Losing belly fat is often a top priority for those on a weight loss journey. While diet and exercise form the foundation of fat loss, incorporating nighttime detox drinks into your routine can be a simple yet powerful way to boost results. These drinks, rooted in traditional Indian remedies and modern wellness science, help detoxify your system, improve digestion, and promote fat-burning as you sleep.
We asked our expert, Varsha Sharma, Senior Dietician, Sharda Hospital, Noida, if detox drinks truly help in losing belly fat quickly and effectively and here is what she shared with us. But let’s understand why we should turn to detox drinks.
Why Detox Drinks?
Nighttime detox drinks work by aiding your body’s natural cleansing processes. During sleep, your body repairs and rejuvenates itself, and providing it with the right nutrients can enhance fat metabolism and reduce bloating. “These drinks also soothe the digestive system, regulate metabolism, and improve hydration, making them a valuable addition to an Indian weight-loss diet,” Varsha explained.
Also Read: No-Equipment Skincare: Alaya F’s 11-Step Guide To Sculpt Your Face Naturally
Top Indian Nighttime Detox Drinks For Belly Fat Loss
1. Cumin Water (Jeera Water)
Cumin of jeera is a powerhouse of antioxidants that boost digestion, reduce bloating, and help metabolise fat.
How to Make: Boil 1 teaspoon of cumin seeds in 1 cup of water for 5 minutes. Strain and drink warm before bedtime.
2. Fenugreek Water (Methi Water)
Fenugreek seeds are rich in fibre and help control cravings, improve digestion, and regulate blood sugar levels.
How to Make: Soak 1 teaspoon of fenugreek seeds in water overnight. In the evening, boil the soaked seeds, strain the water and consume warm.
3. Lemon and Honey Water
Lemon aids in detoxification and is rich in vitamin C, while honey helps calm the digestive tract and aids fat metabolism, thereby helping in quick weight loss.
How to Make: Squeeze half a lemon into warm water and add 1 teaspoon of honey. Stir and sip slowly.
Also Read: No-Equipment Skincare: Alaya F’s 11-Step Guide To Sculpt Your Face Naturally
4. Turmeric Milk (Haldi Doodh)
Benefits: Turmeric has anti-inflammatory and fat-burning properties, while milk provides protein for muscle repair overnight.
How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink before bed.
5. Ginger Tea
Ginger enhances digestion, reduces bloating, and speeds up metabolism, making it an excellent nighttime drink that aids in quick and effective weight loss.
How to Make: Boil 1 inch of grated ginger in a cup of water for 5 minutes. Strain, add some lemon, and drink warm.
6. Cinnamon Tea (Dalchini Tea)
Cinnamon helps regulate blood sugar levels, suppress appetite, and boost metabolism.
How to Make: Boil a small stick of cinnamon in water for 10 minutes. Strain and drink warm.
Tips For Maximising Results
While it is true that these drinks can help you lose that stubborn fat around your waist, it is important to make sure you follow the below-listed as suggested by our expert for maximised results:
- Consistency is key
- Combine with a balanced diet
- Practice portion control
- Stay active
- Monitor hydration
Bottomline
Nighttime detox drinks are a simple, natural, and effective addition to an Indian weight-loss diet. By focusing on ingredients that promote digestion, reduce bloating, and enhance metabolism, these drinks can help you tackle stubborn belly fat while you rest. Remember to combine it with a healthy lifestyle to bring you closer to your weight loss goals.