Pregnancy glow and cravings often go hand-in-hand. Recently, mom-to-be Kiara Advani is radiating pregnancy joy on her recent vacation with husband Sidharth Malhotra. She shared photos of pizza, macarons, and fresh fruit in a recent series of photos. While fans gush over her glow, many wonder: Are these foods safe for expecting mothers? A balanced diet is crucial for fetal growth, but occasional indulgences can fit into a healthy routine if chosen wisely. Let’s decode the safety of Kiara’s holiday indulgences and how they fit into a healthy pregnancy diet.
Kiara Advani’s Pregnancy Journey and Recent Cravings
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Kiara and Sidharth announced their pregnancy in February 2025 with an adorable post holding baby socks. Now, during their babymoon, Kiara’s food choices, like pizza, macarons, and fresh berries, reflect common pregnancy cravings. While her radiant photos (including a no-makeup beach selfie) showcase her glow, it’s essential to balance treats with nutrient-rich meals for fetal health.
Breaking Down Kiara’s Holiday Foods
To know whether Kiara’s recent diet is suitable for pregnant women or not, we reached out to Sakshi Singh, Nutritionist, Dietetic Place, Lucknow.
1. Pizza: Safe or Risky?
- Safety: Well-cooked pizza with pasteurised cheese (common in India) and properly heated toppings (veggies, grilled chicken) is safe.
- Risks: Avoid undercooked meats (pepperoni) or street pizzas with poor hygiene.
- Expert Tip: Opt for whole-wheat crust and load up on veggies. The expert recommends whole grains for fibre to prevent constipation.
2. Macarons: Sugar in Moderation![2 - 2025-04-30T155124.978]( "macarons for pregnant women")
- Safety: Occasional macarons are fine, but limit portions due to high sugar. Excess sugar links to gestational diabetes.
- Better Alternatives: Satisfy cravings with dates, figs, or dry fruit ladoos-common in Indian pregnancy diets.
3. Fresh Fruits: The Superfoods![1 - 2025-04-30T155946.853]( "fruits for pregnancy")
- Kiara’s fruit bowl (likely berries, apples, bananas) is ideal.
- Benefits: Rich in vitamins, fibre, and antioxidants.
- Precautions: Wash thoroughly to remove pesticides. Avoid papaya (raw) and pineapple in excess, as they may trigger contractions.
What Expert Say About Pregnancy Diets
- Calorie Needs: Pregnant women need 2,250–2,500 kcal/day, including 78g protein, per National Health Mission guidelines.
- Hydration: Drink 8–10 glasses of water daily, especially after salty foods like pizza, to reduce swelling.
- Protein Focus: Include paneer, lentils, or eggs. Max Healthcare suggests moong dal chilla and boiled eggs.
Foods to Avoid Strictly
- Raw/Undercooked Foods: Sushi, runny eggs (risk of salmonella).
- Unpasteurized Dairy: Can harbour Listeria.
- High-Mercury Fish: Swordfish or shark (common in coastal areas).
Kiara’s Diet Balance: Glow Secrets
Beyond treats, Kiara likely follows staples from Indian pregnancy diets:
- Morning Nuts: Soaked almonds/walnuts for omega-3s.
- Home-Cooked Meals: Dal, roti, and sabzi for iron and protein.
- Hydration: Coconut water or nimbu pani to stay refreshed.
Final Verdict
Kiara’s pizza and macaron moments show that pregnancy isn’t about perfection, it’s about balance. Enjoy occasional treats, but prioritise nutrient-packed foods like fruits, whole grains, and dairy. Always consult your doctor before introducing new foods, especially if you have gestational diabetes or allergies. For healthy pregnancy meal plans, refer to an expert for trimester-wise diet charts or pregnancy guide.