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Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has recently made news when she had Pilates training and it proves that she is taking her health seriously. Her fans have been attracted by the way she focuses on core workouts which comprise a significant percentage of the exercises that she performs. It seems like Pilates, the practice that contributes to strengthening and enhancing flexibility, is her favourite means to stay stable and in shape.
Khushi Kapoor's Pilates Journey
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Recently, Namrata Purohit, Khushi's Pilates trainer, posted a video on Instagram that made everyone's eyes pop. The caption was, "@khushikapoor and her love for core exercises ???? here are some of her favourites on the reformer ????" Khushi was seen wearing a maroon co-ord athleisure outfit and displayed a set of various Pilates movements on the reformer machine.
She was careful in her body movements, she glided slowly on the reformer, which was carefully worked on by Namrata. This episode revealed how Pilates makes her stay strong and flexible. It is evident that Khushi enjoys such exercises which render core exercises to be simple and fun.
5 Advantages of Workout Like Khushi Kapoor's Pilates Routine![]()
There are many benefits of core work especially by means of Pilates. Five benefits of them that explain why Khushi loves them are mentioned below:
- Better posture: With a stronger core, you will stand taller and sit properly and will not have to strain your neck and back as you will put less pressure on them.
- Improves body control: How well your body can control the movements you are making will mostly depend on how strong your core muscles are, and the stronger your core muscles are, the safer and easier it will be or it will be easier to control your movements in going about your daily activities as well as in sports.
- Makes you less susceptible to injury: You have strong core muscles so your body is in a better position to face stress and have the least chances of sprains or strains.
- Strengthens and engages a variety of muscles: When you do core exercises, a variety of different muscles ends up being used and most of your body feels stronger and more coordinated.
- Aids in improved breathing and flexibility: Pilates entails concentrating on breathing and also steadily stretches muscles and increases lung capacity and flexibility.
How Overdoing Workouts Can Affect Your Health![]()
- While exercise is wonderful, over-exerting yourself is not.
- Lead to injuries of the muscle and joints from overstraining.
- Weaken your immune system and increase your chances of illness.
- Create hormonal disruptions in mood and energy.
- Result in fatigue and mental exhaustion, which lower motivation.
- Interfere with sleep, hindering recovery.
- Slow down muscle repair, which hurts your fitness progress.
The key takeaway is to balance workouts with enough rest. Consistency beats over-exertion any day.
ALSO READ: Can Overdoing Your Workout Affect Your Health? Bhumi Pednekar Explains How She Found Balance
Final Thoughts
Khushi Kapoor’s dedication to Pilates and core workouts shows how effective a well-rounded routine can be. Strong core muscles improve posture, balance, and overall health while helping prevent injuries. Still, it's necessary not to overexert your body and to give it a good rest. Pilates presents a gentle means of gaining strength with care and awareness, which makes it an intelligent decision for everyone seeking to remain fit and healthy in the long term.