritionist Breaks It Down

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Here's how to create a real fitness plan that works both your body and your life, sustainably.

How to Build a Sustainable Fitness Routine You'll Actually Stick To

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Push-ups are strong, but not sorcery. Performing them daily might create gains or agony based on the way you go about it. Read ahead to know.

Should You Do Push-ups Everyday? Fitness Expert Tells

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While both of them are great for the cardiovascular system, calorie burn is important to those who want to lose weight or stay fit. Read ahead to make an informed choice.

Does Dancing Burn More Calories Than Running? Find Out Here

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Can vibration plates help burn fat fast? Read ahead to find out how these fitness tools work, their benefits, and why they aren&rsquo;t magic weight loss machines, according to expert advice.

Do Vibration Plates Really Help You Lose Weight? Here’s What Experts Say

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Did you know a simple two-minute exercise can help lower blood pressure more effectively than many other workouts, according to research? Read to know which exercise it is and how to perform it.

The Easy 2-Minute Exercise That Can Help Lower Blood Pressure

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From walking to yoga, read ahead to know the best low-impact exercises that boost circulation and help keep varicose veins and leg discomfort at bay.

Best Exercises for Varicose Veins You Should Try Today

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Want shoulders and arms like Henry Cavill? Read ahead to know about the workout moves he uses to build strength, size, and definition, and additional tips to get started safely.

How to Build Superman‑Level Shoulders and Arms Like Henry Cavill? These Workout Moves Will Get You Started

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Read ahead to know how simply five minutes of meditation can calm your stress, enhance your concentration, and change your whole day, regardless of your schedule.

Can a Few Minutes of Meditation Really Change Your Day? Find Out Here

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If you struggle with lethargy after waking up, start doing morning yoga. Here are four yoga asanas that will help you regain your energy and stay energised all day.

Morning Yoga Flow: Asanas for an Energising Start to Your Day

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If you’re suffering from arthritis and have trouble managing the pain, here are gentle yoga poses that may help improve mobility, flexibility, and inner calm.

Tadasana To Marjariasana, Yoga Poses To Ease Arthritis Pain

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If you are someone who gets sick easily especially during the monsoons, you must add these yoga asanas to your daily routine to strengthen your immune system.

Yoga For Immunity: 7 Daily Practices To Fight Infections And Promote Well-Being In Monsoons

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Teenagers are also experiencing stress, peer pressure and burnout. In this article, a yoga expert shares different ways yoga can help teenagers boost their mental health.

Breathe In, Stress Out: Yoga for Teen Mental Health

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From headaches and fatigue to skin problems and bloating, a sluggish gut often reflects in other parts of the body. The good news? Yoga can help! Learn from the expert how.

Struggling to Poop? Expert Tells Yoga Poses to Ease Constipation

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Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with your little ones. Here are some simple yoga asanas for kids that you can start with.

Yoga For Kids: Build Healthy Habits Early in Your Kids With These 5 Easy Asanas

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Our diet and fitness section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

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