Want Kiara Advani’s Bikini Body? Here’s How 3 Months of Discipline and Sattu Chaas Shaped Her Look for War 2

Kiara Advani is currently all the buzz at present time as she prepares herself to play a role in War 2. What has fans talking even more is the sensational physique she displays in her first-ever on-screen bikini. That slender fit body with eyes that reflect a sense of confidence did not come overnight. It was developed in 3 months of strict training and simple nutrition with one desi trick- sattu chaas. So how did, with healthy exercise and a clean protein-rich diet prescribed by her nutritionist, Nicole Linhares Kedia, combine their modern health science and traditional wellness to bring her that dramatic transformation? Read ahead to find out. 

Kiara Advani’s War 2 Workout Routine

 

 

 

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Kiara’s Fitness Plan: It is about healthy progress, not the struggle to extremes. And here is how she prepared:

• Total Body Strength Training: This was a mixture of isolation exercises on the upper body with other lower body exercises to provide a balance in the body.
• Steady-State Cardio: Take walks or ride bikes, or use a treadmill two to five days a week as a strategy to lose fat without depleting muscle.
• Functional Training: Boxing, core and Pilates exercises are allocated to increase flexibility, strength and endurance in action scenes.
• Routine: 5 days/week, with the duration of the sessions equaling 45 to 60 minutes, in order to give her body a chance to rest and recover.

The trainer she was working with paid full attention to developing muscle rather than getting skinny. There were plans for full rest days and many hours of sleep but she didn't bargain about 8 hours.

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Kiara Advani’s Diet Routine

Kiara did not have ordinary food choices. Her nutritionist, Nicole Linhares Kedia, came up with an easy and delicious program with the most energy and output:

• Breakfast: A protein-rich breakfast composed of protein-rich pancakes (oat flour, walnut flour, protein powder, water, maple syrup or monk fruit toppings) and hazelnut butter and berries was instituted regularly as breakfast.
• Lunch and dinner consisted of grilled chicken, light Indian curries, steamed asparagus, baby potatoes, avocado, edamame hummus, and fresh crudities that made balanced, filling meals. All the ingredients were analysed. 
• After Workout: Kiara made use of sattu chaas, a traditional drink with roasted Bengal gram flour mixed with cumin and coriander as an alternative to the mainstream shakes. This natural desi protein drink also kept her hydrated, balanced electrolytes and helped her recover.
• Fluids: daily intake of at least 3.5 litres of water.
• Zero Crash Diets: It is no starvation and no banning of food groups. It was about clean food, protein consumption and wise thinking.

It was planned, her nutritionist Nicole said, "No extremes, the correct number of carbs and proper amount of protein and food including things Kiara adored, and no detail had been spared, including oil measured by the teaspoonful".

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Why Sattu Chaas Is a Secret Weapon

Sattu chaas is not an ancient summertime beverage. It contains protein, makes you feel full, is rich in minerals such as iron and magnesium and refreshes the body after strenuous activity. As far as Kiara was concerned, it made the diet enjoyable and relatable. It is the type of tradition-meets-fitness tip that everyone can absorb.

ALSO READ: Sydney Sweeney Shares Intense Training Made Her Breasts Bigger and Butts Huge: Exert Shares If It Is Possible

Final Thoughts

Different calorie diets or crash diets could not beat Kiara Advani's bikini-ready body in War 2 because discipline, common-sense eating, and individualised fitness always triumph. Also, her approach to modern training, combined with desi nutritional intake, provided her with both the strength required on the big screen and also made the process a sustainable and fun experience. When you feel like it, keep in mind that it is consistency, not shortcuts, that leads a person to sustainable change.