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Boost Your Morning: Expert Lists The Surprising Health Benefits Of Adding Coconut Oil To Your Coffee

Coconut oil coffee is not only delicious but also highly beneficial. It boosts energy, aids digestion, and supports brain health.
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Boost Your Morning: Expert Lists The Surprising Health Benefits Of Adding Coconut Oil To Your Coffee


For many, coffee is not just a morning boost, but a comforting ritual that helps set the mood for the day ahead. But have you ever thought about adding coconut oil to your coffee? It might sound unusual, but this combination is becoming popular for its surprising health benefits. From boosting energy to supporting brain health and even improving skin, adding coconut oil to your coffee could be a simple way to enhance your daily routine. We spoke to Dr Archana Batra, Dietician and Certified Diabetes Educator, who explained what happens when you add coconut oil to your coffee.

Why Combine Coconut Oil with Coffee?

coconut-oil

“Coconut oil is derived from mature coconuts and is packed with saturated fats, specifically Medium-Chain Triglycerides (MCTs). These MCTs are known for their ability to provide quick energy and support overall health,” said Dr Batra. On the other hand, coffee is a powerhouse, containing antioxidants and caffeine that are known to improve mental clarity, focus, and protect the body from oxidative stress.

When combined, coconut oil and coffee offer more than a comforting beverage. They work together to provide an energy boost and promote wellness, offering a range of health benefits.

Also Read: The Sugar-Free Brew: 7 Benefits Of Enjoying Coffee Without Sweeteners

Health Benefits of Coconut Oil in Coffee

Energy Enhancement

boosting-energy

According to a 2013 study, adding coconut oil to your coffee can support reaching or maintaining ketosis, a metabolic state where your body burns ketones, molecules created from fat breakdown for energy instead of glucose, a form of sugar.

The MCTs in coconut oil are easily metabolised by the liver, which helps in providing instant, clean energy. “When coconut oil is added to coffee, it enhances the stimulating effects of caffeine. While caffeine offers an energy boost, the MCTs in coconut oil provide sustained energy without the crash that often follows a cup of coffee. This combination keeps you feeling energised and focused throughout the day,” added Dr Batra.

Brain Health and Focus

One of the key components of coconut oil, MCTs, turns into ketones when metabolised. Ketones are a source of energy for the brain and can help improve mental clarity and focus. This makes coconut oil coffee a perfect choice for those looking to enhance cognitive function, whether you need to power through work or stay sharp throughout the day. The MCTs in the coconut oil fuel your brain, making it easier to concentrate and stay mentally alert.

Improve Digestion

good-digestion

Coconut oil is known for its antimicrobial properties, which help in fighting off harmful bacteria and promote a healthy gut. “When combined with coffee, it supports digestion by reducing bloating and easing digestive discomfort. The combination helps balance gut bacteria, potentially improving digestion over time,” said Dr Batra. For those who suffer from digestive issues or bloating, drinking coconut oil coffee may provide some relief and improve overall gut health.

Also Read: Coconut Oil Magic: Here Is How This Oil Can Help Alleviate Constipation

Hair and Skin Benefits

Coconut oil is often used in skincare and haircare routines due to its moisturising and nourishing properties. The healthy fats in coconut oil support hydration, making it beneficial for your skin and hair. A2018 study found that coconut oil can increase the moisture content of dry skin. When consumed in coffee, these nutrients are absorbed into the body, helping to nourish and protect your skin and hair from the inside out. Drinking coconut oil coffee may help improve the appearance of your skin, leaving it glowing, and promoting healthier, shinier hair.

Weight Loss

weight-loss

Coconut oil is also recognised for its potential to support weight management. The MCTs in coconut oil help to accelerate the metabolism, which can lead to more efficient calorie burning. Furthermore, coconut oil can help you feel fuller for longer, reducing the chances of mid-meal cravings and snacking. This can help in maintaining a healthy weight by curbing appetite and boosting fat-burning processes.

How to Make Coconut Oil Coffee?

  1. Brew your coffee as usual.
  2. Stir 1-2 teaspoons of coconut oil into your coffee and blend until the mixture is smooth and creamy.
  3. Taste the coffee, and if you prefer, add some milk.
  4. Add sugar, if needed, to suit your taste.
  5. Pour the coffee into a cup and enjoy.

This recipe creates a creamy, delicious cup of coffee that combines the rich flavour of your favourite brew with the health benefits of coconut oil.

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with health issues to avoid complications.]

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