You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

Healthy Diet: Healthy Eating, Balanced Diet for Men, Women and Child

9 Common Triggers of Asthma During Seasonal Change

If you have asthma, it is important to watch out for common triggers that can worsen your condition, particularly during seasonal shifts. We spoke to a doctor to learn more about asthma triggers and relief tips.

Common Triggers of Asthma During Seasonal Change That You Need to Stay Safe From

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Why Do You Feel Depressed At Night? 7 Expert Tips That May Help You Feel Better

Night-time depression can be linked to fewer distractions, emotional fatigue, loneliness and disrupted sleep. A psychiatrist explains seven ways that may help you feel better.

Feeling Depressed At Night? Expert Tips That May Help You Feel Better

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Do You Feel Better After Cleaning Your Room? Here's Why

Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.

Why Does Cleaning Your Room Sometimes Make You Feel Better?

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Can A Vegetarian Diet Cause Nutritional Deficiencies? 7 Health Problems To Know

A vegetarian diet does not automatically cause deficiencies, but restrictive eating can create nutritional gaps. An expert shares the seven potential health concerns you should know. 

7 Potential Health Problems You May Face On A Vegetarian Diet

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Does Drinking Hot Water Actually Help You Pass Stool? Doctor Explains

Hot water may give your bowel a gentle nudge, but it is not a cure for constipation. Find out how hydration, the gastrocolic reflex, fibre, exercise and bathroom habits can make a bigger difference.

Can Hot Water Make You Poop Easily? Doctor Explains What Actually Helps Constipation

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HIV Injections May Work Better Than Daily Tablets for Young People, Lancet Study Finds

People with HIV who generally take tablets may want to consider taking injections. A recent study compared the effectiveness of both options and found that injections are more effective and convenient than tablets.

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Dietitian Reveals 7 Hidden Causes of Post-Meal Cravings

People often feel hungry right after a meal. Does this mean that they didn’t eat enough food or something else is at play? Read to know. 

Feeling Hungry Soon After Eating? Dietitian Shares 7 Possible Causes of Post-meal Cravings

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Does Tea After Dinner Affect Your Body? 

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait.

Is It Okay to Drink Tea Right After Dinner? Here's What Actually Happens

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Evening Cravings Explained: Dietitian Reveals 5 Hidden Mistakes

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good. 

Evening Cravings Hitting Hard? Dietitian Shares 5 Mistakes You May Be Making

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Is Your Breakfast Increasing Blood Sugar? Dietitian Shares Mistakes To Avoid



Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them. 


Breakfast Causing Blood Sugar Spike? Dietitian Shares 5 Mistakes to Avoid

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Can Plant Protein Spike Your Uric Acid Levels? Expert Answers


Are you avoiding lentils and soy because of high uric acid? An expert explains why plant proteins are actually safe and will not trigger gout flare-ups. 

Do Plant Proteins Increase Uric Acid? Expert Weighs In

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What Happens To Your Body When You Eat The Same Breakfast Daily


Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains. 

Eating The Same Breakfast Every Day – Healthy or Harmful? Dietitian Explains

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Paneer vs Tofu: Which is Better for PMOS? Doctor Explains


Wondering whether paneer or tofu is a better choice if you are struggling with PMOS? Our expert explains certain factors that can help you decide. 


Paneer vs Tofu: Which One is Better for Women Struggling with PMOS?

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Are Flavoured Makhana Healthy? Expert Answers


Flavoured makhana can be considered a good snack, but whether it is healthy or not depends on certain factors such as its preparation. Read to know more. 

Are Flavoured Makhana Actually Healthy? Dietitian Explains

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Pregnancy Myth Busting: Does Ghee Really Guarantee a Normal Delivery? 


There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes. 

Eating Ghee During Pregnancy for a 'Normal' Delivery? Doctor Breaks Down Myth

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Protein Pairing: How Rice Turns Rajma Into a Complete Meal 


Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.