Calculate your BMI now with this calculator that we have created for you. BMI or Body Mass Index is an indicator of total body fat and is an important determiner of overall health of an individual. Use this simple and effective tool to find out if you are at your optimal weight or not. Even medical professionals use BMI to assess health risks associated with obesity, excess or low weight. This calculator computes your body mass index based on your gender, age, height and weight. After you input the information to this calculator, it will provide you with accurate BMI and also tell whether you are healthy, underweight or overweight. Accordingly, you can chalk out the changes you need to make for a healthier body.
BMI or Body Mass Index is a measurement that indicates the total body fat of a
person. Based on BMI calculation, a person can be found underweight, normal
weight or overweight. This depends on four factors- age, gender, weight and
height. BMI and total body fat are directly proportional where higher the
total body fat of a person, the more would be the BMI score.
Here is how you can interpret your BMI score:
BMI Score below 18.5 – Underweight
BMI Score 18.5 – 24.9 – Normal
BMI Score 25.0 – 29.9 – Overweight
BMI Score Above 30.0 – Obese
When the BMI of an adult is below 18.5, they are considered to be underweight. The main reason for this could be the inadequacy of nutrients in the body. The person may not be getting enough nutrients to develop bones, muscles, skin and hair. This can cause an array of health problems such as: Osteoporosis or brittle bones
Getting sick often and prone to seasonal illnesses
Weaker bones and poor dental health
Skin and hair problems
Anemia with low blood platelets count
Irregular periods in women
Impaired and slow growth in children that doctors call ‘failure to thrive’
Risk of premature birth in pregnant underweight woman
When the total body fat is apt in a person according to age, height and weight, he/she is considered to have a healthy weight. The value of BMI for healthy weight should range between 18.5 to 24.9. Usually, people falling in this category are at no risk of health problems due to their body weight. However, this score needs to be maintained as per age, height and weight. You are healthy now doesn’t mean you will remain healthy. One should manage their weight with advancing age.
If you have a BMI between 25 to 29.9, you are highly likely to be overweight. This can be controlled by taking proper measures such as physical activeness, modifications in diet, healthy lifestyle, etc. There are many reasons why you could be overweight such as consuming more carbs and fats, poor activity levels and psychological factors. Being overweight can risk your health and cause these problems:
High blood pressure or hypertension
Having a BMI score above 30 makes you obese. This is a concerning situation as obesity is a major risk factor for a multitude of health problems including diabetes, hypertension, heart problems, brain stroke, gallbladder disease, cancer, osteoarthritis, sleep disorders, and even premature death. You must take the necessary measures to bring your BMI down.
Body Mass Index is the deciding factor whether a person is healthy or underweight or overweight or obese according to the age, weight and height. You should get your BMI calculated with an accurate BMI calculator like the one we have given above. It helps in finding out how healthy you are.
Losing weight is a difficult task. Here is how Lizelle D’Souza lose 40kgs and tips you can follow for effective weight loss.
By adding certain foods to your diet, you can cut down the risk of Alzheimer's. To know what foods to consume, check this article.
Let’s learn about 9 food items that are a rich source of vitamin F
Here are 5 health benefits of consuming sesame seeds that you need to know about.
Here we have got for you 7 health benefits of eating papaya and its effect on your body.
Let us have a close look at the nutritional value of both these nuts, their health benefits and see which one is better and healthier
Here are 5 food items you can include in your diet to keep your breast health in check.
Here we have listed 9 health benefits of honey that you actually need to know about
Here we have some nutrients and food items rich in those nutrients which are essential for the bone growth and should be a part of your regular diet.
Rubina Dilaik shares her story of weight gain post COVID recovery. Here are some to lose weight without exercise or tough diets.