Did you know high cholesterol levels in your body can increase the risk of developing cardiovascular diseases, such as heart attack and stroke? Hence, it becomes important to take measures that can help you lower Low-Density Lipoprotein (LDL) levels apart from taking medications for the same. One such way to manage your cholesterol levels is by consuming giloy juice regularly. We spoke to Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who explained the benefits of consuming giloy juice in managing cholesterol levels.
“Giloy juice is derived from the stems of the giloy plant and is rich in antioxidants, vitamins, and minerals that offer a range of health benefits. It helps in boosting immunity, reducing inflammation, and improving your overall health”, said Dr Singhwal.
Benefits Of Giloy Juice For Managing Cholesterol
Regulation of Lipid Metabolism
Giloy juice contains bioactive compounds that have been shown to regulate lipid metabolism, helping to reduce LDL cholesterol levels in the bloodstream. “It helps in enhancing your body's ability to process and eliminate cholesterol, which helps in maintaining healthy lipid levels and reducing the risk of cholesterol-related cardiovascular diseases”, said Dr Singhwal.
According to a 2021 study, giloy decreases serum lipid levels in the event of hyperlipidemia and increases insulin production, helping to cure diabetes permanently.
Antioxidant Activity
Antioxidants found in giloy juice help neutralise harmful free radicals in the body, which can contribute to oxidative stress and damage to blood vessels. Giloy juice helps prevent the oxidation of LDL cholesterol, which can narrow arteries and cause heart disease by reducing oxidative stress.
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Anti-inflammatory Effects
Dr Singhwal added, “Chronic inflammation plays a key role in the development of cardiovascular diseases, including atherosclerosis, which is characterised by plaque buildup in the arteries”. Giloy juice has potent anti-inflammatory properties that help reduce inflammation throughout the body, including in the blood vessels, thereby lowering the risk of cholesterol-related heart problems.
Reduction of Stress
Stress is a known contributor to high cholesterol levels, as it can trigger the release of hormones that increase LDL cholesterol production. “Giloy juice has adaptogenic properties that help the body cope with stress more effectively, reducing the impact of stress on cholesterol metabolism and promoting overall cardiovascular wellness”, said Dr Singhwal.
Improved Blood Circulation
Drinking giloy juice on an empty stomach can help improve blood circulation, ensuring that cholesterol is efficiently transported and metabolised by the body. The improved blood flow reduces the risk of plaque formation and improves the overall health of the cardiovascular system by removing LDL cholesterol from the bloodstream.
Also Read: Do Not Overconsume Giloy as It Can Cause These Side Effects
Strengthening of Blood Vessels
“Giloy juice contains compounds that strengthen blood vessel walls, making them more resilient and less prone to damage. It strengthens blood vessels, preventing cholesterol from leaking into tissues and preventing arterial blockages”, highlighted Dr Singhwal.
Regulation of Liver Function
The liver plays a crucial role in cholesterol metabolism, producing bile acids that aid in the digestion and absorption of dietary fats. Giloy juice supports liver health and function, helping to regulate cholesterol synthesis and excretion. Giloy juice assists in maintaining healthy cholesterol levels in the body by optimising liver function.
Adding Giloy Juice into Your Routine
Dr Singhwal said, “To reap the cholesterol-lowering benefits of giloy juice, consider adding it to your daily routine. Start your day by drinking a glass of freshly prepared giloy juice on an empty stomach to maximise absorption and effectiveness. You can also mix giloy juice with other juices or water for added flavour and hydration throughout the day.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before making any dietary changes, especially if you are dealing with any health issues.]