As the season of juices is here, most of us look for healthy options that can help promote our overall health. If you are looking for the same, you must try pomegranate juice which has a plethora of benefits. It is full of essential nutrients and antioxidants, and has anti-inflammatory properties. Keep reading to find out the benefits of this amazing health drink.
Health Benefits Of Pomegranate Juice
1. Aids In Weight Loss
Pomegranate juice can help you lose weight
Pomegranates are full of polyphenols and antioxidants, all of which assist you to increase metabolism and burning fat. It also helps keep you fuller for a long time by suppressing your appetite. You should substitute it with sugary beverages that often lead to weight gain.
2. Aids In Digestion
Pomegranate juice can help promote your digestive health and treat digestive issues, such as inflammatory bowel disease. Compounds in pomegranates may encourage good gut bacteria and reduce digestive system irritation. The fibre in the arils also provides probiotics with fuel and aids in the prevention of some digestive health issues.
3. Contains Anti Cancer Properties
According to the National Institutes Of Health (NIH), pomegranate may help prevent or treat prostate cancer. As per many test-tube research, pomegranate juice contains chemicals that can either help kill cancer cells or slow their growth in the body.
Also Read: 7 Health Benefits of Drinking Apple Juice Daily
4. Improves Cardiovascular Health
Consuming pomegranate juice can help improve your cardiovascular health and prevent the risk of developing health conditions like stroke and heart attacks. Pomegranate extract contains compounds that may lower blood pressure, reduce arterial inflammation, improve heart-related chest pain, and prevent plaque development that can result in heart attacks and strokes.
5. Powerful Antioxidant
Did you know pomegranate juice has shown three times more antioxidant activity as compared to green tea? It is a powerful antioxidant as it contains polyphenols that help prevent your body from free radical damage.
6. Manage Arthritis
Pomegranate juice can help manage arthritis and support joint health due to its anti-inflammatory properties. Pomegranate components can inhibit the osteoarthritis-causing enzymes and slow down cartilage degradation.
Also Read: 5 Natural Beverages To Include In Your Diet For A Better Lifestyle
7. Good For Skin
Your skin is exposed to harmful compounds, pollution, and harmful Ultraviolet (UV) rays of the sun. Consuming pomegranate juice can help protect your skin from UV rays as it helps prevent the production of toxic compounds in the skin.
8. Promotes Urinary Health
Pomegranate juice can help improve your urinary health and prevent kidney stones. According to test-tube and human studies, pomegranate extract may help prevent the development of kidney stones due to its antioxidant activity.
Side Effects Of Pomegranate Juice
Pomegranate juice has several health benefits, however, it should be consumed in moderation to avoid side effects. In addition, people who are allergic to pomegranate should avoid drinking this juice to avoid health conditions. Consult with your doctor before adding it to your diet, if you are under medication or are following a diet.
Takeaway
It is extremely beneficial to consume pomegranate juice as it serves many benefits; from weight loss to preventing kidney stones. It is better to make the juice at home as juices available in the market have added sugar in them.
