Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
A strong immune system is the best way to stay healthy. It can prevent you from several diseases. There are many necessary vitamins that you require to keep your immune system healthy. Know vitamins which you must include to boost immunity.
The last thing you want to do to your body is slowing down the process of burning calories. Here are some lifestyle habits that can slow down your metabolism and you won’t even know
Toned abs are the ultimate goal of every fitness freak. But are your exercises not working effectively. There might be certain mistakes that you might not know. Know some mistakes that you must avoid to achieve toned abs.
The new diet trend is here- Keto Diet. Are you confused from where to start? Here is the complete guide for beginners.
A Low-Carb is diet plan is designed to lose weight. Low-Carb diet encourages people to lose weight by limiting the carbohydrate content of their diet.
Garlic is the best taste booster but it is loaded with health benefits also. Know amazing health benefits of garlic.
Sitting jobs affect your neck and shoulders in many ways. Pain in neck and shoulders is common due to the modern office culture. Know exercises that you can perform on your desk to relieve neck and shoulder pain.
Night snacks can be very tempting but can affect your sleeping pattern. Heavy foods are hard to digest at night. Here is a list of food items that you should avoid before sleeping.
Tea is rich in antioxidants which gives a natural calming effect. Read on to know ways to make tea healthier. Also, know four different recipes to make a healthier cup of tea.
Yoga helps in toning the whole body and makes your body more flexible. It is also the best natural way to treat body pain. Here are some yoga asanas to cure body pain.