Calculate your BMI now with this calculator that we have created for you. BMI or Body Mass Index is an indicator of total body fat and is an important determiner of overall health of an individual. Use this simple and effective tool to find out if you are at your optimal weight or not. Even medical professionals use BMI to assess health risks associated with obesity, excess or low weight. This calculator computes your body mass index based on your gender, age, height and weight. After you input the information to this calculator, it will provide you with accurate BMI and also tell whether you are healthy, underweight or overweight. Accordingly, you can chalk out the changes you need to make for a healthier body.
BMI or Body Mass Index is a measurement that indicates the total body fat of a
person. Based on BMI calculation, a person can be found underweight, normal
weight or overweight. This depends on four factors- age, gender, weight and
height. BMI and total body fat are directly proportional where higher the
total body fat of a person, the more would be the BMI score.
Here is how you can interpret your BMI score:
BMI Score below 18.5 – Underweight
BMI Score 18.5 – 24.9 – Normal
BMI Score 25.0 – 29.9 – Overweight
BMI Score Above 30.0 – Obese
More About BMI and Weight Status
Underweight When the BMI of an adult is below 18.5, they are considered to be
underweight. The main reason for this could be the inadequacy of nutrients in
the body. The person may not be getting enough nutrients to develop bones,
muscles, skin and hair. This can cause an array of health problems such as:
Osteoporosis or brittle bones
Poor immunity
Getting sick often and prone to seasonal illnesses
Weaker bones and poor dental health
Skin and hair problems
Chronic fatigue
Anemia with low blood platelets count
Irregular periods in women
Impaired and slow growth in children that doctors call ‘failure to thrive’
Risk of premature birth in pregnant underweight woman
Healthy Weight
When the total body fat is apt in a person according to age, height and weight,
he/she is considered to have a healthy weight. The value of BMI for healthy
weight should range between 18.5 to 24.9. Usually, people falling in this
category are at no risk of health problems due to their body weight. However,
this score needs to be maintained as per age, height and weight. You are
healthy now doesn’t mean you will remain healthy. One should manage their
weight with advancing age.
Overweight
If you have a BMI between 25 to 29.9, you are highly likely to be overweight.
This can be controlled by taking proper measures such as physical activeness,
modifications in diet, healthy lifestyle, etc. There are many reasons why you
could be overweight such as consuming more carbs and fats, poor activity
levels and psychological factors. Being overweight can risk your health and
cause these problems:
High cholesterol
Obesity
High blood pressure or hypertension
Sleep disorders
Fatigue
Obese
Having a BMI score above 30 makes you obese. This is a concerning situation
as obesity is a major risk factor for a multitude of health problems including
diabetes, hypertension, heart problems, brain stroke, gallbladder disease,
cancer, osteoarthritis, sleep disorders, and even premature death. You must
take the necessary measures to bring your BMI down.
Conclusion
Body Mass Index is the deciding factor whether a person is healthy or
underweight or overweight or obese according to the age, weight and height.
You should get your BMI calculated with an accurate BMI calculator like the
one we have given above. It helps in finding out how healthy you are.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.
OK
