Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Fitness centre can be a confusing place with all the latest fitness equipment, machines and free weights. When you are there, learn to streamline the process and how the exercises can get you results.
Weight loss needs positive changes to your diet and breads can help you achieve just that. Here are some of the best breads for weight loss.
The Rice Diet advocates eating healthy carbohydrates. Your diet in this program will predominantly include high-fiber vegetables, fruits, and grains. On the “detox" days the diet contains only fruit and grains.
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.
You can reduce stress with Bikram Yoga which comprises of 26 steps for managing stress. It will help increase the supply of oxygenated blood to all parts of your body. The guidelines for reducing stress in Bikram Yoga help you in spiritual, physical and psychological rejuvenation.
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.
Geriatricians are experienced and skilled health care personnel specialised in the medical care for seniors. Here are 5 reasons to see a geriatrician.
Losing weight can become a challenge and your goal may seem distant when you can’t figure out how to lose weight. Follow these easy rules for weight loss.
Drinking cold water can help you fight the hunger pangs, prevent dehydration and improve metabolism. Our body needs to raise the temperature of ice cold water, which results in losing extra calories.
Rapid abdominal weight gain can be an indication of a serious underlying health concern. Abdominal fat has been linked to metabolic disturbances, increased risk of heart disease and type 2 diabetes.