7 Things to Know About Green Coffee for Weight Loss That Helped Sarfaraz Khan Drop 17 kilos in 2 Months

Indian Cricketer Sarfaraz Khan’s 17 kg weight-loss journey in just two months has left cricket fans and fitness enthusiasts surprised. According to reports, his coach and father revealed that Sarfaraz’s transformation is the result of exercise and a strict diet which includes raw, protein-rich vegetables, fruits, green tea and green coffee. The 27-year-old batsman's body transformation has shone a spotlight on Green Coffee, leaving the world curious about its weight loss properties.

While roasted coffee is a common part of everyday life, green coffee stands out, leaving people discussing its health benefits and contribution to weight management. With the curiosity rising among netizens, we reached out to Ms Veena V, Chief Clinical Dietitian & HOD - Department of Clinical Nutrition and Dietetics, Aster Whitefield Hospital, Bengaluru, to find out how Green Coffee is different from your regular coffee dose and how it supports weight loss. Read ahead to know if green coffee can actually help you shed those extra kilos:

What Is Green Coffee?

Green coffee is basically the most raw, natural, and unroasted form of coffee beans. As not roasted, they preserve their chlorogenic acids, which are plant-based compounds known for their antioxidant and metabolic effects.

In simple terms, Green Coffee is essentially coffee beans that have not gone through any roasting or chemical process. Dietitian Veena V shared that the green coffee beans are simply cleaned, dried, and processed without being roasted at a high temperature. “As a result of no roasting, they contain more chlorogenic acids, one of the main bioactive compounds, which is linked to weight management, blood sugar control, and antioxidant activities,” Veena V added.

In regular coffee, the beans are roasted and, in some cases, also go through different processes to change and enhance their flavour, aroma, and chemical composition. Going through these different processes significantly lowers the chlorogenic acid content in beans. Therefore, green coffee is mostly recognised as a health drink rather than just another caffeinated beverage.

Also Read: 7 Plant-Based Foods That Mimic Ozempic Naturally and Help Weight Loss

Can Green Coffee Actually Help Weight Loss?

Green coffee may help in reducing body weight if combined with a healthy lifestyle, but it cannot achieve the trick alone. The nutritionist shared, “The chlorogenic acid in green coffee plays the main part in impacting the body's glucose and fat metabolism. It is considered that these compounds prevent carbohydrate absorption in the intestines and help in the oxidation of fats in the liver.”

Also Read: What is Cleidocranial Dysplasia? The Rare Genetic Disorder That Stranger Things' Dustin Suffers From

7 Must-Know Things about Green Coffee For Your Weight Loss Journey

Green coffee can make substantial contributions to a person's health, but it does not work the same for everyone. It has its own benefits and side effects, as everyone’s caffeine tolerance is different. If you are planning to include green coffee in your daily routine for weight loss purposes, here are seven things shared by the dietitian you must know:

• The chlorogenic acids in green coffee support weight management by affecting metabolism and carbohydrate absorption, which, in combined with your healthy diet and exercise, can give you good results.
• Green coffee may deliver cardiometabolic positive effects via its involvement in blood sugar regulation in some people. However, due to the property of lowering blood sugar levels, people prone to hypoglycaemia should be cautious while consuming it.
• Some medical reports support the fact that people who consume green coffee regularly face fewer blood pressure problems because of the mild drop in systolic and diastolic pressure.
• Green coffee beans remove the harmful radicals that cause inflammation and help to reduce the inflammation process, which enables them to protect the body cells from oxidative stress.
• The caffeine content of green coffee is less than that of a roasted coffee, and therefore, improved energy and increased oxygen consumption may result.
• The dietitian advised that one should begin consumption in very small amounts since green coffee still contains caffeine, and in sensitive people, it could still bring about such effects as sleep issues and dizziness.
• In general, it is a rather mild metabolic enhancer than a powerful stimulant such as regular coffee and should be consumed during the day in order not to affect your body’s natural sleep rhythm.

Bottomline

It is possible to witness effective weight loss results by including green coffee in your regular diet along with a dedicated fitness routine. Consistent with what the dietitian suggests and Cricketer Sarfaraz Khan revealed later while sharing his weight loss journey in the public domain, Green Coffee is a health pillar that goes well with other healthy lifestyle habits and should not be considered the main source of weight loss.