Did you know the benefits of superfoods can also range to their leaves? One such example is moringa, whose leaves are derived from the moringa oleifera trees. These vibrant green leaves have a rich nutritional profile and can help promote your overall health in many ways. We spoke to our expert Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who explained the benefits of moringa leaves and how to consume them.
Benefits Of Moringa Leaves
Nutrient-Rich Profile
Moringa leaves are packed with vitamins, minerals, and antioxidants, offering a holistic approach to enhancing overall well-being. Dr Chaudhary said, “A single serving of moringa leaves contains a significant amount of vitamin C, vitamin A, potassium, calcium, and iron. Also, moringa leaves are a good source of protein, making them a valuable addition to the diet, especially for those following plant-based or vegetarian lifestyles.”
Antioxidant
Antioxidants play a crucial role in neutralising harmful free radicals in the body, which can contribute to various chronic diseases and ageing. Antioxidants found in moringa leaves include quercetin, chlorogenic acid, and beta-carotene. Consuming it regularly can help combat oxidative stress and reduce inflammation, promoting overall health and longevity.
Also Read: Moringa For Weight Loss: Expert Explains How Moringa Aids In Weight Loss
Blood Sugar Regulation
For individuals concerned about blood sugar levels, adding moringa leaves into their diet may prove beneficial. According to the Multidisciplinary Digital Publishing Institute (MDPI), moringa may help lower blood sugar levels, making it a potential ally in managing diabetes.
“The presence of compounds like chlorogenic acid in moringa leaves contributes to improved insulin sensitivity and regulation of glucose levels”, added Dr Chaudhary. However, it's crucial to consult with a healthcare professional to determine the appropriate dosage and usage.
Cholesterol Management
Moringa leaves can help in lowering cholesterol levels, particularly reducing the levels of ‘bad’ LDL cholesterol. According to MDPI, moringa leaves can help in treating hypercholesterolemia. “The presence of bioactive compounds in moringa helps regulate lipid metabolism, contributing to a healthier cardiovascular profile”, said Dr Chaudhary.
Boosts Immunity
The immune system plays an important role in combating illnesses and ensuring optimal health. Moringa leaves, with their high vitamin C content and immune-boosting properties, can contribute to a strengthened immune system. Regular intake may help the body better defend itself against infections and diseases.
Anti-Inflammatory Properties
Moringa leaves possess anti-inflammatory properties that may help alleviate inflammation and associated symptoms. Regular consumption may aid in managing inflammatory conditions, offering a natural and nutritious approach to support joint and cardiovascular health.
Also Read: Moringa: Here Are 7 Health Benefits Of Eating This Superfood
How To Consume Moringa Leaves
Dr Chaudhary listed various ways to consume moringa leaves as follows:
- Moringa Tea: Steep 1 teaspoon of dried moringa leaves or powder in hot water for 5 minutes. Add honey or lemon if desired.
- Smoothies: Blend 1 handful of fresh moringa leaves or 1 teaspoon of powder with fruits, yoghurt, and water or juice.
- Moringa Powder in Soups or Stews: Stir in a teaspoon of moringa powder just before serving for a nutritional boost.
- Moringa Salad: Mix fresh moringa leaves with salad greens, tomatoes, cucumbers, and your favourite dressing.
Bottomline
Dr Chaudhary concluded, “Incorporating moringa leaves into your diet can be a simple yet effective way to enhance your nutritional intake and support various aspects of your health. Whether you are seeking antioxidants, anti-inflammatory properties, or specific nutrients, moringa leaves stand out as a versatile and accessible superfood.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your dietician before adding anything to your diet for a dietary plan tailored to your needs and body type.]