Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
A new approach is often the thing that is needed for you to lose weight and burn calories. Here is a look at a 4-minute workout that will help you to lose 600 calories, and this is as simple as it can get!
When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.
When your mundane urban life has done enough damage to your mind, body and soul, seek salvation at these yoga centres in the capital.
Shopping for weight loss requires you to be vigilant enough to keep your impulses in check. Buy food stuff matching your diet requirements and budget. This article gives out 10 tips so that you don't upset your weight loss program.
Black coffee not only acts as a mood freshener in the morning but also helps you lose weight. The amazing weight loss property of black coffee is attributed to the presence of caffeine.
Pilates is a great way to achieve stronger and toned arms. It focuses on specific muscles which will help you achieve your fitness goals. Here are some Pilates exercises for arms which will give you effective results.
Treadmills are one of the most popular pieces of cardiovascular exercise equipments both at home and in the gyms. But, is outdoor running better than the treadmill? Know the pros and cons of treadmill running.
Best Weight Loss Fibres: Eating a fibrous breakfast can help one stay full for the rest of the day, thereby eating less throughout the day and losing weight eventually. Take a look at some of the best fibres for weight loss.
Lack of exercise and our lifestyle contributes to deposition of fat in hips and thighs. Thin thighs and perfect shaped hips are ultimate fitness goals. Here are 5 yoga asanas to get hips and thighs in shape.
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.