Explore everyday health problems and wellness solutions including symptoms, remedies, prevention tips, and expert advice for healthier daily living on OnlyMyHealth.

Wellness Tips, Healthy Living Advice and Self-Care Guides | OnlyMyHealth

Micellar Water or Raw Milk: Which Is Better?

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Raw Milk vs Micellar Water: Which Is Safer for Everyday Facial Cleansing?

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Medical Causes of Pain During Intercourse

Different people experience different issues during intimacy, with intercourse pain being one of them. While it may look normal, if it happens frequently, you must consult a doctor for a detailed assessment.

Experiencing Pain During Intercourse? 5 Possible Medical Reasons Behind It

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Richer Indians May Face Higher Heart Disease Risk, Study Finds: What Explains the Link?

Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.

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Warm Water in Winter: How Much Do You Really Need Every Day?

Warm water may feel soothing in winter, but does it aid digestion or burn fat? Learn how much to drink and why you should avoid scalding-hot water.

How Many Glasses of Warm Water Should You Actually Drink in Winter?

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What is Better: Heavy Breakfast or Light Breakfast

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.

Heavy Breakfast or Light Breakfast: What Does a Dietitian Recommend?

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What Women Should Know Before a Transvaginal Ultrasound Appointment

A transvaginal ultrasound is a commonly performed, generally safe examination that provides detailed images of the female pelvic organs. If you are advised one, here are some things that a gynaecologist wants you to know in advance before making an appointment.

Transvaginal Ultrasound: 7 Things You Should Know Before Going for a TVS Scan

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Global Handwashing Day: Is Hot Water Better Than Cold Water For Clean Hands?	

Does hot water clean your hands better than cold water? This Global Handwashing Day, know about water temperature, why soap and scrubbing matter more, and how very hot water can affect your skin.

Global Handwashing Day: Hot Or Cold Water For Handwashing? What Actually Removes Germs

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Global Handwashing Day: Washing Hands For 5 Seconds? Here’s Why It May Not Be Enough

This Global Handwashing Day, explore why a quick rinse may not be enough to clean your hands. An expert shares the recommended washing time, and common handwashing mistakes.

Global Handwashing Day: Is A Quick 5-Second Handwash Enough? What Actually Makes Hands Clean

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Feeling Like You Need to Pee During Sex? Here’s What You Need To Know

Is the urge to pee during sex normal? A sexologist explains why you sometimes feel like this, warning signs, and when to seek help.

Peeing Urge During Sex? Expert Shares Causes, Warning Signs and Fixes


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Can Sleeping With Your Mouth Open Affect Your Health?

Sleeping with mouth open occasionally may not be a concern, but doing it every night can signal nasal congestion or a breathing problem. Know the common causes, and its health effects. 

Sleeping With Your Mouth Open? What It Could Mean For Your Health

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Why Do Your Eyes Burn After Looking At Your Phone Screen For Too Long?

Burning eyes after scrolling on your phone may be linked to dryness rather than permanent damage. An ophthalmologist explains what causes digital eye strain, and tips to manage. 

Phone Screen Causing Burning Eyes? Common Reasons And Tips To Manage


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Can Using Spit as Lube Harm Your Vaginal Health? Doctor Answers 


Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants. 


Is Using Saliva As Lube Safe For Sexual Health? Doctor Answers

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Seasonal Cough: Know What’s Causing It from a Pulmonologist

As we transition into winter, we will see a lot of people around us coughing. The only issue here is that most people perceive it to be a viral infection, whereas it might have several other causes. While speaking to a pulmonologist, we discovered different reasons behind the common October-November cough.

October-November Cough: Is It Allergy, Infection, or Pollution?

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Common Seasonal Infections in October and November That Cause Fever 

Fever is very common, particularly during the seasonal transition period. However, persistent fever might indicate an underlying infection. We spoke to a doctor to learn which infections are more prevalent during the autumn months that cause fever.

October-November Fever: Which Seasonal Infections Should You Actually Watch For?

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Why Do People Feel Acute Tiredness During Navratri Fasting?

Some people feel fatigued while fasting during Navratri, which could be due to several reasons. If you fast but feel tired, our expert has some valuable tips to help you prevent fasting fatigue.