In recent years, natural remedies and ancient practices have gained much attention as people seek simple, effective, and light-on-pocket ways to enhance their health. One such practice that has caught the spotlight is drinking raisin water on an empty stomach. But what exactly is raisin water, and why is it touted as a beneficial addition to your morning routine?
To understand in detail and know the science behind it we spoke to our expert, Pooja Singh, Dietician, ShardaCare, Health City - Noida, and explained the potential health benefits of this humble yet powerful beverage. Here is what she shared with us.
What Is Raisin Water?
Raisin water is a basic infusion prepared by soaking raisins in water overnight. The soaking process helps the raisins infuse all the nutrients from them into the water, resulting in a very nutritious drink.
Nutrition Value of Raisins
Expert Pooja highlighted that raisins or dry grapes contain many vital nutrients. When it is soaked, the bioavailability of these nutrients increases, hence raisin water is a good health drink. They are replete with the following:
- Natural sugars in the form of glucose and fructose for rapid energy
- Dietary fibres for better digestive health
- Vitamins like B-complex to support metabolism
- Minerals, including potassium, magnesium, iron, and calcium
- Antioxidants like flavonoids and polyphenols which combat oxidative stress
Health Benefits of Drinking Raisin Water in an Empty Stomach
1. Helps in Detoxification
Raisin water cleanses your liver naturally and removes toxins from the body. Thus, it makes for an excellent morning drink to give one a good start at the beginning of the day.
2. Improves Digestive Health
Rich in dietary fibre, the water of raisins may improve the movement of the bowel and reduce occurrences of constipation. In fact, it also aids in stimulating the gastric juices to enable digestion and proper assimilation of nutrients.
3. Heart Health Improvement
Pooja also revealed that the water of raisins is high in potassium content. Potassium balances blood pressure, and there is a notion that the free radicals in the raisin water will reduce bad cholesterol (LDL) levels and increase the levels of good cholesterol (HDL), improving heart health.
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4. Improved Energy Levels
If you find yourself waking up feeling groggy, a glass of raisin water might be what you need. The natural sugars in raisins provide an immediate energy source, while their vitamins and minerals nourish the body as a whole.
5. Healthy Skin Promotion
Because of the antioxidants and anti-inflammatory compounds present in raisins, it can ensure clear and glowing skin. Regular consumption of raisin water may reduce the chances of acne, delay signs of ageing, and increase skin elasticity.
Bottomline
Drinking raisin water on an empty stomach can be simple and effective in boosting your health. Raisin water is rich in nutrients and full of health benefits, so it should surely find its way into your morning routine. Give it a try and observe how it makes a difference in your energy levels, digestion, and overall well-being!