Rajinikanth Birthday Special: How The South Superstar Stays Fit And Energetic At 75

It’s a big day for South superstar Rajinikanth aka Thalaivar and his fans worldwide. The star turns 75 today, on December 12. The grand birthday celebrations for his special day are already underway to honour his legacy. One question his fans often ask is – how does the Tamil cinema’s biggest icon stay active, energetic and fit in his 70s? Today, on this special occasion, we will answer this for you.

Rajinikanth Birthday Special: A Glimpse Inside The Star’s Diet

As told by Rajinikanth himself in an interview, the actor avoids the 5 whites — salt, sugar, maida, milk and curd. Not just this, Rajinikanth adopted vegetarianism in the year 2014 for health reasons. Speaking at the event two years ago, he shared that he did struggle with smoking and drinking at one point in his life. But he added that his wife Latha “made him a better person”. The actor revealed that he abstains from smoking, drinking, and eating meat.

According to reports, Rajinikanth prefers fresh, home-cooked meals rich in fruits, vegetables, grains, and nuts. The actor avoids processed foods, sugar, fast food, and refined dairy.

The superstar’s diet is full of fresh fruits, vegetables, and high-protein foods, which helps him stay active amid his busy schedule and keeps his weight in check.

Also Read: 7 Things to Know About Green Coffee for Weight Loss That Helped Sarfaraz Khan Drop 17 kilos in 2 Months

When Rajinikanth's Workout Video Went Viral

In August this month, one video of Rajinikanth working out went viral. In the clip, shared by a fan on X (formerly Twitter), the actor proved that age is just a number. Rajinikanth was seen performing strength-based exercises in the video, under the guidance of his trainer.

In the clip, Rajinikanth was seen engaging in two types of exercises: incline dumbbell press and bench squats. He started with the incline dumbbell press. This is an exercise that targets the upper chest, shoulders, and arms. The actor was seen sitting on a bench and lifting the dumbbells with all his focus. This exercise aids in strength building and muscle toning.

Rajinikanth was also seen performing bench squats. This is considered a safer variation of traditional squats. This exercise helps to build leg strength, improves balance and mobility. After completing his workout routine, Thalaivar was seen flexing his biceps.

Rajinikanth Birthday Special: How Yoga, Sleep And Meditation Keeps Him Fit

As per reports, yoga and breathing exercises are an important part of Rajinikanth’s daily routine. In an old media interview, Rajinikanth mentioned that he has been engaging in Kriya Yoga for over 20 years; and he added that this helps in boosting his energy, focus, and maintaining his inner calm and balance.

Not just this, Rajinikanth reportedly has a good sleep schedule. The star makes sure to get enough rest every night. Reports further suggest that meditation also plays a crucial role in his life, and it helps him manage stress and maintain a positive outlook.

Also Read: Is Walking Enough to Keep You Fit? Find Out Here

The Final Word

Rajinikanth turns 75 today. The South superstar keeps himself fit, energetic and active even at this age with the help of a good diet, yoga, meditation, workout and healthy sleep schedule. The actor keeps inspiring everyone not just with his iconic body of work and legacy, but also with his boundless energy and youthful spirit.