Though most men may not be thinking about Pilates when the time comes for some form of a fitness regime, this low-impact workout is catching on as both male athletes and fitness enthusiasts alike, along with beginners. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shaista Sehar, Physiotherapist, Kinder Hospital - Bangalore, elaborates upon the reasons that make Pilates a game-changer for males aiming to keep their health in shape.
For the unversed, Pilates is an exercise that builds inner strength, and flexibility and helps in balancing body posture through fine movements, controllable breathing, and conscious engagement of the muscles.
Benefits of Pilates for Men
According to Dr Sehar, "Unlike high-impact exercises, Pilates is gentle on the joints but gives a full-body workout. It's suitable for all fitness levels, making it an excellent choice for men of all ages." Here are a few benefits listed by her:
1. Core Strength and Stability
"One of the standout benefits of Pilates is its focus on core strength. For men, having a strong core isn't just about aesthetics; it's essential for functional strength and injury prevention,” says Dr Sehar.
The core muscles are involved in almost every form of movement, be it at the gym lifting weights, sitting at a desk, or anything else. Exercises like the plank and the hundred targeting these muscles improve posture, reduce backaches, and enhance overall physical performance.
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2. Increased Flexibility
Flexibility usually neglected in men's fitness programs is one of the most important elements in presenting a general fitness picture. According to Dr Sehar, "Tight muscles, especially in the hamstrings, hips, and shoulders, limit mobility and cause injuries. Pilates stretches them, thus enhancing their range of motion."
3. Improves Athletic Performance
Many professional athletes, whether footballers, basketball players, or runners, can be seen practising Pilates in their training. Dr Sehar shares that Pilates enables athletes to gain muscle endurance, coordination, and agility, thus making them the sharper version.
"Pilates conditions the smaller stabilising muscles that are often overlooked in conventional exercises. This enhances balance and allows the athlete to move correctly," she adds.
4. Injury Prevention and Rehabilitation
For men with either a chronic or acute injury, Pilates is a low-impact, effective form of exercise for strength and mobility. Dr Sehar highlights Pilates exercises are particularly well-suited for rehabilitation because of their controlled movements and emphasis on proper alignment.
"With sports injuries, chronic conditions like arthritis, or experiencing poor health, Pilates can help regain confidence in the body," she says.
5. Stress Relief and Mental Clarity
Stress is a huge issue in this fast-paced world for men managing work, family, and personal objectives. Pilates is a perfect blend of body movement with mental awareness, hence promoting mental acuity and alleviating stress.
"Pilates promotes deep, conscious breathing that stimulates the parasympathetic nervous system. Not only does this help reduce stress but also sharpen focus and build mental strength," concludes Dr Sehar
Bottomline
Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul. It is a versatile practice that helps transform your fitness journey irrespective of your age or fitness level. So, whether it's about developing athletic performance, correcting posture, or seeking a method of relaxation after an exhausting day at work, take a chance at practising Pilates.