7 Possible Reasons for Weight Gain Despite Eating Healthy 

Eating healthy is believed to accelerate weight loss, but some people gain weight despite following a clean diet. If you are one of them and looking for the answer, this article is a helpful read for you.

Are You Eating Healthy but Still Gaining Weight? 7 Possible Reasons

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Can Drinking More Water Speed Up Weight Loss?

While striving for weight loss, most people think that drinking more water or following a liquid diet accelerates weight reduction. To find out the truth, we spoke to an expert.

Can Drinking More Water Actually Help With Weight Loss? A Dietitian Elucidates

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Can Eating More Protein Help You Lose Belly Fat? What You Need to Know

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

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Yoga vs Pilates vs Tai Chi: What Helps In Weight Loss? 

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Yoga vs Pilates vs Tai Chi: Which Is Best For Losing Weight?

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Can Black Coffee Help With Weight Loss? How Long Might It Take?


Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

Drinking Black Coffee for Weight Loss? Here's How Long It May Take to See Results

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How to Cut Carbs the Right Way: A Dietitian’s Guide to Weight Loss 


The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control. 


Cutting Carbs To Lose Weight? Dietitian Shares How To Do It The Right Way

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Vegetarian Diet for Muscle Gain? Nutritionist Explains Protein, Calories and Leucine

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Can You Gain Muscle on a Vegetarian Diet? Nutritionist Explains How Much Protein Do You Really Need


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Skip Breakfast, Eat More At Night? What It Does To Your Metabolism

Skipping breakfast and eating more at night may affect hunger, blood sugar, digestion and sleep. A dietitian explains how meal timing can influence your overall diet.

Skipping Breakfast But Eating More At Night? How It May Affect Your Diet

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Can Screen Time During Meals Affect Gut Health? Dietitian Weighs In


Scrolling while eating may be harming your gut health. Find out why a dietitian says screen time during meals disrupts digestion and how to fix it today. 

Scrolling While Eating? A Dietitian Explains If Screen Time Harms Your Gut

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Eating Before vs After Workout: What Is Better for Energy and Recovery?

Eating before or after exercise can serve different purposes. Find out what to eat, when to eat it and whether you really need a meal immediately after working out.


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Why Are You Hungry After The Gym? What Your Body May Be Asking For

Hungry after exercise does not always mean you need to replace every calorie you burn. Here is why post-workout hunger happens, and what different workouts do to appetite. 

Hungry After The Gym? Here’s Why Your Appetite Hits Later

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Are You Eating Enough for Your Workouts? 7 Signs To Note

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

What Happens If You Work Out But Don't Eat Enough? 7 Signs You Should Not Ignore


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Rainy Day Fitness Routine:  Simple Home Exercises to Stay Active

If your walk routine has taken a backseat because of the monsoon showers, here are some easy indoor workouts to keep your body moving when bad weather keeps you inside.

Rain Stopped Your Walk? Try These 7 Simple Home Exercises to Stay Active This Monsoon

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Dalia vs Oats for Weight Loss: Which One Is Better? A Dietitian Explains

Which is better for weight loss: dalia or oats? Compare nutrition, fibre content, and benefits with expert dietician guidance for healthy weight loss.

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Can You Build Muscle Just By Eating More Protein? A Dietician Explains

Wondering if a high-protein diet is all you need to build muscle? A nutrition expert breaks down the real science behind protein and muscle growth, and recommends the best whole foods for strength.

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Our diet and fitness section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

Diet & Fitness

Hungry After The Gym? Here’s Why Your Appetite Hits Later

What Happens If You Work Out But Don't Eat Enough? 7 Signs You Should Not Ignore

Cutting Carbs To Lose Weight? Dietitian Shares How To Do It The Right Way

Can You Gain Muscle on a Vegetarian Diet? Nutritionist Explains How Much Protein Do You Really Need

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