Articles By Vivek Kumar
Is Dark Chocolate Good For Your Gut Health? Surgeon Shares How It's More Than A Sweet Treat
Dark chocolate is more than dessert, it’s a gut–brain ally. Discover what surgeon Dr. Karan Rajan says about its fibre, flavonoids, and health benefits of different cocoa levels.
Why The First 40 Days After Birth Are Crucial for Mother and Baby? Know From an Expert
The first 40 days postpartum matter more than you think. Read ahead to know as our expert, Dr Chetna Jain, explains how rest, nutrition, and newborn care shape long-term health.
How to Prevent Cardiac Risks During Pregnancy: Expert Shares Strategies to Keep Heart Risks At Bay
How can pregnant women lower their risk of heart problems? Read ahead to get practical tips and expert advice from Dr Poornima Ramakrishna on diet, exercise, and early screening.
Common Foods That Become Poisonous After Refrigeration: Expert Advice on What to Avoid
Avoid common fridge mistakes! Read ahead to know how improper refrigeration turns everyday foods poisonous and what you can do to keep your food safe and healthy.
Why Anushka Sharma Avoids Gluten and Dairy Products? Expert Explains the Health Benefits
Improve digestion, skin, hormone balance, and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka Sharma. Read ahead to know as expert shares the benefits.
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At 58, Akshay Kumar Eats Everything From Sweets to Chole-Puri And Stays Fit by Following One Habit
Want to enjoy favourite foods like Akshay Kumar but stay fit? Read ahead to know how his disciplined early dinner rule keeps him lean and healthy.
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Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari. Her personal trainer reveals the workout plan and skills she mastered in just three months.
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Bride-to-Be? 5 Super Fruits to Boost Your Wedding Diet Plan Naturally
As the wedding season is near, do you want glowing skin and energy? Dietitian Shweta Panchal shares five super fruits brides-to-be should eat for hydration, collagen, and internal health.
Are Potatoes Really Bad for Type 2 Diabetes? Here’s What You Need To Know
Can people with type 2 diabetes eat potatoes? Read ahead to know as we break down the facts, risks, and expert advice for parents wanting healthier meals for kids.
Can Clove Oil Help With Hair Loss and Dandruff? What Experts Say
Is clove oil good for hair loss and dandruff? Read ahead to know as an expert shares how clove oil can improve scalp health and promote hair growth.