Articles By Sushmita Sharma
Tired But Normal Test Reports? Hidden Inflammation May Be The Reason
Chronic, low-grade inflammation is a silent health threat affecting many Indians, often without obvious symptoms like fever. Learn about its subtle signs, key triggers, and effective management strategies to reduce inflammation and support overall well-being.
Ask The Expert: Will My Masking Habit Outlive The Pandemic?
Learn when and why masks still make sense, from crowded spaces to polluted environments, and discover practical advice on balancing mask-wearing with broader lung health habits.
Cupping Therapy: What Is It, How It Works, Its Potential Benefits, And What To Keep In Mind
Learn about the ancient practice of cupping therapy, its potential benefits for pain relief, relaxation, and circulation, and what experts advise about its effectiveness and safety.
Role Of Vitamins On Skincare: From Preventing Wrinkles To Moisturising
Learn how essential vitamins improve skin health, reducing wrinkles, locking in moisture, and keeping your complexion radiant and youthful.
Is Your Makeup Ageing You? Ingredients That Accelerate Wrinkles
Find out which makeup ingredients might be aging your skin and how to make informed choices to keep your skin healthy and youthful. Get the lowdown on harsh chemicals and learn how to choose better products.
Learn why early puberty is increasingly common among urban kids, its potential causes, and consequences. Get practical tips for parents to support their child's physical and emotional well-being during this critical phase.
Blood Cancer Awareness Month: Expert Explains Early Signs and Diagnosis
Blood cancers originate in the bone marrow, where various blood cells are made. Scroll down to learn its early signs and diagnosis.
Why Your 8-Year-Old Has Back Pain: The Postural Cost of Online Learning
Online learning and sedentary habits are causing back pain in kids as young as 8. Learn how poor posture, lack of movement, and heavy backpacks contribute to the issue and what parents can do to help.
Navratri 2025: Expert Lists Fasting Foods To Eat And Avoid
To ensure that you take good care of your health during Navratri, it is important to take care of what you eat. Read this article to know top foods to eat and avoid follow shared by a dietician.
Why Overstretching Might Be Doing More Harm Than Good?
Learn why overstretching may be causing more harm than good and how to stretch safely to enhance flexibility and mobility without incurring injury.