Hrithik Roshan vs Jr NTR: Exploring War 2 Actors’ Workout Routine and Diet That Fueled Their Transformations

The next YRF Spy Universe film, ‘War 2’, is creating waves. Fans are buzzing to see Hrithik Roshan back as Agent Kabir and Jr NTR making his Hindi debut as Agent Vikram. Expectations are sky-high, especially since both actors will be in heavy action scenes. The expectations are very high, particularly because both of the actors will be involved in heavy action scenes. Muscular bodies and their next-level fitness are already in the trend. Read ahead to explore their workout routines and diet plans that powered these transformations.

Hrithik Roshan’s War 2 Workout and Diet Secrets

 

 

 

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Hrithik Roshan is literally the poster boy when it comes to fitness in Bollywood. For his movie, War 2, he upped his game even bigger. So this is how he does it.

What’s He Doing to Get That Greek-God Body?

• Swimming and extreme cardio: Hrithik also worked on swimming and intense cardio, as one of the behind-the-scenes videos saw the star flaunting his chiselled body underneath natural light.
• 5-week makeover: According to one NDTV article, he undertook a strict 5-week preparation program ahead of War 2 that attempted to balance weight loss with health.

Hrithik Roshan’s Diet Strategy

• Multiple little meals: He would typically have 6 7 meals each day. When he is unable, then he goes with shakes.
• Proper protein and carb mix: Foods such as egg whites, chicken, whey protein, fish, oats, quinoa, rice and sweet potatoes.
• Weight training cardio combo: He trains like a weight-lifter, but incorporates cardiovascular exercises into the mix to train functional power.

ALSO READ: Hrithik Roshan’s Chiseled Abs Steal the Spotlight in Instagram Post: How Long Does It Take To Get 6-Pack Abs?

Jr NTR’s Transformation For War 2 

The War 2 preparations have taken serious attention from Jr NTR, too. The actor who is known to change fast, went in full out this time:

• Paranoid Calorie Focus: Jr NTR had to eat strategically to be at par with Hrithik Roshan, confirming the body double of Jr NTR to be Eshwar Harris. This involved calorie deficits and meals that were closely calculated.
• Protein-Based Diet: To meet the goal of preserving muscle mass during weight reduction, he also added lean sources of protein, such as meats, eggs, and high-fibre food.
• Low Sodium & sugar: Reducing water-logging and stabilising energies. Water intake was the most important thing, except that sugary drinks were off the table.
• Heavy Training: NTR’s regimen featured daily gym sessions focusing on weights and cardio, sometimes even when not feeling well. He lost over 18 kilos in five months for his various roles.

Routine at a Glance:

• Circuit training at high reps
• Cross-training cardio/weight lifting
• Core and agility would work with respect to the large action scenes
• 5-6 days of training/week.
• Health Clarifications: Rumours went around about his weight loss, but his team and double confirmed that it was all 100% natural and no shortcuts and drugs were used and it was all hard work and willpower.

It is this commitment that is evident in the new photographs and videos released by NTR, as he has become leaner, athletic and is looking forward to fighting one of the most fit heroes in Bollywood one muscle at a time.

What Fuels Their Epic Film Transformations?Similarities:

• Both focus on high-protein diets, frequent small meals and a lot of action away from the gym.
• Neither skips recovery because both of them view rest and sleep as an important part of the routine.
• They both have fitness gurus and coaches who alter their exercise routines and diets to subject them to the needs of heavy action movies.

Differences:

• Hrithik gravitates towards more practical training (boxing, battle ropes), whereas NTR concentrates on calorie deficit and weight-loss in a matter of days, due to the requirements of visual transformation.
• Hrithik begins his fitness day in the morning; whereas, the regimen of NTR has even been customised to night shooting and travel.

ALSO READ: Want Biceps Like Ram Charan? Fitness Experts Reveal Top Arm-Toning Exercises

Conclusion

Hrithik Roshan and Jr NTR have taken the industry of getting an action-hero ready to another level by merging commitment with discipline. The muscular body of Hrithik is a good combination of both strategic training as well as nutrition. The lean and practical strength of Jr NTR is a testimony to his discipline in his journey, despite being ill. They both are energetic and natural in War 2, and the viewers will witness not only performances but also bodies that have been made by living full of work and dedicated to the profession.