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Suriya Sivakumar, who is widely known as Suriya, has a massive fan following all across the globe. In Tamil cinema, audiences worship the actor for his dedication to the characters and his looks in movies. After making his debut in 1997, the Kanguva actor has maintained his physique giving tough competition to the new generation of actors. With his upcoming movie, the 48-year-old actor has showcased his well-toned physique.
In the past, Suriya nearly lost 10 kilos within a span of 20 days to bulk up muscles and get six-pack abs for the third instalment of the super hit franchise, Singham. The actor maintained a no-salt and no-sugar diet to get those biscuits. Showing commitment to the characters, the actor even sacrificed biryani and adopted sugar abstinence to get picture-perfect abs. Apart from the Singham franchise, the real six-pack of Tamil cinema appeared shirtless in movies like Vaaranam Aayiram, 7 am Arivu, Maatraan, Ayan, Soorarai Pottru, and a few more.
Suriya's Fitness Regime For His Movies
For every movie, whether Singham or Kanguva, Suriya makes sure to be in perfect shape. The actor makes sure to hit the gym, and it's quite evident considering his age and the physique he carries at the moment. To get the abs, his training began with 30 minutes of cardio, which was later followed by 90 minutes of muscle-building exercises.
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Suriya’s trainer, Alkhas Varun Joseph, once shared that his workout routine featured pull-ups, chin-ups, hanging leg raises, hanging oblique raises, and static hanging leg raises. He performed these exercises with precision and consistency, focusing on strengthening his core and sculpting his abs. The rigorous routine not only improved Suriya’s core stability but also significantly enhanced his overall fitness and endurance, showcasing the dedication needed to achieve a chiselled physique for his character.
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Here Is How You Can Get A Physique Like Kanguva Star
People aiming to get the perfect abs like the Kanguva star Suriya must engage in a mixture of targeted exercises and dietary discipline. Cutting salt and sugar can be subjective and a choice but it may help in shaping the biscuits, as per experts. You must focus on whole foods, veggies, fruits, and healthy fats which might help in reducing body fat. Drinking plenty of water at regular intervals helps in hydrating the body which helps reduce water retention and can also promote fat loss.
.#Kanguva in progress 🔥🔥 @Suriya_offl pic.twitter.com/N5R6PUel4j — Studio Green (@StudioGreen2) August 19, 2023
One must also be careful of foods and intakes that may cause bloating like excessive salt, carbonated soft drinks, and a few selective raw vegetables. Keeping an emphasis on the core workouts, the regime should include exercises like squats and deadlifts that may burn calories effectively.
Add ab-focused exercises to strengthen and build muscle definition like planks, leg raises, bicycle crunches, Russian twists, and a few more.