Kiara Advani, the gorgeous Bollywood actress, was recently seen in Mumbai, beaming with joy as she went out with her husband, Sidharth Malhotra. Wearing a pink shirt and white pants, her pregnancy glow was clearly visible as she flaunted her fully grown-up baby bump confidently.
Ever since they announced that they were expecting in February 2025, the couple has won the hearts of fans, who are eagerly waiting for their little one's arrival. Kiara's celebrity sighting is not only a fashion statement, but it's also a reminder of self-care and baby care during pregnancy. Here are some baby bump care tips for a healthy and joyful pregnancy.
Bump Care Tips for a Healthy Pregnancy![1 - 2025-04-25T114151.212]( "baby bump care tips")
Below are a few tips approved by our expert, Dr Pankila Mittal, Consultant Obgy & Fertility Specialist, Director at Gynae Bliss, Delhi.
1. Prioritise Prenatal Care
Regular check-ups with your doctor are important. These appointments check on your baby's growth and your health to catch any problems early. Always take your healthcare provider's recommendations about tests and supplements.
2. Eat a Balanced, Nutritious Diet
Pregnancy raises the nutritional demands on your body. Concentrate on a variety of foods:
- Lean proteins (chicken, fish, eggs, lentils)
- Lots of fruits and vegetables for vitamins and fibre
- Whole grains for energy
- Healthy fats such as avocados and nuts for your baby's brain growth
- Dairy for calcium
3. Drink plenty of Water
Your body requires more water during pregnancy. Try to drink lots of water during the day. Milk and juices also work, but avoid sugary beverages.
4. Gentle Exercise
Remaining active can help control weight gain, enhance mood, and condition the body for labor. Walking, swimming, and prenatal yoga are excellent choices. Always consult your physician before initiating any new exercise program.
5. Take Care of Your Skin
As your bump increases, your skin stretches and can become dry or itchy. Moisturise your belly with gentle, fragrance-free lotions or oils. This can minimise discomfort and may reduce stretch marks, although genetics also has a part to play. Steer clear of hot showers or baths, which can upset sensitive skin.
6. Manage Weight Gain
Gaining weight is a natural part of pregnancy, but try to stay within the recommended range for your body type. This supports your baby’s health and reduces your risk of complications. Don’t stress over the numbers like focus on nourishing your body.
7. Get Enough Rest
Being pregnant can be exhausting. Listen to your body and take rest when required. Get 7-9 hours of sleep every night and nap if you are tired.
8. Practice Stress Management
Pregnancy is accompanied by emotional changes. Be around caring people and practice relaxation methods such as deep breathing, meditation, or gentle massage (by a professional who is prenatal-experienced).
ALSO READ: How to Care For Your Baby Bump?: Expert Responds To Common Queries During Pregnancy
Conclusion
Kiara Advani's happy face is a lovely reminder that pregnancy is a special journey of change and excitement. With these easy bump care tips, such as healthy eating, being active, looking after your skin, and keeping medical appointments, you can have a healthy pregnancy and make the most of this special time. Every pregnancy is different, so trust your body and contact your healthcare provider if you have any questions.