In the current times, where society is obsessed with the numbers on your weighing scale, there’s a continuous conflict between you, your self-confidence and your self-worth. If your definition of health and wellness is finding natural and effective ways to lose weight, the combination of honey and cinnamon water stands out to be the best aid. This simple drink boasts numerous health benefits, which is why this has of late become a household staple. So, how does it work and what makes it so effective in losing weight?
We asked our expert, Dr Shweta Jaiswal, Senior Dietician, Shardacare, Health City - Greater Noida, to break it down for us and here is what she shared with us.
Nutritional Profile of Honey and Cinnamon
While honey and cinnamon water do wonders in losing weight, however, let’s understand their nutritional profile first.
Honey
Honey is the golden liquid which is not only a natural sweetener but it is also a nutrient-rich beverage that contains vitamins, minerals, and antioxidants. It is also known for its antimicrobial and anti-inflammatory properties that make it useful for consumption in the diet.
Cinnamon
On the other hand, cinnamon is one of the oldest spices to be used for ages, which contains antioxidants, and has anti-inflammatory, antifungal, and antibacterial properties. Additionally, cinnamon has been known to improve insulin sensitivity and regulate blood sugar levels.
Adding to that, Dr Jaiswal said, “The combination of honey and cinnamon in water gives an excellent potion that not only supports weight loss but also aids the body's health.”
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How Honey and Cinnamon Water Aids Weight Loss
1. Boosts Metabolism
Cinnamon is known to increase the body’s metabolic rate which aids in helping you burn calories more efficiently. Honey, on the other hand, provides a natural energy boost, supporting an active lifestyle.
2. Suppresses Appetite
Drinking honey and cinnamon water can help curb cravings and reduce unnecessary snacking. Honey’s natural sweetness satisfies your sweet tooth, while cinnamon helps you feel fuller for longer.
3. Regulates Blood Sugar Levels
Cinnamon helps stabilise your blood sugar levels, which can prevent sudden spikes and crashes often linked with overeating. In a stable blood sugar system, the energy is maintained in the body for more extended periods.
4. Digestive Improvements
The dynamic duo of honey and cinnamon supports a healthy digestive system. Honey contains prebiotics, which feed good gut bacteria, while cinnamon supports digestive breakdown and reduces bloating.
Also Read: Convenient And Healthy; Leading Dietician Shares Health Benefits Of Having Just Handful Of Almonds
5. Detoxify the Body
Honey and cinnamon water is also a natural detox drink that is used to clear out toxins to prevent them from interfering with efforts to lose weight.
Additional Health Benefits of Honey and Cinnamon Water
Apart from losing weight, honey and cinnamon water has other health benefits such as:
- Boosting the immune system
- Reducing inflammation
- Skin health improvement
- Improving sleep
Bottomline
Although it cannot stand alone as a solution for weight loss, it can complement a healthy lifestyle with many health benefits. So, why not try it? Your next mirror selfie will have a wider smile!