In a world where cosmetic procedures are often touted as the go-to for achieving a sculpted, lifted look, Bollywood star Alaya F is here to redefine the narrative. Sharing her easy and equipment-free face-sculpting routine on Instagram, she offers a natural alternative to redefine your facial contours from the comfort of your home.
Step-by-Step Face Sculpting Routine
Alaya captioned her video, “What if I told you that you could sculpt your face sitting at home without any equipment? Save this video and do these 11 steps 11 times.” With that, she walked her followers through a simple yet effective routine that not only enhances your facial structure but also promotes relaxation and skin health. Here's how you can follow her steps for a rejuvenated and sculpted face:
Step 1: Chest Tapping
Begin by gently tapping your chest with your fingertips. This helps stimulate circulation and prepare your body for the massage.
Step 2: Underarm Massage
Massage under your arms gently. This step aids in lymphatic drainage, reducing puffiness and promoting detoxification.
Also Read: Fitness Enthusiast Alaya F Shares What She Eats In A Day: Details Inside
Step 3: Chest Massage (Round 2)
Return to your chest for another gentle massage. This step reinforces circulation and keeps the flow going.
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Step 4: Collarbone Focus
Massage around your collarbones. This area often holds tension, and releasing it can improve lymphatic flow and overall relaxation.
Step 5: Neck Lifting Strokes
Using upward motions, massage your neck. This technique helps to create a lifting effect and combat sagging skin.
Step 6: Ear Massage
Use two fingers to massage your ears in circular motions gently. Stimulating the ear area can reduce facial tension and improve blood flow.
Also Read: Fitness Enthusiast Alaya F Shares What She Eats In A Day: Details Inside
Step 7: Cheek Glide
Glide your fingers upward along your cheeks. This step targets facial muscles, giving you a more sculpted appearance over time.
Step 8: Nose-to-Ear Sweep
Slide your fingers from the sides of your nose toward your ears with light pressure. This motion helps contour and reduce nasal puffiness.
Step 9: Eyelid to Brow Massage
Carefully massage your eyelids, moving towards your eyebrows. This step can reduce puffiness around the eyes and provide a lifting effect.
Step 10: Forehead Tension Release
Use your fingers to massage your forehead in circular motions. This technique eases tension and smoothens the skin.
Step 11: Head-to-Chest Glide
End the routine by gliding your fingers from the top of your head down to your chest. This final step ties the massage together, encouraging relaxation and energy flow.
Why Try Alaya’s Routine
Alaya’s approach to face sculpting is refreshing in its simplicity and accessibility. By focusing on gentle massage techniques, her method supports lymphatic drainage, improves circulation, and reduces muscle tension – all without the need for expensive tools or procedures.
Regularly practising these steps can also improve skin elasticity, tone facial muscles, and leave your skin with a natural glow. Plus, it's a great way to wind down and indulge in some self-care
So, if you want to enhance your facial contours naturally, try Alaya’s 11-step routine. All it takes is a few minutes a day to relax, rejuvenate, and redefine your features – no appointments or equipment required!