First-time pregnant women often find themselves struggling to navigate what’s safe and what’s not during pregnancy, particularly first trimester. Diet, being a crucial part of pregnancy well-being also need to be prioritised. So, we spoke to a gynaecologist to know the dos and don’ts of nutrition in the first trimester.

First Trimester Nutrition Checklist: Essential Nutrients Your Body Needs in Early Pregnancy

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Checking nutrition labels of every packaged food that you buy has become the need of the hour. Despite being advertised as healthy, they may contain some hidden ingredients that aren’t good for your health. Let us tell you how to read a nutrition label in the easiest possible way.

How to Read a Nutrition Label: 7 Things to Check Before Buying Packaged Food

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A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Can You Gain Muscle on a Vegetarian Diet? Nutritionist Explains How Much Protein Do You Really Need


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Nutrition is crucial for the growth and development of children, particularly undernourished kids. A recent study found that nutritional supplements help replenish nutrients lost in children.

Study Shows Nutrition Supplement Helps Improve Growth, Bone, and Muscle Health In Indian Children At Risk For Undernutrition

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Just starting your black coffee journey? A nutritionist shares 7 real benefits, from liver health to gout relief, and everything that beginners should know first.

7 Black Coffee Benefits for Beginners: Nutritionist Shares Tips for First-Time Sippers

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When milk is boiled, its proteins often undergo structural changes. Does this lead to a loss of nutritional benefits? Our expert answers this for you.

Does Boiling Milk Repeatedly Destroy Its Nutritional Value? A Doctor Weighs In

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Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

Does Overcooking Chicken Kill Its Nutritional Value? Dietitian Answers

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Cutting sugar for 30 days is an interesting approach, but does it really work? Here's what a nutritionist says happens to cravings, energy, and health over the month.

What Happens If You Stop Eating Sugar for 30 Days? Nutritionist Explains What To Expect

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Puberty brings rapid growth and changing nutritional needs. An expert shares the best protein, calcium, and iron-rich foods to support healthy development.

Nutrition During Puberty: Expert-Recommended Foods That Support Growth and Development

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 Is white rice really the enemy of weight loss? An expert weighs in to bust common diet myths and explain exactly how white rice fits into a healthy lifestyle.


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