Rice water has become popular for its skin and hair benefits, but did you know it can benefit your body too? This starchy liquid has various nutritional properties and is an affordable and effective remedy for treating various ailments. It contains essential nutrients like carbohydrates, amino acids, and vitamins, helping provide energy, hydration, and boosting metabolism.
Health Benefits of Drinking Rice Water
Aids In Digestion
A 2022 study found that rice water, rich in starch, has soothing properties that can help alleviate digestive problems. It is a natural remedy for digestive issues, including diarrhoea, bloating, and indigestion. Drinking rice water can also soothe an irritated stomach lining, making it helpful for those with acid reflux or gastritis.
Provides Energy
This beverage can also be an effective way to restore energy levels. It contains carbohydrates, which is a quick and sustainable source of energy. This natural drink can help athletes and individuals recovering from illness replenish energy stores, prevent fatigue, and stay hydrated.
Also Read: Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To Make It
Boost Immunity
According to a 2022 study, rice water is a rich source of vital vitamins and minerals, including vitamin B, iron, zinc, and magnesium, which play a crucial role in boosting the immune system. Additionally, the antioxidants in rice water fight free radicals, reducing the risk of infections and inflammation.
Helps In Weight Management
If you are aiming to lose weight, make rice water a part of your daily diet. It can keep you fuller for longer, reducing unnecessary snacking and overeating. Also, it is low in calories yet rich in essential nutrients, making it a great addition to a balanced diet.
Good For Heart Health
The presence of potassium and magnesium in rice water helps regulate blood pressure and improves cardiovascular function. Consuming it regularly may lower the risk of heart disease by promoting better circulation and reducing cholesterol levels.
Reduces Menstrual Discomfort
According to a 2023 study, rice water may offer a natural solution for relieving menstrual cramps, providing women with a potential alternative to traditional pain relief methods. The magnesium content in rice water helps to calm the uterus and decrease the production of prostaglandins, hormone-like substances that can cause menstrual cramps and inflammation.
Promotes Hydration
Rice water is a naturally hydrating drink, especially during hot weather or after intense physical activity. It replenishes lost fluids and electrolytes, preventing dehydration and promoting overall well-being.
Also Read: Can Rice Water Help With Hair Growth As Social Media Claims? Expert Answers
How to Make Rice Water for Consumption
Making rice water at home is simple and requires just two ingredients:
Ingredients
- ½ cup of rice (white or brown)
- 2–3 cups of water
Instructions
- Rinse the rice thoroughly to remove any impurities.
- Combine the rice and water in a pot, then boil it.
- Simmer for about 15 minutes until the water becomes cloudy.
- Strain the liquid and allow it to cool before drinking.
- Refrigerate for up to 24 hours to keep it fresh.
Precautions and Considerations
While rice water is generally safe for most people, consider these points before adding it to your routine:
- Opt for organic rice to avoid pesticide residues.
- Avoid adding excessive sugar or sweeteners to maintain its health benefits.
- If you have diabetes, consume rice water in moderation due to its carbohydrate content.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]