In the changing world of health and wellness, new trends keep popping up to help us feel better and healthier. One popular trend is the mix of black coffee and ghee, known as ‘ghee coffee’ or ‘Bulletproof coffee’. It combines the energy-boosting effects of caffeine from coffee with the healthy benefits of ghee. Ghee is a type of clarified butter that is rich in healthy fats and nutrients.
Together, they create a tasty beverage that not only gives you energy but also supports your overall health. Many people enjoy ghee coffee for its ability to provide sustained energy without the crash often associated with regular coffee. Read ahead to learn more about how this drink can boost your energy and improve your well-being.
Health Benefits of Combining Black Coffee with Ghee
The unique blend of black coffee and ghee not only offers a rich and creamy flavour but also packs a punch when it comes to health benefits. According to Ambika Dandona, a dietitian and nutrition mentor at Optimum Nutrition India, Bangalore, combining black coffee with ghee provides numerous advantages. Here are some key benefits of this tasty drink:
- Healthy Fats: Ghee is rich in healthy fats that can help you feel full and control your appetite. This can be helpful for weight loss.
- Improved Focus: The mix of ghee and coffee may boost brain function and mental clarity. This can help you stay productive, especially if you are trying to lose weight.
- Sustained Energy: Ghee coffee provides a steady release of energy, which can reduce cravings and help you avoid snacking between meals.
- Stable Blood Sugar: Since ghee coffee does not contain sugar, it helps keep your blood sugar levels steady as it prevents energy crashes and supports fat burning.
- Fat Loss Support: Ghee contains a substance called conjugated linoleic acid (CLA). Research suggests that CLA may help with fat loss and improve body composition when included in a balanced diet.
Does Black Coffee with Ghee Help In Weight Loss?
The expert confirms that the unique combination of ghee and black coffee helps in weight loss. It promotes satiety due to the healthy fats in ghee, helping you feel full longer and reducing overall calorie intake. The caffeine in black coffee boosts metabolism and enhances fat burning, while ghee contains medium-chain triglycerides (MCTs) that further increase calorie efficiency.
Additionally, this unique drink stabilizes blood sugar levels, which can reduce cravings and prevent unnecessary snacking. For those on a ketogenic diet, ghee coffee can help maintain ketosis, making it an effective tool for weight management when paired with a balanced diet and regular exercise.
Benefits of Ghee Coffee for Overall Health
Ghee coffee, a blend of black coffee and ghee, offers several health benefits that contribute to overall well-being. Below are a few advantages.
- Boosts Immune System: Ghee is rich in vitamins A and E, which strengthen the immune system and help protect against illnesses.
- Supports Digestion: Ghee contains butyric acid, which promotes gut health by supporting good bacteria and aiding digestion, reducing bloating and discomfort.
- Enhances Brain Function: The healthy fats in ghee support cognitive function, improving memory and focus, making it easier to stay productive throughout the day.
- Increases Energy Levels: Ghee provides medium-chain triglycerides (MCTs), offering a quick source of energy that helps sustain energy levels without the jitters often associated with regular coffee.
- Reduces Inflammation: Ghee has anti-inflammatory properties that can help alleviate symptoms of inflammatory conditions, promoting overall health.
Conclusion
With all that being said, ghee coffee is a delicious and healthy drink that combines the benefits of black coffee and ghee. It provides steady energy without the crashes that regular coffee can cause. With its many health benefits, ghee coffee is a great addition to your daily routine. Whether you're looking for more energy or better overall health, ghee coffee can be a helpful choice for you.