Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
Yoga boosts up blood circulation in the whole body including scalp and helps in controlling premature hair greying, hair fall, and dull and lifeless hair.
In today’s sedentary lifestyle, a gym membership becomes crucial to keep fit. 5 everyday health tests can tell you how fit you are and if you really need a gym.
Sleep is crucial and there aren’t many people who do not know that already. But, that sleep has a strong role to play in your weight is less known to many.
Weight bearing exercises are the most effective in the treatment of osteoporosis but certain exercises may be harmful in advanced osteoporosis.
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
Fitness centre can be a confusing place with all the latest fitness equipment, machines and free weights. When you are there, learn to streamline the process and how the exercises can get you results.
Weight loss needs positive changes to your diet and breads can help you achieve just that. Here are some of the best breads for weight loss.
The Rice Diet advocates eating healthy carbohydrates. Your diet in this program will predominantly include high-fiber vegetables, fruits, and grains. On the “detox" days the diet contains only fruit and grains.
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.