If you are looking for an effective way to improve your health and nourish your skin and hair, add amla juice to your list. Amla, also known as Indian gooseberry, is a small, green fruit packed with a plethora of nutrients and antioxidants. When consumed as a juice on an empty stomach, amla can offer numerous health benefits that can positively impact your overall well-being. We spoke to Dr Ekta Singhwal, M Sc (Dietitian), Ujala Cygnus Group of Hospitals, who listed the health benefits of drinking amla juice.
Here's Why You Should Drink Amla Juice On An Empty Stomach
Nutritional Powerhouse
Amla is often hailed as a nutritional powerhouse, and for good reason. Dr Singhwal said, “It is loaded with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, calcium, and iron, among others. When you consume amla juice on an empty stomach, your body can readily absorb and utilise these nutrients, giving you a healthy head start to your day.”
Boosts Immunity
Amla is a rich source of vitamin C that helps boost your immunity. Dr Singhwal said, “Consuming amla juice on an empty stomach can help enhance your immune system's functionality, making your body better equipped to ward off infections and illnesses. Also, regular consumption of amla juice may reduce the frequency and severity of common colds and other infections.”
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Aids in Digestion
If you are someone who faces digestive issues frequently, consuming amla on a juice empty stomach will help you get relief. Amla contains dietary fibre, which helps regulate bowel movements and prevents constipation. Dr Singhwal added, “Amla stimulates the secretion of gastric juices, promoting efficient digestion. It can also alleviate symptoms of acidity and heartburn, making it an excellent choice for individuals with digestive issues.”
According to a study by Evidence-based complementary and alternative medicine (eCAM) conducted on mice, it was found that amla extract has antioxidant properties that may heal and prevent stomach ulcers.
Detoxification
Another benefit of drinking amla juice is that it will help you detoxify your body. It helps flush out toxins from the body, primarily due to its high antioxidant content. Regular detoxification can lead to improved skin health, increased energy levels, and an overall sense of well-being.
Improves Skin Health
If you desire flawless and glowing skin, start consuming amla juice regularly. This can lead to a brighter complexion and reduced signs of ageing, such as fine lines and wrinkles. The high vitamin C content in amla promotes collagen production, which is essential for maintaining skin elasticity and preventing sagging.
Weight Management
If you're on a weight management journey, amla juice can be a valuable addition to your diet. Dr Singhwal said, “It contains compounds that aid in weight loss by promoting metabolism and fat oxidation. Drinking amla juice on an empty stomach can kickstart your metabolism for the day and potentially help you shed those extra pounds more efficiently.”
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Balances Blood Sugar Levels
Amla has been shown to have a positive impact on blood sugar levels. It can help regulate glucose metabolism, making it beneficial for individuals with diabetes. Consuming amla juice on an empty stomach may contribute to better blood sugar control throughout the day.
Heart Health
Amla's heart-healthy benefits are noteworthy. Dr Singhwal said, “It aids in decreasing harmful cholesterol levels, reducing the risk of heart disease. Regular consumption of amla juice can also help maintain healthy blood pressure levels. By starting your day with amla juice, you take a proactive step toward cardiovascular well-being.”
Hair Health
Apart from skin health, amla juice can also help in hair nourishment. It contains essential nutrients that promote hair growth and strengthen hair follicles. Drinking amla juice on an empty stomach can provide your hair with the nourishment it needs, potentially leading to thicker, shinier, and healthier locks.
How to Make Amla Juice At Home
To harness the health benefits of amla juice on an empty stomach, it's important to prepare it correctly.
Ingredients
- 2-3 fresh amla fruits
- 1-2 teaspoons of honey (optional)
- A pinch of black salt (optional)
Instructions
- Wash the amla fruits thoroughly.
- Cut them into small pieces and remove the seeds.
- Blend the amla pieces with a little water until you get a smooth consistency.
- Filter the juice to eliminate any pulp or seeds.
- You can add honey and a pinch of black salt for flavour if desired.
- Drink this freshly prepared amla juice every morning on an empty stomach to maximise its benefits.
[Disclaimer: The information provided in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your dietician for a dietary plan tailored to your needs.]