Nuts and seeds have started to get their due recognition for supporting nutrition and wellbeing. With growing popularity and increasing consumption of different seeds, people have become aware of the importance for regular consumption of seeds. One of the prominent seeds from the list is pumpkin seeds. It is not only tasty but holds many health benefits owing to its rich nutritional profile. However, in this article, we will specifically talk about pumpkin seeds benefits for male fertility, sperm health and prostate health.
As infertility and fertility-related issues become prevalent, it is extremely important to pay attention to what we eat and how we secure our reproductive health. Talking about male sexual health, in particular, diet plays a crucial role in improving fertility by boosting testosterone, increasing libido and enhancing sperm health.
In this article, we focus on the health benefits of pumpkin seeds for men’s fertility, sexual wellness and prostate health.
Nutritional Profile of Pumpkin Seeds
Pumpkin seeds have a promising nutritional profile. Here are some of the essential nutrients that pumpkin seeds contain along with their benefits:
- Zinc: Increases testosterone production and makes sperm quality better.
- Omega-3 Fatty Acids: Great for improving circulation and vascular health.
- Antioxidants: Protects sperm and prostate tissues from potential cell damage.
- Magnesium: Improves blood flow and reduces.
- Protein and Healthy Fats: Increases stamina and provides sustained energy.
Also Read: Can Pumpkin Seeds Help Build Muscle?
5 Benefits of Pumpkin Seeds For Male Fertility
Let’s talk about the benefits of pumpkin seeds in detail.
#1 Pumpkin seeds for testosterone
According to Dr Dixa Bhavsar Savaliya, an Ayurvedic doctor specialising in hormonal & fertility issues, “pumpkin seeds have zinc which is crucial for reproductive health. Testosterone is an essential male hormone that ensures men have good energy levels, muscle strength, libido or sexual drive and sperm count.”
According to a research zinc deficiency can affect testosterone production which can directly impact virility, vitality and vigor.
#2 Pumpkin seeds for sexual health in men
Pumpkin seeds have high Omgea-3 fatty acids content which is good for improving blood circulation that helps men get better erections, thereby promoting a healthy sex life. Omega-3 fatty acid is a natural vasodilator that expands blood vessels to increase blood flow to the penis. Click here to read the study backing this claim.
Also Read: Raw Or Roasted: How To Eat Pumpkin Seeds For Good Digestion
#3 Pumpkin seeds for reproductive health
One of the leading causes of poor sexual health and fertility problems is stress. With our hectic lifestyles, we often perform under stress that is not good for our mind and body. The high magnesium content in pumpkin seeds is known to be regular cortisol(the stress hormone). Besides, it aids issues like fatigue, reduced sexual drive and poor performance. Study shows that magnesium supplementation is beneficial for male fertility.
#4 Pumpkin seeds for prostate health
Prostate health is directly linked to reproductive health. Pumpkin seeds are high in antioxidants that prevent problems related to prostate gland. Additionally, regular consumption of pumpkin seeds can avert the risk of prostate cancer by providing protection against oxidative stress. Pumpkin seeds contain beta-sitosterol which is a compound that can reduce the risk of benign prostatic hyperplasia, which is a common condition in men above 50.
Also Read: Why Men Should Take Fertility Screening Seriously
#5 Pumpkin seeds for improved stamina
Energy levels and stamina are crucial for sexual performance and reproductive health. Pumpkin seeds have satisfactory levels of healthy fats, protein and iron that helps in sustaining energy levels. Additionally, its regular consumption may also support muscle recovery and prevent fatigue.
Final Word
Pumpkin seeds are a great addition to your daily diet for the ample health benefit it offers. People of all age groups must have this daily to fulfill nutritional requirements. That being said, these benefits are based on studies and research. You must consult with your healthcare provider before starting to nullify any potential risks.