You must be familiar with drinking healthy drinks, such as amla juice and fruit juices in the morning. But did you know garlic juice can be equally beneficial for your health? Garlic is a potent and versatile natural remedy that can boost your immune system, support heart health, and promote detoxification. We spoke to Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who listed the health benefits of consuming garlic juice daily.
The Nutritional Powerhouse
Dr Singhwal said, “Garlic is packed with essential nutrients and bioactive compounds and contains vitamins, such as vitamins C, and B6, and minerals like manganese and selenium. However, the most notable compounds in garlic are the sulphur-containing compounds, especially allicin.” Allicin is produced when garlic is crushed or chopped and is responsible for many of its health benefits.
Health Benefits of Drinking Garlic Juice
Boosts Immunity
Did you know consuming garlic juice can help you boost your immunity and keep diseases at bay? Garlic helps stimulate the production of White Blood Cells (WBC), which play a crucial role in fighting off infections and diseases. The potent compounds in garlic, including allicin, have antimicrobial and antiviral properties, making it a popular choice during cold and flu season”, said Dr Singhwal.
Cardiovascular Health
Another benefit of drinking garlic juice is that it can help promote cardiovascular health. According to a 2020 meta-analysis, garlic supplements helped to lower blood pressure in hypertensive individuals. Allicin and other sulphur compounds in garlic work to relax blood vessels, prevent blood clots, and improve circulation to support heart health.
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Detoxification and Cleansing
Garlic is often well known for its detoxifying properties. Dr Singhwal added, “Drinking garlic juice may help cleanse the liver and promote the elimination of toxins from the body. Garlic stimulates the production of enzymes that aid in detoxification processes, supporting the body's natural ability to rid itself of harmful substances.”
Antioxidant Effects
Garlic is rich in antioxidants, compounds that help neutralise harmful free radicals in the body. Free radicals, which are unstable molecules, can cause damage to cells and contribute to ageing and diseases. Consuming garlic juice can boost the body's defences against oxidative stress and lower the risk of chronic diseases, such as cancer and neurodegenerative disorders.
Anti-inflammatory Benefits
“Many health problems are associated with chronic inflammation, including arthritis, diabetes, and cardiovascular disease. Garlic contains compounds that have anti-inflammatory properties, which help to reduce inflammation and relieve inflammation-related symptoms” said Dr Singhwal. Regular consumption of garlic juice may contribute to overall inflammation reduction and improved well-being.
Also Read: Amla Juice For Optimal Health: Expert Lists Benefits Of Drinking It On An Empty Stomach
Digestive Health
Garlic can also help support digestion and relieve gastrointestinal discomfort. Consuming garlic juice can boost the production of digestive enzymes, which helps to break down and absorb nutrients. Furthermore, garlic has prebiotic qualities that can nourish good bacteria in the digestive system, leading to a healthier microbiome.
Potential Side Effects and Precautions
Dr Singhwal highlighted, “Although garlic juice has numerous health benefits, it is important to consume it in moderation and be aware of its potential side effects. Some people may experience digestive discomfort, heartburn, or bad breath after consuming garlic juice.” Moreover, individuals who are taking blood-thinning medications should be cautious, as garlic may amplify the effects of these drugs and increase the risk of bleeding.
How to Make Garlic Juice
Making garlic juice at home is simple. Start by peeling and crushing several cloves of fresh garlic. You can then blend the crushed garlic with water or other ingredients like lemon juice or honey to improve the taste. Strain the mixture to remove any solid particles, and your garlic juice is ready to drink.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health issues.]