‘An apple a day keeps the doctor away’ is a popular proverb that we all must have heard of. Apple is said to be one of the healthiest fruits for its rich nutritional profile and potential health benefits. Whether you consume it as a fruit or drink its juice, it would provide nearly the same amount of nutrition. However, drinking juice is more convenient and so, you must drink a glass of apple juice daily. Learn more benefits of drinking apple juice in this article.
Benefits of Drinking Apple Juice
Apples contain flavonoids, polyphenols and antioxidants that are great for holistic health. Besides, apples also contain potassium and other essential vitamins and minerals that promote overall growth and development of the human body. By drinking one glass of apple juice every day, you can avail these health benefits:
If you have asthma or breathing issues, you must include apples in your diet. Antioxidants and phytochemicals in apple juice are proven in improving respiratory functions and keeping pulmonary diseases at bay. Consumption of apple juice is particularly good for asthma patients to reduce asthma attacks.
Also Read: 4 Foods To Avoid After Eating Apple
Different people experience different reactions after consuming apples. While some feel gastric and acidity after eating apples, some people can surprisingly benefit with its consumption. Some studies suggest that drinking apple juice can reduce constipation and boost digestion. It has sorbitol compound which is good for digestive health.
If you are aiming at losing some weight, add apple juice to your diet. Since it boosts digestion and increases metabolism, you are highly likely to lose weight with its regular consumption. Apples have digestive fibre which keeps the stomach full for a long time, thereby limiting your meals and untimely cravings. On the other hand, you can have apple juice when you feel hungry to satiate your hunger and not consume anything unhealthy.
High cholesterol is a major risk factor for heart issues and other chronic ailments. Drinking apple juice every day preferably in the morning can aid cholesterol control. The many nutrients present in apple juice can help in lowering bad cholesterol in the body. However, do not over consume as it may cause gastric issues in some people. Consult your doctor if you experience any discomfort.
Good for eye health
To have good eyesight, one must include foods with high vitamin A content. Apples are rich in vitamin A and so, their consumption can increase your vision. Regular consumption of a glass of apple juice may also reduce the risk of eye-related diseases and complications.
These are some of the health benefits of drinking apple juice. You can avail many more such benefits. Apple juice is highly nutritious and can help build immunity. You must drink it if you like and are not allergic to it. To avoid acidity and gas, do not drink it on an empty stomach. People who don’t have any such issue can have it first thing in the morning too.
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