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Shahid Kapoor's portrayal of Tommy Singh in the critically acclaimed film ‘Udta Punjab’ is a testament to his dedication and commitment as an actor. To convincingly portray a drug addict, he underwent a significant transformation. This transformation was not just physical as it was a complete overhaul of his lifestyle. One surprising element that played a crucial role in his preparation was black coffee.
Director Abhishek Chaubey shared that the actor, a vegetarian who abstains from alcohol, relied extensively on black coffee to manage his weight. To gain insights into the weight loss benefits of black coffee, we consulted our expert, Varnit Yadav, a nutrition and exercise coach.
How Black Coffee Aids Weight Loss?
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Black coffee is often touted as a helpful ally in weight loss, primarily due to its caffeine content. According to nutrition and exercise coach Varnit Yadav, caffeine is a powerful stimulant that occurs naturally in coffee, tea, and chocolate. This stimulant plays a key role in enhancing alertness and wakefulness. Some of the key benefits of black coffee for weight loss are mentioned below.
- Boosts Metabolism: Caffeine can increase the body's fat-burning rate by about 10% shortly after consumption and it helps the body burn fat more efficiently.
- Appetite Suppression: Black coffee may help suppress appetite, making it easier to manage hunger and reduce overall calorie intake.
- Enhanced Physical Performance: Caffeine improves both aerobic and anaerobic performance, which can lead to more effective workouts. This is particularly beneficial for those engaging in sports or physical activities.
While these benefits make black coffee a valuable addition to a weight loss plan, it’s essential to remember that it is not a magic solution. Sustainable weight loss hinges on maintaining a calorie deficit, practising portion control, and consuming a balanced diet rich in protein. Staying hydrated and getting adequate rest are also crucial components of an effective weight-loss strategy.
Varnit concludes by adding that while black coffee can provide a slight edge in boosting metabolism and managing appetite, achieving lasting weight loss ultimately depends on overall lifestyle choices and dietary habits.
Benefits Of Black Coffee
Beyond weight loss, black coffee offers several impressive health benefits and some of them are mentioned below.
- Improves Cognitive Function: Caffeine enhances alertness and concentration by blocking fatigue-promoting neurotransmitters.
- Rich in Antioxidants: Packed with antioxidants, black coffee helps neutralize free radicals and reduce inflammation.
- Supports Liver Health: Regular consumption is linked to a lower risk of liver diseases and helps detoxify the liver.
- Regulates Blood Sugar Levels: Black coffee can improve insulin sensitivity, stabilizing blood sugar levels and reducing the risk of type 2 diabetes.
- Reduces Disease Risk: Drinking black coffee may lower the risks of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
How does Black Coffee impact energy levels?
According to a study published on PubMed, black coffee significantly impacts energy levels primarily due to its caffeine content. It is a powerful stimulant that improves alertness and reduces fatigue. Caffeine works by blocking adenosine receptors in the brain, preventing feelings of tiredness and increasing the levels of neurotransmitters like dopamine and norepinephrine. This action promotes wakefulness, improves mood, and enhances cognitive function.
However, it’s important to note that while black coffee provides an immediate energy lift, its effects may diminish over time as the body develops a tolerance to caffeine. Regular consumers might need to increase their intake to achieve the same energizing effects.