Fat to Fit: 29-Year-Old Tech Manager Shriya Arora Lost Almost 30kgs and Reversed PCOD

Shriya Arora's weight loss journey shares how steady habits, strength training, and simple nutrition helped her in reversing PCOD over three years. Read ahead to find out.

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Bajra Khichdi Vs Oats Khichdi: Which is Better for Weight Loss in Winter, Expert Tells

Bajra vs oats khichdi: Expert explains which winter comfort meal is better for weight loss. Read ahead to find out.

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Is a 24-Hour Fast Safe for Weight Loss? Expert Sheds Light

Considering attempting a 24-hour fast for weight reduction? Here's what the experts have to say about its safety, advantages, and hazards.

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Can You Lose Weight Doing Only Burpees? Experts Break Down the Truth

Wondering if burpees alone can help you shed pounds? Read ahead to know from an expert on how the right diet, fitness level, and gradual training matter more than a single workout.

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How Did Sanya Malhotra Gain Weight for Sunny Sanskari Ki Tulsi Kumari? Personal Trainer Reveals Her Workout Plan 

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari. Her personal trainer reveals the workout plan and skills she mastered in just three months.

How Did Sanya Malhotra Gain Weight for Sunny Sanskari Ki Tulsi Kumari? Personal Trainer Reveals Her Workout Plan

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Natural Weight Loss for Busy Lives: Simple Yoga & Naturopathic Tips You Can Do Daily

If you believe in natural, sustainable weight loss, here are some expert tips to kickstart your transformational weight loss journey.&nbsp;

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3 Lazy Ways to Drop 10 Kilos Without Changing Your Diet, According To An Expert

Want to lose 10 kilos without dieting? Fitness coach shares 3 lazy, simple ways, including walking after meals, cutting liquid calories, and eating protein early to help you shed weight easily.

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Why Drinking Makhana Powder Milk In Winter Can Be The Best Treat For Your Health

Drinking makhana powder milk before bedtime on a chilly winter night serves both taste and nutrition.

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Science of Protein Explained: How Much Protein Do We Really Need? Expert Shares

Protein is important but are you eating too little, too much, or just right? Fitness expert shared science-backed truth about daily protein needs. Read ahead to find out.

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Benefits of Consuming Saffron, Dates and Almonds for Boosting Immunity in Winters

Winters can get really harsh on your health but if you take the right diet, you can make colder months warm and cozy. Let’s talk about three ingredients that must be on your winter diet.

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How to Enjoy Wedding Buffets Without Spiking Your Glucose: A Science-Backed Guide to Smarter Festive Eating

During the festive season, your healthy diet goals may take a back seat, and your sugar levels may spike. Here is an expert-backed guide to enjoy these festive treats without compromising your health.

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Amla Vs Raw Turmeric: Which One Is The Best Morning Starter During Winter?

Winter mornings need an extra dash of immunity in the form of healthy drinks and meals. Is amla or raw turmeric the best option for this purpose? Let’s find out.  

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Is The Sea Moss Wellness Trend Worth The Hype? Know Its Benefits And Side Effects

Wellness enthusiasts are going gaga over an edible sea plant known as sea moss. Let’s take a look at what it actually is, its benefits and more.

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Why Til and Dry Fruits Are Great for Your Heart, Skin, and Digestion? Dietician Explains

From healthier digestion to nourished skin and stronger heart function. Explore why til and dry fruits deserve a place in your daily diet, explained by a dietician.

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Lean to Lead: From 55kgs Underweight to Overweight, and Finally Fit — How Pavan Pardeshi Rebuilt His Life After Childhood Taunts and COVID-Induced Depression

Looking for fitness motivation? Pavan Pardeshi’s fitness journey is your sign. Read ahead to know how from 55 kgs and depression, Pavan reached the top of health, strength and self-belief.

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Expert Shares How Fitness Routines (Running, Yoga, Strength Training) Improves Breast Comfort and Health

From posture to pain relief, expert reveals how running, yoga, and strength training can naturally improve breast comfort and overall health.

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Feeling Lazy To Start Morning Workouts in Winters? Expert Tips to Maintain Fitness Habits as the Temperature Drops 

Feeling lazy to work out in winter? Read ahead to get simple, realistic tips by an expert to maintain workout routines, stay motivated, and stay healthy all winter long.

Feeling Lazy To Start Morning Workouts in Winters? Expert Tips to Maintain Fitness Habits as the Temperature Drops

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Rajinikanth Birthday Special: How The South Superstar Stays Fit And Energetic At 75

As South superstar Rajinikanth turns 75 today, let us take a look at how he keeps himself active and healthy with a good and clean diet, yoga, workout and more. Read ahead.

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Do Detox Diets Actually Work for Your Digestive System? Experts Explain

Do detox diets really clean your digestive system? Experts explain why your body's natural detox system is already on the job.

Do Detox Diets Actually Work for Your Digestive System? Expert Explains


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Expert Warns Breathing at the Gym During High AQI May Do More Harm Than Good, Here's What To Do

Exercising in high AQI conditions can harm your lungs and heart. Read ahead to know how to stay safe, while also keeping your fitness routine intact. 

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Jennifer Lopez Flaunts Her Toned Abs Ahead of Her Vegas Show: Expert Shares 5 Best Abs Exercises for Women 

Jennifer Lopez showed off her toned abs ahead of her Vegas show, inspiring many women to strengthen their core. Fitness expert share the best abs exercises and safe training tips to help you build core strength.

Jennifer Lopez Flaunts Her Toned Abs Ahead of Her Vegas Show: Expert Shares 5 Best Abs Exercises for Women

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This Aerial Yoga Trainer Explains Who Should Not Try It

Growing in popularity among fitness enthusiasts for multiple reasons, Aerial Yoga also requires caution, particularly for those dealing with specific pre-existing health conditions.

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Can Yoga Control High Uric Acid? Here's What You Can Do

Yoga offers a safe and effective way to manage high uric acid levels naturally. By incorporating these asanas into your daily routine and making mindful lifestyle choices, you can improve your overall health and reduce the risk of complications associated with hyperuricemia.

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8 Must-Read Yoga Books That Can Help You Stretch Your Body And Soul

Here are eight books to understand yoga philosophy and step-by-step asanas in detail:

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The Growing Yoga Trend That Keeps You Hanging Mid-Air

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits. An Aerial Yoga trainer tells you more about this growing yoga trend.

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Seasonal Flow Yoga to Prepare for the Winter Season

This winter, unroll your mat, breathe deeply, and flow with the rhythm of the season.

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Meditation 101: What It Is, How It Works, and Why You Should Try It

Meditation is a form of exercise that helps in releasing stress and boosting holistic health. Read this article to know all about meditation for different people.

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Hot Yoga vs Regular Yoga: Which One Suits Your Lifestyle Better?

Learn the differences, benefits, and risks of hot and regular yoga to determine which style of yoga is best for your body, intentions, and lifestyle.

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