The world of health and wellness is no stranger to trends, and ancient remedies are making a strong comeback. Among these is consuming ghee water on an empty stomach, which we are sure your social media feed has also stumbled upon. If you are wondering whether this is a beneficial habit or if you should incorporate it, the answer is yes and yes! But how is it truly as healthy as it’s claimed to be?
To clarify, we turned to Shivani Rathee, Dietetic Department, Sharda Hospital - Noida, to understand the benefits, risks, and best practices for this age-old ritual. Here is what she shared with us but let us first understand what is ghee water through an expert’s lens.
What Is Ghee Water?
“Ghee water is a simple concoction made by mixing a teaspoon of clarified butter (ghee) with warm water. Ghee, a staple in Indian kitchens and Ayurvedic medicine, is rich in healthy fats, vitamins, and antioxidants. When consumed in moderation, it is believed to promote digestion, boost metabolism, and improve overall health,” Shivani explained.
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According to Ayurveda, the use of ghee has myriad health benefits. Shivani shared, “In Ayurvedic tradition, ghee is considered a 'satvik' food that nourishes the mind and body. Combined with warm water, it’s believed to help detoxify the system, enhance digestion, and support weight management.” This practice also reflects the Ayurvedic principle of starting the day with light, easily digestible foods or drinks to kickstart digestion.
Potential Health Benefits Of Ghee Water On An Empty Stomach
A few expert-explained health benefits of ghee water on an empty stomach may include:
1. Improves Digestion
Ghee contains butyric acid, a short-chain fatty acid known to support gut health by nourishing the intestinal lining and promoting the growth of healthy gut bacteria.
2. Aids in Detoxification
Warm water combined with ghee is thought to help flush out toxins from the body, improving overall detoxification and organ function.
3. Boosts Energy Levels
The healthy fats in ghee provide a quick source of energy, making it an ideal option to fuel your morning and make you ready for the day.
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4. Enhances Skin Health
Ghee also has antioxidant properties which can improve skin texture and reduce inflammation, providing a natural glow over time.
5. Supports Weight Management
While it might seem counterintuitive, consuming ghee in moderation can help regulate metabolism and reduce unhealthy cravings throughout the day.
What Is The Right Way To Consume Ghee Water?
According to expert Shivani, moderation is key. “One teaspoon of ghee mixed in a glass of warm water is sufficient for most people. Ensure the ghee is of good quality, preferably organic or homemade, to avoid added preservatives and chemicals,” she advised. She also emphasises drinking it first thing in the morning for maximum benefits.
Bottomline
Incorporating ghee water into your morning routine can be a simple yet effective way to support your health. However, as with any dietary change, it’s essential to listen to your body and consult an expert to determine what works best for you. Dr Jaiswal concluded by saying that ghee water on an empty stomach can offer multiple health benefits if consumed in moderation and tailored to an individual’s health needs. Hence, it is a small but potentially powerful step toward holistic wellness.