Menstrual pain and winters, bad combination? No, worse I say. You’re already trying to protect yourself from those muscle spasms and joint stiffness by layering sweaters and coats but cool temperature ain’t sparing none. Managing to wake up early, shivering but bravely going for a bath you are making it to work with those layers of coats, sore throat, and blocked nose. And “hello, hello” says your period.
It never comes alone. Along with pouring streams of blood come mood swings, irritability and oh the painful cramps. It does not end here, pain in lower back, legs and pelvic muscles hurt so bad. I feel sorry for you sister, I do, but there is only little I can do to help you relieve that pain through food.
Foods You Should Add In Your Diet
Ginger
The anti-inflammatory content in ginger is a super saver. It helps reduce menstrual cramps and relaxes muscle spasms. Ginger can help you relieve other body pains as well you might be suffering in winters. The women who feel nausea during periods, ginger is here to give you an aid. Consume ginger and you will feel less nauseous.
Also read: Can Ginger Help Relieve Acid Reflux Symptoms?
Turmeric
Turmeric being the ancient medicinal herb in India with enormous health benefits, it helps healing menstrual pain as well. Turmeric has anti-inflammatory components that relieves cramps. Curcumin, the bioactive compound in turmeric aids menstrual pains.
Almonds
Almonds are loaded with vitamin E and as an antioxidant, it helps reduce the menstrual pain. According to a study by the National Institute of Health, US, “Vitamin E inhibits the release of arachidonic acid and its conversion to prostaglandins through its antioxidant properties.”
Eggs
Eggs are the powerhouse of vitamins containing vitamin B6, D and E, being the aid to not only menstrual cramps but also many other symptoms of PMS. Eggs also contain calcium and are a rich source of protein. Why not give a little more nutrition to your body while reducing menstrual cramps?
Quinoa
Don’t worry my vegetarian and vegan folks, if not eggs then quinoa is here for your protein intake. Quinoa is rich in protein as well as fibre. Fibre eases digestion and smoothens the bowel movements which reduces bloating and stomach ache to an extent.
Herbal tea
Herbs contain anti-inflammatory properties that help in pain relief, says a study by ScienceDirect. An herbal tea of fennel seeds, cinnamon and ginger will help you reduce your menstrual pain.
Also read: Herbal Teas and PCOS: Scientifically-Backed Strategies for Symptom Management
Dark Chocolate
Dark chocolate is rich in magnesium that reduces menstrual pain. According to a study by the National Institute of Health, US, magnesium reduces the soreness of breasts, abdominal discomfort, aids bloating, muscular pain, lower back pain and headache. Not only that but it heals acne, greasy skin and anxiety, insomnia and anger as well. Magnesium rich food is definitely on my list during my next cycle.
Nuts
Nuts like walnut, peanuts are rich in magnesium and omega 3 fatty acids. Magnesium as mentioned above helps in reducing pain. Omega 3 fatty acids have anti-inflammatory elements which help aiding menstrual pain.
Incorporate all these nutrient rich food in your diet while menstruating, and pain free. Not only will they relieve your pain, but also will increase your energy levels so that you are not very much distracted while working or doing any important activities.