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Sydney Sweeney, known for her roles in ‘Euphoria’ and ‘Madame Web’, has garnered attention not only for her acting skills but also for her impressive physique. The 27-year-old actress has recently been in the spotlight, responding to body shamers with a display of her rigorous workout routine. From MMA to Solidcore workouts, Sweeney’s regimen is designed to keep her in peak physical condition. With a growing fan base and a rising career in Hollywood, she has become a role model for many, particularly when it comes to fitness and body positivity.
What Does Sydney Sweeney’s Workout Regime Include?
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Sydney Sweeney’s commitment to maintaining her well-built body is evident through her diverse workout regime. With a positive mental attitude towards fitness, she combines rigorous training with enjoyable outdoor activities. Below are a few activities/ exercises that the ‘Madame Web’ actress follows to stay in shape.
Mixed Martial Arts (MMA)
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Mixed martial arts (MMA) is one of Sydney Sweeney’s favourite activities as she even has a strong background in it. Since her teenage days, she always wanted to learn a tough sport and found MMA because some of her guy friends practised it. Sweeney loved the dojo community and felt it taught discipline and respect.
For the match, she competed against boys who were a year older than her. As the only girl in her dojo, she liked to tease the guys by wearing everything pink like wraps, gloves, and mouthguards. When the guys underestimated her and let their guards down, she enjoyed defeating them even more.
Reformacore Pilates
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In a conversation, Sydney Sweeney revealed that she opted for reformacore pilates, a technique that builds on the flexibility, strength control and endurance of pilates. The preparation was for her movie, ‘Madame Web’ as she was inspired by the personal struggles that the character goes through.
Sydney Sweeney dedicates a specific time to pilates. She praises this workout for its ability to tone muscles and improve flexibility. “Strength is inner happiness with yourself and a love for yourself,” she said.
Outdoor Activities
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Sydney Sweeney grew up near lakes in Washington and has always been fond of outdoor sports. She enjoys skiing, hiking with her dog Tank, and other extreme sports that not only provide cardiovascular benefits but also allow her to connect with nature. “My arms are stronger, more sculpted. My abs are rock solid," said the actress crediting the entire summer of skiing.
Solidcore
At Solidcore, the ‘Madame Web’ actress describes the pilates-inspired workout as one of the greatest workouts anyone can do, emphasising how challenging it is. “It makes me feel toned and strong, but also elongated, and I feel great doing it,” she said. Sydney also admits that she’s "obsessed" with these classes and attends them two or three times a week. In addition to pilates, she enjoys running and considers these two types of exercise her “main thing” incorporating some strength training with weights into her routine.
Sydney Sweeney’s dedication to fitness and body positivity sets her apart as a role model. Through a diverse workout routine that includes mixed martial arts, Solidcore pilates, and outdoor activities, she maintains her impressive physique while embracing a positive mindset. Her commitment to her health is evident in her rigorous training and her love for challenging herself.