When it comes to natural hair care remedies, there is increasing interest in such unconventional solutions and raisin water is one such rising trend. While raisins are packed with nutrients beneficial for overall health, many believe that drinking raisin water may also contribute to hair growth. How much truth lies in this?
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, explained the potential benefits of raisin water for hair health and if it can truly promote hair growth. Here is everything he shared with us.
Nutritional Profile of Raisins
Raisins are dried grapes that retain most of their nutrients, making them a powerhouse of essential vitamins and minerals. Some key nutrients found in raisins that may be beneficial for hair health include:
- Iron
- Antioxidants
- B Vitamins
- Potassium & Magnesium
Also Read: Is It Good To Drink Raisin Water On An Empty Stomach? Expert Tells Benefits
Hair Growth Benefits in Principle
According to Dr Gulati, a few benefits of raisin water for hair growth may include:
1. Improves Iron Level
One of the main reasons behind hair fall is the lack of iron, so by consuming raisin water regularly, iron levels in the body get adequate and decrease the rate of hair thinning and hair loss.
2. Enhances Circulation of Scalp
Consuming raisin water daily helps in higher blood circulation which provides more oxygen and nutrients to hair follicles that are necessary for hair growth.
3. Reduces Oxidative Stress
The raisins contain many antioxidants that balance free radicals within the body causing damage to the hair follicle and slowing it down.
4. Increases Hydration
Hydration (in general) helps in healthy hair, and hence, raisin water can become a natural supplement to hydrate while providing its beneficial nutrients.
Also Read: Health Benefits Of Eating Black Raisins In The Morning
Making Raisin Water for Hair Health
Making raisin water is a simple process that requires just two ingredients as follows:
Ingredients:
- A cup of raisins preferably organic
- Two cups of water
Steps:
- Rinse the raisins carefully to remove all dirt and preservatives.
- Soak raisins in two cups of water overnight
- Strain the water in the morning and drink it on an empty stomach.
- You could also eat the soaked raisins for added advantages.
Are There Any Side Effects of Raisin Water?
Raisin water is relatively safe to drink. However, excessive consumption can cause digestive upset because of its natural sugar content. It also needs to be taken in moderation by diabetic patients to avoid spikes in blood sugar levels.
Bottomline
Although raisin water is replete with nutrients that support healthy hair, it is not known to directly enhance hair growth. Nevertheless, as it is rich in nutrients, preventing deficiencies which could lead to hair loss, it may also be helpful to add to the diet for better health.
It's imperative to balance diet, good hair care routine, hydration, and stress management to enjoy healthy hair growth. However, if the case of hair fall persists, It is suggested to always consult a dermatologist or nutritionist for some specific advice on how to cope with the issue.
Would you try raisin water for healthy hair? Do let us know!