Carrot juice has been a popular and health-rich beverage for ages. It is known best to enhance eyesight and boost the immune system. However, not many are aware that taking carrot juice on an empty stomach doubles the power of its abundant benefits. Our expert Pooja Singh, Dietitian at Sharda Care-Health City - Greater Noida shared with us in an exclusive interaction with the editorial team of Onlymyhealth, some science-backed evidence regarding why carrot juice is best had on an empty stomach in the morning.
The best part about carrots is that they are full of essential nutrients, which include beta-carotene, vitamin A, potassium, and antioxidants. Once juiced, carrots give an individual a high dose of the aforementioned nutrients in an easily digestible and absorbable form. "Carrot juice is a natural elixir that delivers a host of benefits when consumed on an empty stomach," said Pooja.
Benefits of Drinking Carrot Juice on an Empty Stomach
1. Enhanced Nutrient Absorption
Drinking carrot juice on an empty stomach ensures that your body absorbs its nutrients more efficiently. According to Pooja, "When your stomach is empty, it’s primed to assimilate nutrients quickly and effectively without interference from other foods."
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2. Boosts Digestive Health
Carrot juice is a natural detoxifier. The alkaline properties of carrot juice help balance the pH levels in your stomach, so it is better digested. "It stimulates the secretion of digestive juices, making it an excellent way to kickstart your day," Pooja explained.
3. Improves Skin Health
Rich in vitamin A and antioxidants, carrot juice helps combat free radicals, which can damage skin cells. Expert Pooja highlighted that drinking it on an empty stomach enhances its ability to promote skin repair and glow.
4. Helps with Weight Loss
Carrot juice is low in calories and rich in fibre. Meaning that it keeps you feeling full for longer. "A glass of carrot juice at the beginning of the day will control the urge for snacking during mid-morning and reduce the chances of overeating," Pooja added.
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5. Supports Eye Health
Carrots are often associated with healthy vision and for good reasons. Beta-carotene is converted to vitamin A in the body, where it promotes the health of your eyes. Hence, carrot juice consumed on an empty stomach provides your body with a non-diluted dose of the essential nutrient.
How to Prepare Carrot Juice for Maximum Benefits
To make the most of your carrot juice, expert Pooja recommended using fresh, organic carrots. "Avoid adding sugar or artificial sweeteners. Instead, enhance the flavour with a dash of ginger, a squeeze of lemon, or a sprinkle of cinnamon." Here’s a simple recipe:
- Three to four fresh carrots
- A small piece of ginger (optional)
- Half a lemon (optional)
- Peel and wash the carrots, puree them with a little water, and strain if necessary. Add ginger or lemon juice for extra zing.
Bottomline
It is simple but very powerful, to start one's day by drinking a glass of carrot juice on an empty stomach. Besides providing your body with nutrient-rich elements, it is a good attitude-setter for the rest of your day. Experts suggest incorporating carrot juice into the morning routine, and enjoying the many benefits it has to offer!