Chicken is a popular food around the world. It is known for being a good source of protein, vitamins, and minerals. Many people eat chicken for muscle building, weight management, and overall health. But chicken is not just about the meat—parts like the gizzard are also eaten in many cultures. Chicken gizzards are tasty, nutritious, and budget-friendly. But are they safe for everyone, especially for people with high uric acid? Read ahead to find out what an expert has to say.
Chicken Gizzard: A Nutritious and Underrated Food
View this post on Instagram
Dr. Santhosh Jacob, HOD of Obesity Management and Exercise Medicine at Ageless Fitness, Chennai, explains, “Each chicken gizzard is around 30 to 40 grammes, has 7 to 10 grammes of protein, is very low in fat and has zinc and selenium. If you're looking to improve your nutritional knowledge of protein sources, kindly do follow me.”
Are Chicken Gizzards High in Uric Acid?![1 - 2025-05-26T153808.938]( "Chicken gizzards benefits")
Dr Jacob warns, “If you're somebody who suffers from gout or has high uric acid levels, you have to know that organ meats are rich in purine and is better avoided.” Chicken gizzards, like other organ meats, are high in purines. Purines are natural substances found in some foods. When your body breaks down purines, it makes uric acid. Too much uric acid in the blood can lead to gout, a painful joint condition. If you have gout or high uric acid, it is best to eat chicken gizzards only in moderation or avoid them. For most healthy people, eating gizzards as part of a balanced diet is safe and nutritious.
Chicken gizzards are small, muscular organs found in the digestive tract of chickens. They help chickens grind up food, as chickens do not have teeth. Gizzards are made of strong muscle, which makes them firm and chewy when cooked. They are rich in protein, iron, zinc, selenium, and vitamin B12. These nutrients support muscle growth, boost immunity, and give energy. Gizzards are also low in fat, making them a healthy protein choice for many people.
ALSO READ: Is Fruit Sorbet Healthier Than Ice Cream? Expert Shares the Differences
How Gizzards Work in Chickens![3 - 2025-05-26T153811.241]( "Chicken gizzards in check")
When chickens eat, they swallow small stones along with their food. These stones stay in the gizzard and help grind up grains and insects. The gizzard acts like a natural grinder, breaking down food so the chicken can digest it easily. This is why the gizzard is such a strong and unique muscle.
A study published in the journal Nutrients confirms that organ meats are high in purines and can raise uric acid levels in the body. The study suggests that people with a history of gout or high uric acid should limit their intake of organ meats, including chicken gizzards, to prevent flare-ups.
ALSO READ: Celebrate with VIRAL Butter Chicken Cake! Dietician Shares The Perfect Blend of Indian Cuisine
Cooking and Eating Gizzards![2 - 2025-05-26T153807.350]( "chicken gizzard dish")
Chicken gizzards can be cooked in many ways. They can be boiled, grilled, fried, or added to stews and curries. Because they are tough, soaking or slow-cooking them helps make them soft and tasty. Gizzards are also very affordable, making them a great protein source for people on a budget.
ALSO READ: Why Is Immunity Low in the Rainy Season? Tips to Build Immunity Ahead of Monsoon
Conclusion
Chicken gizzards are a tasty, nutritious, and budget-friendly protein source. They are rich in protein, vitamins, and minerals, and low in fat. However, because they are high in purines, people with gout or high uric acid should eat them in moderation. For most people, chicken gizzards can be a healthy part of a balanced diet.